Hello my name is arleneand I'm trying to reach 140 lbs asap.right now I weigh 160lbs .but kastnight I ate a small portion of macroroni cheese.and brown rice and salad and a chocolate chip cookie .will I gain weight. How do I keep from gaining weight
My name is Sharon andd I too have high choleteral. It is has been a battle the doc is trying different meds my biggest problem is exercising...some times i am just not into it. I also work chift work and sometimes i am so tired i ust do not feel like exercise cause i am too tire do u have any suggestions
1 Aug aerobic steps of 76 mins plus 10 mins of toning 2 Aug aerobics steps 66 plus 10 mins of toning 3 Aug aerobic steps 130 mins plus 10 mins toning 4 Aug aerobic steps 50 mins 5 Aug aerobic steps 30 mins 6 Aug aerobic steps 60 mins
~~Candy~~ Philippians 4:13 I can do all things through Him who strengthens me.
Pounds lost: 0.0
Fitness Minutes: (39,095) Posts: 12,622 8/4/12 7:37 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.