Please look at www.stumptuous.com . if you would like to learn more about weight training in general, on facebook they are: "We are Stumptuous." Lots of information to get your blood moving ( reviews, safety tips, and clinics.) There are also videos on youtube, some are on proper form while others are rehabilitative just look under stumptuous.
If you would like to take your training program further and work with a trainer, but think you can't afford one please check this site out: www.mikedaviesfitness.com . This site came suggested by a Sparkmember from another team. It looks good from here and you can't beat the rates.
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