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PJGABRIEL's Photo PJGABRIEL SparkPoints: (63,505)
Fitness Minutes: (37,934)
Posts: 12,086
8/12/10 11:05 P

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emoticon to the Cholesterol Support Team. Spark People is a really good place to be and learn from articles to post of team members and yourself. Keep logging in, tracking nutrition and fitness, setting goals and reading.

Look at this as a life style change, and what you will learn will help you live a healthier life and enjoy activities.

Good Luck. God Bless.
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"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson


 Pounds lost: 0.0 
 
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LAVENDERLILY's Photo LAVENDERLILY Posts: 3,652
8/12/10 6:58 P

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emoticon The Nutrition Tracker should help you figure out your foods. Check out the Recipe section. There are lots of ideas for low cost foods that not loaded with sodium and fats. Good luck on your journey.

My name is Nadine and I live in Henderson, NV


 current weight: 150.2 
 
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VESSELOFPRAYER's Photo VESSELOFPRAYER Posts: 67
8/12/10 7:28 A

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Hi everyone. My name is Sheila and my choest. count was off the charts at my last Dr. visit. He put me on Niacin, I am now up to 750 mg three times daily. I cant take the statins. My eating is still not right. On a budget, and hard to figure out still what I can and cant have to eat. Still in the learning process. BUT I have been exercising at least 4 times a week and I am hoping at least that helps somewhat. I have not noticed any weight loss, or inches as far as that goes either. Almost three weeks steady. I wont give up though. Still learning also how to use SparkPeople too. Love this site. I joined the 500 min for Aug.
I wont be on today, have a small trip to take, and see, choices of what I can eat will be hard. Going with my daughter to Gainesville. Thanks for being here group. Will check back tomorrow.



 current weight: 168.0 
 
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