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Hey there - there's really no "magic diet" that they know of - if there was, everyone would know about it by now. Just like here in the States, they are influenced greatly by popular media and often find the latest "fad" diets to jump onto in hopes of getting those tiny Asian figures they see on TV. Asian markets (including those in my own city) consistently sell "slimming teas" and boxes of spices promising slimming effects
Granted, their portion sizes are significantly smaller there - which means generally they consume less calories than the average American (thus leading to lower average body weight). Also, their foods are generally based upon veggies and other healthy carbs - traditional Japanese foods rarely have excess fats or hidden calories that can increase waistlines.
They are always looking for that easy fix just as we are in the States - we just might not hear about it as much in our local media. Here's a link to one that was out a few years ago if you wanna check it out:
~~~~~NCSF and ACT Certified Personal Trainer~~~~~
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Follow My Crazy Fitness Adventures at
Co-Leader of the Official NM & Albuquerque teams, Going INSANE with Insanity! Team, Final Goal Weight in 2012 Team & the Trainers In Training Team!
In all the j-dramas etc that I watch, all the women (and even sometimes men) are so slim? Why is that? And please don't say genetics. I also understand that their diet is quite different to the SAD (standard American diet).
Are they just blessed with great genes, eating disorders or know some magical diet secret that we don't?
Edited by: RADIATELOVE at: 6/18/2011 (02:45)