Many recommend nuts of some sort, in moderation, as they have good fats in them and protein. I have not tried to add that too much, as they are so high in calorie and I hate to just eat a few.
Dairy products have a fair amount of protein. IE I am eating a 90 calorie splenda sweetened yogurt with 5 grams of protein and 3 grams fiber and 20% calcium. So I might recommend some skim milk dairy products, yes, even some low fat cheeses, or a small amount of cheese.
3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon, hopefully in under 3 hours!
| current weight: 6.5 over