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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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4/12/12 6:16 P

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68F today

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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JESSIG5's Photo JESSIG5 Posts: 2,418
4/12/12 2:37 P

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emoticon Just checking in from Florida. It has been in the upper 80s or even low 90s here. It's a little cooler here today, low 80s. Our problem is there are forest fires to the west and the wind has been blowing the smoke in our direction for days. With respiratory problems, that is a big problem, especially for those of us who walk outdoors. Last year, it was so bad I had to start walking on a treadmill at the gym and my lungs are still giving me problems.

I suppose every area has both problems and benefits of the weather. emoticon

I hope everyone has been doing well with diet/exercise plans. emoticon

One day at a time; one pound at a time.

GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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4/10/12 7:34 P

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checking in....a very chilly day today...it was 28F when i woke up and made it to a high of 40F...BRR. I froze my fingers in the wind as I hung up the laundry on the clothesline BUT I did harvest fresh chives for our baked potato with meat loaf this evening! All the laundry done, been to the gym and grocery store just dinner dishes to do and then I can go to bed tonight.

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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DREAMWEAVER1637's Photo DREAMWEAVER1637 Posts: 14,900
4/10/12 6:44 P

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Not doing too good here. I got up yesterday morning and had lost my voice again. I went ahead and went to work cause there wasn't much else wrong. So last night I was up three times to run to the bathroom. Guess I've picked up that bug that is going around. Went to work at Subway this afternoon and came back home after an hour.

"NANCY"
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WALKING IS A CHALLENGE

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JESSIG5's Photo JESSIG5 Posts: 2,418
4/5/12 12:37 P

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emoticon It is a beautiful day!

One day at a time; one pound at a time.

GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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4/5/12 10:20 A

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It's a a beautiful day in the neighborhood! Hi neighbor!

emoticon

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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JESSIG5's Photo JESSIG5 Posts: 2,418
4/4/12 11:19 P

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I'll throw it in too. Can't hurt.

One day at a time; one pound at a time.

LINDAM.1 SparkPoints: (43,688)
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4/4/12 9:30 P

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Glad I could help.

Sometimes cinnamon in the nut-seed mix.

Cinnamon is good for numbers.

JESSIG5's Photo JESSIG5 Posts: 2,418
4/4/12 3:01 P

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I could mix the flax with the nuts I like for salads. I will need to buy a coffee grinder also. Thanks for the tip.

One day at a time; one pound at a time.

LINDAM.1 SparkPoints: (43,688)
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4/4/12 2:49 A

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I like grinding chia seeds, flax seeds, and wallnuts or filberts, opps now you know I am an old Oregonion you would call them hazelnuts.

JESSIG5's Photo JESSIG5 Posts: 2,418
4/4/12 1:02 A

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I have heard so many good things about flax seed and how helpful it is for cholesterol problems that I am going to buy some tomorrow and try to eat it every day.

One day at a time; one pound at a time.

DREAMWEAVER1637's Photo DREAMWEAVER1637 Posts: 14,900
4/3/12 1:23 P

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Studying for my ServeSafe certificate

"NANCY"
TEAM LEADER-CHOLESTEROL SUPPORT
SPARKDAYTON
WALKING IS A CHALLENGE

SPARK FITBIT USERS
www.fitbit.com/user/246Y9J


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WICKEDNEEDLE's Photo WICKEDNEEDLE Posts: 1,661
3/31/12 1:18 P

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It rained here in WNC this morning, but the clouds have broken up and we now have some sun. Have been working milled flax seed into my diet most days, added more oatmeal to breakfast, and made an effort to move more. Will have to exercise on my own today...dd is out and about being the social butterfly today.

Vicki in NC


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JESSIG5's Photo JESSIG5 Posts: 2,418
3/31/12 9:42 A

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I'm in north Florida and it's raining here also.

One day at a time; one pound at a time.

GOLFGMA's Photo GOLFGMA SparkPoints: (133,832)
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3/31/12 6:43 A

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Live inn the Southeast. Rainy here today. emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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LINDAM.1 SparkPoints: (43,688)
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3/28/12 10:57 P

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Any budy live close to Centennial, CO 80122 ? I live in Oregon and have a sick friend there.

Tried to find delivery raw vegatables on the web. Not the best of luck.

JESSIG5's Photo JESSIG5 Posts: 2,418
3/28/12 6:36 P

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emoticon Just checking in

One day at a time; one pound at a time.

LINDAM.1 SparkPoints: (43,688)
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3/27/12 9:42 P

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It is cool and sprinkling, in North West. Have been doing lousy on diet. Not healthy .
No 3:30 gym yet.

DREAMWEAVER1637's Photo DREAMWEAVER1637 Posts: 14,900
3/27/12 9:02 A

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Good morning.

"NANCY"
TEAM LEADER-CHOLESTEROL SUPPORT
SPARKDAYTON
WALKING IS A CHALLENGE

SPARK FITBIT USERS
www.fitbit.com/user/246Y9J


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LINDAM.1 SparkPoints: (43,688)
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3/26/12 2:12 A

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Good morning. Took my pills. Husband is on a new schedual or I would not be thinking of going to yhe gym at 3:30 AM. He used to be swing.

CJSTRETCH's Photo CJSTRETCH Posts: 45
3/23/12 10:25 A

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Good morning all!!! It has rained here in OK all week, but today it's mostly cloudy, our high is supposed to be around 65 and the sun is supposed to start shining again!!!! Can't wait to see it.

Edited by: CJSTRETCH at: 3/28/2012 (10:04)
There could never be a more beautiful you
Don't buy the lies, disguises and hoops they make you jump through
You were made to fill a purpose
That only you could do
So there could never be a more beautiful you---Johnny Diaz


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DLJACKS SparkPoints: (520)
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3/20/12 7:07 P

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Spring rain, gusty winds and a double dose of mud! Looking for that sun... and when it finally shows I'll be dancing!

Edited by: DLJACKS at: 3/20/2012 (19:08)
SEXYMOMMA1947's Photo SEXYMOMMA1947 Posts: 203
3/8/12 4:37 P

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well im in barney ga about 20 miles from valdosta ga and its getting hot here . in a way im glad burt there is one thing im dreading and that is the pollen to start flying cause that will mess me up really good

i have been trying my best to do what I'm supposed to do to lose the weight and have a nicer body.


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GAUNTTRUE1 SparkPoints: (6,601)
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3/6/12 10:35 P

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The weather in Georgia along the coast has fluctuated so much. Today is was in the 60's and very windy. By the end of the week it might be in the 80's. I am loving it.

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JESSIG5's Photo JESSIG5 Posts: 2,418
3/6/12 12:55 A

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emoticon to everyone. I hope no one has suffered from the terrible storms we have had across the US recently. In Florida where I live, the weather has been gorgeous, not too hot, not too cold, just a little wind. My favorite time of the year. I always feel the urge to plant something along about now.

One day at a time; one pound at a time.

MNJONES2's Photo MNJONES2 Posts: 2,016
3/4/12 4:58 P

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So happy the sun is shining! I started a few pepper seeds a week ago and today put the tray in the sun for a while... hoping they sprout soon.

NORASPAT's Photo NORASPAT Posts: 31,420
3/3/12 5:19 P

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Hi there today was warmer so the snow is gone from the streets and our driveways, I am so glad we got it done yesterday though.
What State do you live in. We have never stayed in Kennebunkport but we often visit that area we like to look at light houses.
HUGS Pat in Maine. I am glad you had a good time come back in the summer unless you are a skier, Summer is so much nicer HUGS Pat emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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JSTETSER's Photo JSTETSER SparkPoints: (105,514)
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3/3/12 5:00 P

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Plenty of snow in NH and in Maine. Pat, I was in Kennebunk Port, Maine earlier this week. Not the best week to be on vacation, but we had a great time!




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NORASPAT's Photo NORASPAT Posts: 31,420
3/3/12 10:31 A

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Just more snow to shovel here in Miane . Did it yeaterday, we can do it again today. we like to play in the snow. We are used to it,
Pat in Maine is doing great with food and exercise. emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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NORASPAT's Photo NORASPAT Posts: 31,420
2/29/12 9:31 P

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What exactly is your check in here?.
Spark points or conversation or just anything we like.
I too am ready for another fabulous healthy month. My numbers are almost there, They are there in BP and Diabetes type 2. No more medications been off them for a year now.

I did have a pattern B blood work done that is called a APOLIPOPROTEIN test to measure cardiovascular risk I was told and that came out normal so I am doing great.

Just have to get those little trying triglycerides down and I will have it all in control Woo Hoo! all thanks to Spark ----Pat in Maine. emoticon

Edited by: NORASPAT at: 3/1/2012 (07:51)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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LVMAMAW's Photo LVMAMAW Posts: 11,317
2/29/12 11:25 A

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emoticon emoticon

“If you can imagine it, you can achieve it; if you can dream it, you can become it.”
William Arthur Ward
TSVL-VICKI's Photo TSVL-VICKI SparkPoints: (5,184)
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2/29/12 10:13 A

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Tomorrow starts a brand new month. Is everyone ready for a healthy one?



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GOODHAPPENS1's Photo GOODHAPPENS1 SparkPoints: (134,472)
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2/29/12 5:17 A

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Tomorrow emoticon Cleaning up lose ends today - emoticon

The best sermons are lived not spoken! Think about it! twitter facebook


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DREAMWEAVER1637's Photo DREAMWEAVER1637 Posts: 14,900
2/29/12 4:47 A

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emoticon to March

"NANCY"
TEAM LEADER-CHOLESTEROL SUPPORT
SPARKDAYTON
WALKING IS A CHALLENGE

SPARK FITBIT USERS
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