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LINDAM.1
SparkPoints: (21,963)
Fitness Minutes: (8,062) Posts: 3,995 6/19/13 4:13 P
no but I ate oatmeal
123ELAINE456
SparkPoints: (89,366)
Fitness Minutes: (36,476) Posts: 71,824 6/19/13 8:47 A
Yes
GOD BLESSINGS TO EVERYONE. HAVE A WONDERFUL WEEK. TAKE CARE.
Total SparkPoints: 89,366
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
LINDAM.1
SparkPoints: (21,963)
Fitness Minutes: (8,062) Posts: 3,995 6/18/13 8:11 P
not yet
123ELAINE456
SparkPoints: (89,366)
Fitness Minutes: (36,476) Posts: 71,824 6/18/13 8:01 A
YES
GOD BLESSINGS TO EVERYONE. HAVE A WONDERFUL WEEK. TAKE CARE.
Total SparkPoints: 89,366
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
LINDAM.1
SparkPoints: (21,963)
Fitness Minutes: (8,062) Posts: 3,995 6/18/13 2:33 A
YES
123ELAINE456
SparkPoints: (89,366)
Fitness Minutes: (36,476) Posts: 71,824 6/17/13 4:59 A
Yes
GOD BLESSINGS TO EVERYONE. HAVE A WONDERFUL WEEK. TAKE CARE.
Total SparkPoints: 89,366
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
LINDAM.1
SparkPoints: (21,963)
Fitness Minutes: (8,062) Posts: 3,995 6/16/13 8:31 P
GARDENSFORLIFE
SparkPoints: (50,114)
Fitness Minutes: (37,596) Posts: 8,055 6/16/13 4:56 P
I will take it.
"... my God is the rock of my refuge." Psalm 94:22
"Peace begins with a smile.." Mother Teresa
Fall Seven Times Stand Up Eight Japanese Proverb
Fruit, Grains and Veggies Oh My!-Leader
Dash Plan for Hypertension-Leader
Greenhouse Gardening-Leader
Heart Health Team- Leader
Total SparkPoints: 50,114
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
ELMA1913
SparkPoints: (15,259)
Fitness Minutes: (10,655) Posts: 295 6/16/13 11:05 A
Not today yet - Doctor told me to take it at bedtime, which I do.
123ELAINE456
SparkPoints: (89,366)
Fitness Minutes: (36,476) Posts: 71,824 6/16/13 4:20 A
Yes
GOD BLESSINGS TO EVERYONE. HAVE A WONDERFUL WEEK. TAKE CARE.
Total SparkPoints: 89,366
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
123ELAINE456
SparkPoints: (89,366)
Fitness Minutes: (36,476) Posts: 71,824 6/15/13 4:16 A
Yes
GOD BLESSINGS TO EVERYONE. HAVE A WONDERFUL WEEK. TAKE CARE.
Total SparkPoints: 89,366
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
123ELAINE456
SparkPoints: (89,366)
Fitness Minutes: (36,476) Posts: 71,824 6/14/13 8:26 A
Yes
GOD BLESSINGS TO EVERYONE. HAVE A WONDERFUL WEEK. TAKE CARE.
Total SparkPoints: 89,366
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
ENG_TV
Posts: 369 6/13/13 10:38 P
Yes
Pounds lost: 10.0
0
6.75
13.5
20.25
27
123ELAINE456
SparkPoints: (89,366)
Fitness Minutes: (36,476) Posts: 71,824 6/13/13 4:55 A
Yes
GOD BLESSINGS TO EVERYONE. HAVE A WONDERFUL WEEK. TAKE CARE.
Total SparkPoints: 89,366
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
RS1954
SparkPoints: (1,877)
Fitness Minutes: (625) Posts: 57 6/12/13 10:24 P
yes
current weight: 128.0
128
125.25
122.5
119.75
117
123ELAINE456
SparkPoints: (89,366)
Fitness Minutes: (36,476) Posts: 71,824 6/12/13 4:23 A
Yes
GOD BLESSINGS TO EVERYONE. HAVE A WONDERFUL WEEK. TAKE CARE.
Total SparkPoints: 89,366
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
123ELAINE456
SparkPoints: (89,366)
Fitness Minutes: (36,476) Posts: 71,824 6/11/13 5:30 A
Yes
GOD BLESSINGS TO EVERYONE. HAVE A WONDERFUL WEEK. TAKE CARE.
Total SparkPoints: 89,366
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
LINDAM.1
SparkPoints: (21,963)
Fitness Minutes: (8,062) Posts: 3,995 6/11/13 3:16 A
right now I will
123ELAINE456
SparkPoints: (89,366)
Fitness Minutes: (36,476) Posts: 71,824 6/10/13 4:40 A
Yes
GOD BLESSINGS TO EVERYONE. HAVE A WONDERFUL WEEK. TAKE CARE.
Total SparkPoints: 89,366
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
123ELAINE456
SparkPoints: (89,366)
Fitness Minutes: (36,476) Posts: 71,824 6/10/13 12:19 A
Yes
GOD BLESSINGS TO EVERYONE. HAVE A WONDERFUL WEEK. TAKE CARE.
Total SparkPoints: 89,366
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
LINDAM.1
SparkPoints: (21,963)
Fitness Minutes: (8,062) Posts: 3,995 6/9/13 7:01 P
Last night not yet today
GARDENSFORLIFE
SparkPoints: (50,114)
Fitness Minutes: (37,596) Posts: 8,055 6/9/13 10:16 A
"... my God is the rock of my refuge." Psalm 94:22
"Peace begins with a smile.." Mother Teresa
Fall Seven Times Stand Up Eight Japanese Proverb
Fruit, Grains and Veggies Oh My!-Leader
Dash Plan for Hypertension-Leader
Greenhouse Gardening-Leader
Heart Health Team- Leader
Total SparkPoints: 50,114
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
CYORK8
SparkPoints: (3,739)
Fitness Minutes: (1,046) Posts: 12 6/9/13 8:43 A
yes
123ELAINE456
SparkPoints: (89,366)
Fitness Minutes: (36,476) Posts: 71,824 6/8/13 5:13 A
Yes
GOD BLESSINGS TO EVERYONE. HAVE A WONDERFUL WEEK. TAKE CARE.
Total SparkPoints: 89,366
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
123ELAINE456
SparkPoints: (89,366)
Fitness Minutes: (36,476) Posts: 71,824 6/7/13 6:44 A
Yes
GOD BLESSINGS TO EVERYONE. HAVE A WONDERFUL WEEK. TAKE CARE.
Total SparkPoints: 89,366
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
LINDAM.1
SparkPoints: (21,963)
Fitness Minutes: (8,062) Posts: 3,995 6/6/13 7:06 P
Keep track of mussels, exercise .Let your Ph Doc know if your mussels are unusually sore for no reason
PJOYCLARK
Posts: 1,439 6/6/13 2:05 P
I will tonight at 7, I just got on Lipitor two days ago for high Tryglyceridye levels...any advice for a newbie to this condition?
Edited by: PJOYCLARK at: 6/6/2013 (14:05)
My body is the temple of the Spirit of God, to be taken care of carefully, so by losing weight and getting healthy, I WILL bring HEALTH AND HEALING to my body, therefore prolonging my life."
current weight: 220.0
259
234.25
209.5
184.75
160
123ELAINE456
SparkPoints: (89,366)
Fitness Minutes: (36,476) Posts: 71,824 6/6/13 4:27 A
Yes
GOD BLESSINGS TO EVERYONE. HAVE A WONDERFUL WEEK. TAKE CARE.
Total SparkPoints: 89,366
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
LINDAM.1
SparkPoints: (21,963)
Fitness Minutes: (8,062) Posts: 3,995 6/6/13 12:10 A
I will right now.
123ELAINE456
SparkPoints: (89,366)
Fitness Minutes: (36,476) Posts: 71,824 6/5/13 4:19 A
Yes
GOD BLESSINGS TO EVERYONE. HAVE A WONDERFUL WEEK. TAKE CARE.
Total SparkPoints: 89,366
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
LINDAM.1
SparkPoints: (21,963)
Fitness Minutes: (8,062) Posts: 3,995 6/5/13 1:43 A
Thanks for the reminder. I will.
123ELAINE456
SparkPoints: (89,366)
Fitness Minutes: (36,476) Posts: 71,824 6/4/13 4:36 A
Yes
GOD BLESSINGS TO EVERYONE. HAVE A WONDERFUL WEEK. TAKE CARE.
Total SparkPoints: 89,366
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
123ELAINE456
SparkPoints: (89,366)
Fitness Minutes: (36,476) Posts: 71,824 6/4/13 4:26 A
Yes
GOD BLESSINGS TO EVERYONE. HAVE A WONDERFUL WEEK. TAKE CARE.
Total SparkPoints: 89,366
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
LINDAM.1
SparkPoints: (21,963)
Fitness Minutes: (8,062) Posts: 3,995 6/2/13 5:48 P
My cardiologist wants me to change but after insurance it is $163. for 30. not going to happen.
ONUTHIN125
SparkPoints: (20,128)
Fitness Minutes: (10,035) Posts: 695 6/2/13 10:44 A
No having side effects. I did eat my oatmeal and I am eating better. Have a great day!
Spark On!
June Minutes: 740
0
250
500
750
1000
123ELAINE456
SparkPoints: (89,366)
Fitness Minutes: (36,476) Posts: 71,824 6/2/13 4:10 A
Yes
GOD BLESSINGS TO EVERYONE. HAVE A WONDERFUL WEEK. TAKE CARE.
Total SparkPoints: 89,366
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
123ELAINE456
SparkPoints: (89,366)
Fitness Minutes: (36,476) Posts: 71,824 6/1/13 4:03 A
Yes
GOD BLESSINGS TO EVERYONE. HAVE A WONDERFUL WEEK. TAKE CARE.
Total SparkPoints: 89,366
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
123ELAINE456
SparkPoints: (89,366)
Fitness Minutes: (36,476) Posts: 71,824 5/31/13 4:21 A
Yes
GOD BLESSINGS TO EVERYONE. HAVE A WONDERFUL WEEK. TAKE CARE.
Total SparkPoints: 89,366
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
LINDAM.1
SparkPoints: (21,963)
Fitness Minutes: (8,062) Posts: 3,995 5/30/13 11:48 P
My cardiologist wants me on another statin. Asked if I had insurance first. My pharmacist did not fill it with insurance it was $ 162 a month. My Pharmacist now better . She wrote me a note to talk to the doctor Monday .
123ELAINE456
SparkPoints: (89,366)
Fitness Minutes: (36,476) Posts: 71,824 5/30/13 4:17 A
YES
GOD BLESSINGS TO EVERYONE. HAVE A WONDERFUL WEEK. TAKE CARE.
Total SparkPoints: 89,366
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
LINDAM.1
SparkPoints: (21,963)
Fitness Minutes: (8,062) Posts: 3,995 5/28/13 9:18 P
have not eaten yet
GARDENSFORLIFE
SparkPoints: (50,114)
Fitness Minutes: (37,596) Posts: 8,055 5/28/13 9:10 P
"... my God is the rock of my refuge." Psalm 94:22
"Peace begins with a smile.." Mother Teresa
Fall Seven Times Stand Up Eight Japanese Proverb
Fruit, Grains and Veggies Oh My!-Leader
Dash Plan for Hypertension-Leader
Greenhouse Gardening-Leader
Heart Health Team- Leader
Total SparkPoints: 50,114
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
LINDAM.1
SparkPoints: (21,963)
Fitness Minutes: (8,062) Posts: 3,995 5/5/13 7:30 P
Must soon
123ELAINE456
SparkPoints: (89,366)
Fitness Minutes: (36,476) Posts: 71,824 5/2/13 5:21 A
3/10
GOD BLESSINGS TO EVERYONE. HAVE A WONDERFUL WEEK. TAKE CARE.
Total SparkPoints: 89,366
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
LINDAM.1
SparkPoints: (21,963)
Fitness Minutes: (8,062) Posts: 3,995 4/12/13 7:48 P
Soon. An interesting new to me concoction Boil a tangerine put the water in ground flax, walnut ,dried plums, quinoa to start. for dinner. Salad lunch oatmeal bar for breakfast. Eating 4 times a day to take my antibiotics is tough
Edited by: LINDAM.1 at: 4/12/2013 (19:50)
123ELAINE456
SparkPoints: (89,366)
Fitness Minutes: (36,476) Posts: 71,824 4/10/13 6:08 A
Yes
GOD BLESSINGS TO EVERYONE. HAVE A WONDERFUL WEEK. TAKE CARE.
Total SparkPoints: 89,366
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
LINDAM.1
SparkPoints: (21,963)
Fitness Minutes: (8,062) Posts: 3,995 4/9/13 9:12 P
not yet but oatmeal.
123ELAINE456
SparkPoints: (89,366)
Fitness Minutes: (36,476) Posts: 71,824 4/9/13 5:57 A
Yes
GOD BLESSINGS TO EVERYONE. HAVE A WONDERFUL WEEK. TAKE CARE.
Total SparkPoints: 89,366
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
LINDAM.1
SparkPoints: (21,963)
Fitness Minutes: (8,062) Posts: 3,995 4/8/13 5:12 P
Yes
123ELAINE456
SparkPoints: (89,366)
Fitness Minutes: (36,476) Posts: 71,824 4/8/13 4:49 A
YES
GOD BLESSINGS TO EVERYONE. HAVE A WONDERFUL WEEK. TAKE CARE.
Total SparkPoints: 89,366
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
LINDAM.1
SparkPoints: (21,963)
Fitness Minutes: (8,062) Posts: 3,995 4/7/13 6:52 P
Not yet
123ELAINE456
SparkPoints: (89,366)
Fitness Minutes: (36,476) Posts: 71,824 3/30/13 4:52 A
YES
GOD BLESSINGS TO EVERYONE. HAVE A WONDERFUL WEEK. TAKE CARE.
Total SparkPoints: 89,366
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
SNUGGLEBUG2
Posts: 2,551 3/29/13 8:01 P
Yes, I take mine at bedtime.
current weight: 176.5
190
186.25
182.5
178.75
175
LINDAM.1
SparkPoints: (21,963)
Fitness Minutes: (8,062) Posts: 3,995 3/26/13 7:59 P
last night yes
OCEANMARTY
SparkPoints: (41,534)
Fitness Minutes: (35,007) Posts: 1,548 3/25/13 7:35 P
yes
June Minutes: 603
0
617
1234
1851
2468
LINDAM.1
SparkPoints: (21,963)
Fitness Minutes: (8,062) Posts: 3,995 3/25/13 4:52 P
last night yes
123ELAINE456
SparkPoints: (89,366)
Fitness Minutes: (36,476) Posts: 71,824 3/25/13 4:26 A
YES
GOD BLESSINGS TO EVERYONE. HAVE A WONDERFUL WEEK. TAKE CARE.
Total SparkPoints: 89,366
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
LINDAM.1
SparkPoints: (21,963)
Fitness Minutes: (8,062) Posts: 3,995 3/25/13 2:26 A
not yet but soon
HAPINANA
SparkPoints: (14,981)
Fitness Minutes: (3,688) Posts: 618 3/24/13 10:38 P
Not till I go to bed...
CAROL I will become a heart healthy person with the help of GOD!!
current weight: 200.5
232
210.25
188.5
166.75
145
GARDENSFORLIFE
SparkPoints: (50,114)
Fitness Minutes: (37,596) Posts: 8,055 3/24/13 7:19 P
"... my God is the rock of my refuge." Psalm 94:22
"Peace begins with a smile.." Mother Teresa
Fall Seven Times Stand Up Eight Japanese Proverb
Fruit, Grains and Veggies Oh My!-Leader
Dash Plan for Hypertension-Leader
Greenhouse Gardening-Leader
Heart Health Team- Leader
Total SparkPoints: 50,114
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
LINDAM.1
SparkPoints: (21,963)
Fitness Minutes: (8,062) Posts: 3,995 3/7/13 12:34 A
That is a reasion to eat.
GARDENSFORLIFE
SparkPoints: (50,114)
Fitness Minutes: (37,596) Posts: 8,055 3/6/13 1:50 P
Yesterday- I will tonight.
"... my God is the rock of my refuge." Psalm 94:22
"Peace begins with a smile.." Mother Teresa
Fall Seven Times Stand Up Eight Japanese Proverb
Fruit, Grains and Veggies Oh My!-Leader
Dash Plan for Hypertension-Leader
Greenhouse Gardening-Leader
Heart Health Team- Leader
Total SparkPoints: 50,114
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
LINDAM.1
SparkPoints: (21,963)
Fitness Minutes: (8,062) Posts: 3,995 3/4/13 6:18 P
not yet had oatmeal, walnuts, cranberries ,plum ,rasin ,protien powder 1/4 cup milk for breakfast i am stuffed.I should.
123ELAINE456
SparkPoints: (89,366)
Fitness Minutes: (36,476) Posts: 71,824 3/4/13 5:47 A
Yes
GOD BLESSINGS TO EVERYONE. HAVE A WONDERFUL WEEK. TAKE CARE.
Total SparkPoints: 89,366
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
LINDAM.1
SparkPoints: (21,963)
Fitness Minutes: (8,062) Posts: 3,995 3/4/13 12:52 A
yes
CHERIJ16
SparkPoints: (18,241)
Fitness Minutes: (3,744) Posts: 573 3/4/13 12:29 A
yes!
Pounds lost: 21.0
0
7
14
21
28
LINDAM.1
SparkPoints: (21,963)
Fitness Minutes: (8,062) Posts: 3,995 3/4/13 12:13 A
yes
123ELAINE456
SparkPoints: (89,366)
Fitness Minutes: (36,476) Posts: 71,824 3/3/13 4:35 P
YES
GOD BLESSINGS TO EVERYONE. HAVE A WONDERFUL WEEK. TAKE CARE.
Total SparkPoints: 89,366
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
GARDENSFORLIFE
SparkPoints: (50,114)
Fitness Minutes: (37,596) Posts: 8,055 3/2/13 11:53 P
"... my God is the rock of my refuge." Psalm 94:22
"Peace begins with a smile.." Mother Teresa
Fall Seven Times Stand Up Eight Japanese Proverb
Fruit, Grains and Veggies Oh My!-Leader
Dash Plan for Hypertension-Leader
Greenhouse Gardening-Leader
Heart Health Team- Leader
Total SparkPoints: 50,114
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
TINADEE86
SparkPoints: (7,813)
Fitness Minutes: (3,950) Posts: 358 3/2/13 6:46 P
Will take it before I go to bed.
With God all things Are possible!
current weight: 263.0
272
250.25
228.5
206.75
185
LINDAM.1
SparkPoints: (21,963)
Fitness Minutes: (8,062) Posts: 3,995 2/25/13 8:30 P
Not yet I will with oatmeal tonight.
SNUGGLEBUG2
Posts: 2,551 2/25/13 8:16 P
I will take mine at bedtime.
current weight: 176.5
190
186.25
182.5
178.75
175
LINDAM.1
SparkPoints: (21,963)
Fitness Minutes: (8,062) Posts: 3,995 2/22/13 2:51 A
Yes
SEEINGCLEARLY53
SparkPoints: (17,566)
Fitness Minutes: (5,535) Posts: 566 2/22/13 2:21 A
YEP
Pounds lost: 23.2
0
8.8
17.6
26.4
35.2
LINDAM.1
SparkPoints: (21,963)
Fitness Minutes: (8,062) Posts: 3,995 2/22/13 1:00 A
Yes for once befor I got reminded.
BEESPARKLE
Posts: 4,462 2/21/13 12:48 P
Yes I did
current weight: 188.8
189
182.5
176
169.5
163
LINDAM.1
SparkPoints: (21,963)
Fitness Minutes: (8,062) Posts: 3,995 2/18/13 6:41 P
I did yesterday. I will tonight.
GARDENSFORLIFE
SparkPoints: (50,114)
Fitness Minutes: (37,596) Posts: 8,055 2/17/13 11:21 A
I will tonight
"... my God is the rock of my refuge." Psalm 94:22
"Peace begins with a smile.." Mother Teresa
Fall Seven Times Stand Up Eight Japanese Proverb
Fruit, Grains and Veggies Oh My!-Leader
Dash Plan for Hypertension-Leader
Greenhouse Gardening-Leader
Heart Health Team- Leader
Total SparkPoints: 50,114
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
LINDAM.1
SparkPoints: (21,963)
Fitness Minutes: (8,062) Posts: 3,995 2/12/13 10:19 P
yes just did
CREEKLADY1
Posts: 1,019 2/12/13 2:17 P
yes
ENG_TV
Posts: 369 2/12/13 1:47 P
yes
Pounds lost: 10.0
0
6.75
13.5
20.25
27
TINADEE86
SparkPoints: (7,813)
Fitness Minutes: (3,950) Posts: 358 2/12/13 9:19 A
Yes
With God all things Are possible!
current weight: 263.0
272
250.25
228.5
206.75
185
123ELAINE456
SparkPoints: (89,366)
Fitness Minutes: (36,476) Posts: 71,824 2/12/13 4:33 A
YES
GOD BLESSINGS TO EVERYONE. HAVE A WONDERFUL WEEK. TAKE CARE.
Total SparkPoints: 89,366
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
LINDAM.1
SparkPoints: (21,963)
Fitness Minutes: (8,062) Posts: 3,995 2/11/13 11:14 P
not yet but soon
ENG_TV
Posts: 369 2/11/13 10:33 P
absolutely!
Pounds lost: 10.0
0
6.75
13.5
20.25
27
LINDAM.1
SparkPoints: (21,963)
Fitness Minutes: (8,062) Posts: 3,995 2/8/13 12:45 A
I will now.
MILLISMA
Posts: 32,153 2/7/13 11:37 P
yes
Mary Anne
from PA formally from New England!
"Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end."
138,348 SparkPoints
LINDAM.1
SparkPoints: (21,963)
Fitness Minutes: (8,062) Posts: 3,995 2/7/13 7:37 P
FORUM: 
TOPIC: 
Yes
