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5/4/15 2:40 P

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"This message is so important. Transformation begins from a place of self worth NOT self loathing. This is the only way forward."


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5/4/15 8:22 A

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5/4/15 7:36 A

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5/20 on May 3

All things are possible through Jesus Christ JUST BELIEVE !!!!!!!!!!!!!!


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5/4/15 7:16 A

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5/3/15 11:05 P

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5/3/15 11:00 P

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I didn't have enough points to reach ALL my team's. So you will have to wait til another day!!! emoticon SORRY!!!!!!

Edited by: ZOOMZOOM1231 at: 5/3/2015 (23:01)
All things are possible through Jesus Christ JUST BELIEVE !!!!!!!!!!!!!!


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5/3/15 10:14 P

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~~~~~10~~~~~3~~~~~~~~57~~~~~~

PLUS !! ~~~~100 goodies.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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5/3/15 8:40 P

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5/20

All things are possible through Jesus Christ JUST BELIEVE !!!!!!!!!!!!!!


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5/3/15 8:21 A

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5/3/15 6:40 A

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Success is not about luck, it is about managed thoughts, focused attention and deliberate action.


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5/3/15 6:09 A

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5/3/15 2:17 A

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5/2/15 10:39 P

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10/ 5 /12.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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5/2/15 5:56 P

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5/2/15 9:06 A

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5/2/15 7:58 A

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5/20 emoticon

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5/2/15 5:52 A

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5/2/15 4:46 A

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10/10

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5/1/15 9:50 P

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~~~~~10~~~~7~~~~17~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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5/1/15 8:33 P

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10/10

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5/1/15 4:03 P

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3/7

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5/1/15 9:00 A

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7/50!!!

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5/1/15 8:39 A

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5/20

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5/1/15 6:07 A

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2/1

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5/1/15 12:54 A

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3/7

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4/30/15 9:58 P

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ZOOMZOOM it takes time.

I use more exercise. More fiber and you need a little fat. Exercise in small amounts. Like 3 10 minute walks or a short video if you have to stay inside.

Read the articles they are not too long. Take a walk and relax and DO NOT STRESS. Pat in Maine. emoticon emoticon emoticon

Stress Less-Move More- and look at the GOOD FATS-They are all there if you do a good fat search. Pat.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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4/30/15 9:52 P

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~~~~~7~~~~~5~~~~~76~~~~~



Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
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4/30/15 5:46 P

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3/7

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4/30/15 8:38 A

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5/5

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4/30/15 3:22 A

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ZOOMZOOM1231 Posts: 202
4/30/15 12:27 A

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emoticon emoticon emoticon Cholesterol just won't budge it has stayed at 258 by blood test. I don't know what I am doing wrong !!!!!!!! I remove all the fat, I precook all the meat ao I can skim all the fat the next day, What am I doing wrong ???????????????????????

All things are possible through Jesus Christ JUST BELIEVE !!!!!!!!!!!!!!


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4/29/15 10:18 P

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~~~~5~~~~3~~~~~13~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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4/29/15 8:02 P

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20 emoticon 20

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4/29/15 5:45 A

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4/29/15 5:22 A

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4/28/15 9:58 P

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~~~~~5~~~~~25~~~~~7~~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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4/28/15 9:22 P

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YOU GOT IT!!!!!!!! emoticon

All things are possible through Jesus Christ JUST BELIEVE !!!!!!!!!!!!!!


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4/28/15 8:15 P

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2/5

Success is not about luck, it is about managed thoughts, focused attention and deliberate action.


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4/28/15 7:34 P

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7/20

All things are possible through Jesus Christ JUST BELIEVE !!!!!!!!!!!!!!


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4/28/15 8:37 A

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4/28/15 6:19 A

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4/28/15 3:31 A

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4/27/15 9:48 P

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90/10

All things are possible through Jesus Christ JUST BELIEVE !!!!!!!!!!!!!!


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4/27/15 7:56 P

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4/27/15 3:09 P

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5/5 emoticon

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4/27/15 2:50 P

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~~~~~10~~~~~10~~~~~10~~~~~

That's a new one !

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
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BAYBOY6385's Photo BAYBOY6385 SparkPoints: (19,864)
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4/27/15 10:48 A

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emoticon 10/25

Spark America Team Points: 2

"This message is so important. Transformation begins from a place of self worth NOT self loathing. This is the only way forward."


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4/27/15 9:15 A

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5/3

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4/27/15 6:32 A

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10/20

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4/26/15 11:20 P

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3/10

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4/26/15 8:36 P

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I want to say emoticon emoticon emoticon emoticon Great how did you do and how long did it take???????????

Edited by: ZOOMZOOM1231 at: 4/26/2015 (20:43)
All things are possible through Jesus Christ JUST BELIEVE !!!!!!!!!!!!!!


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4/26/15 3:05 P

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3/20 emoticon

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4/26/15 10:32 A

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4/26/15 10:14 A
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I won't worry about tomorrow because I have sufficient grace for today. Thank you Lord.


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4/26/15 10:11 A

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~~~~~5~~~~~10~~~~~~53~~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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4/26/15 6:33 A

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2 emoticon 2

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4/26/15 4:00 A

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i THINK IT WAS 3 i'M NOT SURE

All things are possible through Jesus Christ JUST BELIEVE !!!!!!!!!!!!!!


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4/26/15 3:00 A

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5/5

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4/26/15 2:43 A

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It's 2:30 am so 20 so emoticon emoticon emoticon far. My total point's are 3568 not bad for such a short time!!!!!!

All things are possible through Jesus Christ JUST BELIEVE !!!!!!!!!!!!!!


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4/26/15 12:21 A

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4/25/15 7:36 P

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4/25/15 12:13 P
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2/3 (again)

I won't worry about tomorrow because I have sufficient grace for today. Thank you Lord.


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4/25/15 9:38 A

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Spark America Team Points: 3

"This message is so important. Transformation begins from a place of self worth NOT self loathing. This is the only way forward."


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4/25/15 8:54 A

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4/24/15 11:51 P

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7/7

For Ever Door That Closes There is Another Door That Opens

My Secrets
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4/24/15 1:25 P

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"This message is so important. Transformation begins from a place of self worth NOT self loathing. This is the only way forward."


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I won't worry about tomorrow because I have sufficient grace for today. Thank you Lord.


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4/24/15 8:48 A

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5/5

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4/24/15 6:22 A

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2/5

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4/24/15 1:21 A

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2/3

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4/24/15 12:44 A

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25/7

For Ever Door That Closes There is Another Door That Opens

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 current weight: 122.0 
 
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138.75
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4/23/15 8:22 P

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3+10

"This message is so important. Transformation begins from a place of self worth NOT self loathing. This is the only way forward."


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4/23/15 5:17 P

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2/3

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4/23/15 10:36 A

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2/10

 current weight: 162.4 
 
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4/23/15 10:01 A

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57

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4/23/15 6:42 A

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3/7

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4/23/15 6:15 A

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4/23/15 5:51 A

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4/22/15 11:37 P

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~~~~~~~~5~~~~~7~~~~~~27~~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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4/22/15 6:49 P

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50 goodie pts/25

For Ever Door That Closes There is Another Door That Opens

My Secrets
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How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 122.0 
 
145
138.75
132.5
126.25
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4/22/15 2:56 P

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7/3

 current weight: 162.4 
 
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4/22/15 9:31 A

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3/10/32

"This message is so important. Transformation begins from a place of self worth NOT self loathing. This is the only way forward."


 current weight: 621.0 
 
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309.5
200
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4/22/15 8:22 A

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7/5

 Pounds lost: 1.0 
 
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4/22/15 6:39 A

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3/20

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4/22/15 12:19 A

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5/5

For Ever Door That Closes There is Another Door That Opens

My Secrets
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Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 122.0 
 
145
138.75
132.5
126.25
120
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4/21/15 11:53 P

Community Team Member

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~~~~~10~~~~5~~~~~105~~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
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195
180
165
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4/21/15 8:43 P

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7/25

"This message is so important. Transformation begins from a place of self worth NOT self loathing. This is the only way forward."


 current weight: 621.0 
 
638
528.5
419
309.5
200
123TERRY's Photo 123TERRY SparkPoints: (76,145)
Fitness Minutes: (41,535)
Posts: 16,351
4/21/15 1:53 P

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2/5

 current weight: 162.4 
 
162.4
156.8
151.2
145.6
140
GENE1955 SparkPoints: (57,496)
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Posts: 1,071
4/21/15 9:28 A

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5/3

 Pounds lost: 1.0 
 
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4/21/15 7:21 A

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3/5

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4/21/15 6:05 A

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5 emoticon 5

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4/20/15 9:57 P

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3/7

For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
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Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 122.0 
 
145
138.75
132.5
126.25
120
NORASPAT's Photo NORASPAT SparkPoints: (235,101)
Fitness Minutes: (157,222)
Posts: 34,561
4/20/15 9:43 P

Community Team Member

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~~~~~5~~~~~5~~~~~29~~~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
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180
165
LCERTUCHE's Photo LCERTUCHE SparkPoints: (11,568)
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4/20/15 6:49 P
Online Now  • ))
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5/25

I won't worry about tomorrow because I have sufficient grace for today. Thank you Lord.


 Pounds lost: 34.0 
 
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86
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4/20/15 3:36 P

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5/10

 current weight: 162.4 
 
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156.8
151.2
145.6
140
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4/20/15 3:24 P

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emoticon 3 & 3
10 Team Bonus Points

Total SparkPoints: 39,781
 
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34,999
37,499
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4/20/15 8:41 A

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5/3

 Pounds lost: 1.0 
 
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Fitness Minutes: (71,714)
Posts: 2,806
4/20/15 5:02 A

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