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NORASPAT's Photo NORASPAT Posts: 30,288
8/22/14 3:41 P

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~~~~~5~~~7~~~18~~~~ emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SRIVERS1's Photo SRIVERS1 Posts: 10,077
8/22/14 12:03 P

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7/5

For Ever Door That Closes There is Another Door That Opens

My Secrets
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Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



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123TERRY's Photo 123TERRY SparkPoints: (52,522)
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8/22/14 11:19 A

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8/22/14 7:52 A

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RW
Englewood, Florida

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8/22/14 1:46 A

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8/21/14 11:05 P

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the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


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NORASPAT's Photo NORASPAT Posts: 30,288
8/21/14 9:59 P

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3~~~~7~~~~19~~~ emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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123TERRY's Photo 123TERRY SparkPoints: (52,522)
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8/21/14 6:48 P

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8/21/14 12:50 P

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For Ever Door That Closes There is Another Door That Opens

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www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



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RUNNINGWATER's Photo RUNNINGWATER Posts: 10,996
8/21/14 7:17 A

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RW
Englewood, Florida

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8/21/14 6:30 A

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8/21/14 3:01 A

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8/20/14 10:59 P

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~~~~7~~~~7~~~~12~~~ emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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210
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180
165
PANDABEAR42's Photo PANDABEAR42 SparkPoints: (18,127)
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8/20/14 10:51 P

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5 + 7

the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


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8/20/14 5:50 P

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8/20/14 11:48 A

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3 + 50 sparkgoodie points

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SRIVERS1's Photo SRIVERS1 Posts: 10,077
8/20/14 10:15 A

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Window Cleaner Non-Toxic
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20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



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RUNNINGWATER's Photo RUNNINGWATER Posts: 10,996
8/20/14 6:52 A

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RW
Englewood, Florida

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8/20/14 5:56 A

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8/19/14 10:55 P

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5 + 5

the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


 Pounds lost: 7.4 
 
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50
NORASPAT's Photo NORASPAT Posts: 30,288
8/19/14 8:54 P

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~~~7~~~7~~~~~18~~~~ emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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123TERRY's Photo 123TERRY SparkPoints: (52,522)
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8/19/14 7:05 P

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3 emoticon 5

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SRIVERS1's Photo SRIVERS1 Posts: 10,077
8/19/14 9:56 A

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For Ever Door That Closes There is Another Door That Opens

My Secrets
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Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 122.0 
 
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SPARKBJOK's Photo SPARKBJOK SparkPoints: (72,963)
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8/19/14 9:44 A

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8/19/14 7:10 A

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RW
Englewood, Florida

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8/19/14 6:37 A

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8/18/14 11:18 P

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5 + 3

the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


 Pounds lost: 7.4 
 
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50
NORASPAT's Photo NORASPAT Posts: 30,288
8/18/14 10:40 P

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~~~~~3~~~~~7~~~~~25~~~~~ emoticon



emoticon MY 1500 LOG-IN STREAK. emoticon I made it.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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210
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180
165
SRIVERS1's Photo SRIVERS1 Posts: 10,077
8/18/14 11:33 A

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For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 122.0 
 
145
138.75
132.5
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SPARKBJOK's Photo SPARKBJOK SparkPoints: (72,963)
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8/18/14 8:04 A

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RUNNINGWATER's Photo RUNNINGWATER Posts: 10,996
8/18/14 7:04 A

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RW
Englewood, Florida

"nothing changes if nothing changes"
GENE1955 Posts: 353
8/18/14 6:18 A

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8/17/14 12:46 P

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For Ever Door That Closes There is Another Door That Opens

My Secrets
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sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 122.0 
 
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NORASPAT's Photo NORASPAT Posts: 30,288
8/17/14 11:45 A

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~~~~~10 ~~~10~~~~71 ~~~~~ emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
225
210
195
180
165
GENE1955 Posts: 353
8/17/14 7:22 A

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8/17/14 7:13 A

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RUNNINGWATER's Photo RUNNINGWATER Posts: 10,996
8/17/14 6:45 A

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RW
Englewood, Florida

"nothing changes if nothing changes"
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8/17/14 12:33 A

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NORASPAT's Photo NORASPAT Posts: 30,288
8/16/14 10:30 P

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~~~ 5 ~~~~10 ~~~~~106 ~~~~ emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
225
210
195
180
165
123TERRY's Photo 123TERRY SparkPoints: (52,522)
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8/16/14 11:51 A

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8/16/14 11:43 A

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3/7

For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 122.0 
 
145
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126.25
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RUNNINGWATER's Photo RUNNINGWATER Posts: 10,996
8/16/14 7:16 A

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RW
Englewood, Florida

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8/16/14 6:02 A

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8/15/14 9:41 P

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~~~~~10~~~~25~~~~11~~~~~ emoticon emoticon



Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
225
210
195
180
165
ARTJAC's Photo ARTJAC SparkPoints: (176,960)
Fitness Minutes: (129,815)
Posts: 49,613
8/15/14 6:27 P

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8/15/14 12:47 P

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5/5

For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 122.0 
 
145
138.75
132.5
126.25
120
RUNNINGWATER's Photo RUNNINGWATER Posts: 10,996
8/15/14 7:12 A

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RW
Englewood, Florida

"nothing changes if nothing changes"
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8/15/14 5:57 A

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8/14/14 10:54 P

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~~~~10 ~~~~~20 ~~~~~~35~~~~~ emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
225
210
195
180
165
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8/14/14 12:52 P

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My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 122.0 
 
145
138.75
132.5
126.25
120
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8/14/14 7:14 A

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RW
Englewood, Florida

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~~~7~~~5~~~~59~~~~ emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
225
210
195
180
165
RUNNINGWATER's Photo RUNNINGWATER Posts: 10,996
8/13/14 7:29 A

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RW
Englewood, Florida

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My Secrets
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Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 122.0 
 
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SARAHELLIS40's Photo SARAHELLIS40 SparkPoints: (3,961)
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My Secrets
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Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 122.0 
 
145
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126.25
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RW
Englewood, Florida

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~~~7~~~3~~~10~~~ emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
225
210
195
180
165
123TERRY's Photo 123TERRY SparkPoints: (52,522)
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8/11/14 12:15 P

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Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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Edited by: NORASPAT at: 8/9/2014 (23:04)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 122.0 
 
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126.25
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Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 122.0 
 
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Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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210
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180
165
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My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 122.0 
 
145
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126.25
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RW
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