I also use a smaller plate, knife and fork. It makes your plate look full and when using the utensils it also gives the illusion of having a lot on your fork.
I also put my salad on the plate that way I know I only have a little room for my meal and the plate is full.
Also place all the good food items at eye level and the junk food near the bottom, so that you won't reach for it automatically
I know myself it's hard when the rest of my family are not overweight, actually quite the opposite, so they like their junk food. When they are munching on something I find a healthy snack that has crunch, also...apples, almonds, etc...
Good Luck to all...thank you for being supportive to one another
|Total SparkPoints: 941