I settled for yoga today. I sprained my ankle (torn tendons and ligaments) so no weight bearing for awhile so I'm just doing what I can.
This life is a hero's journey. Anyone who sticks it out and gives it their best shot is heroic, in my estimation. What we call normal is so often extraordinary. Just overcoming the weight of the world, and making a genuine effort to identify and honor our true-path is profound. Kudos to anyone who is making a genuine effort to get through this life with originality,awareness and authenticity. ~Jeff Brown
I went on a cleaning spree. Started going thru papers and ended up with three trashbags full of crap, 2 recycling bins mostly full and some boxes broke down. Mopped floors, did laundry,jumped on bike for fifteen minutes and covered my gray
"NANCY" TEAM LEADER-CHOLESTEROL SUPPORT SPARKDAYTON WALKING IS A CHALLENGE
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