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6/22/17 6:11 P

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hard not to when i'm doing everything right.

high..no high today.
low. just today...

Holly
Northern NY
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6/22/17 7:23 A

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Don't lose heart amiga.

High: finally hit 200!
Low: Loose skin

Francesca
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6/21/17 1:18 P

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High..cakes are done.
Low..now up 6.5 pounds even though i havent had one single thing off plan

Holly
Northern NY
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6/20/17 7:54 P

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High:Stayin under 205
Low: woke up with a stiff neck

Francesca
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6/17/17 9:16 P

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High..got to spend fun time with my skinny Amiga!!
No lows here either!!

Holly
Northern NY
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6/17/17 7:36 P

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High: Saw the great success mi amiga has had so far
Low: no lows

Francesca
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6/16/17 7:51 P

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High: going to see my skinny Amiga this weekend!!
Low: yeah. Hot and humid. Yuckers.

Holly
Northern NY
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6/16/17 5:45 P

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High: going to see my amiga this weekend
Low: It's going to be beastly hot!


Francesca
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6/15/17 6:44 P

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yay to you thats great!!!

High:cakes are done
low:nothing else is!

Holly
Northern NY
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6/15/17 6:31 P

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High: Getting smaller
Low: calling for rain this horse show weekend

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6/13/17 7:01 P

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Just think..17 pounds GONE!!! You are so much farther than last year!! And the pictures you showed me are a huge difference!!!

High--pool is running and blue
Low--loose skin :(

Holly
Northern NY
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6/13/17 6:56 P

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Yes, you are right, I am sure.
High:Received many compliments from my female colleagues today
Low: this stall is getting me down


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6/12/17 7:14 P

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Do t read them!! When I was stalled I was so discouraged when I saw people putting up huge. Umbersweek after week. They are probably young, and it's their first "diet". So they lose fast. Slower is better it will stay off!!!

Holly
Northern NY
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6/12/17 7:02 P

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Gracias amiga, you are too kind.

High: 17 pounds lighter in almost 6 month
Low: Read on Ketogenic success about a woman who lost 65 pounds in 6 months



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6/12/17 5:37 P

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i think you are doing great!!!!

High..down 6 this week
low..heat. too much heat..

Holly
Northern NY
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6/11/17 5:42 P

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High: down to 203
Low: 17 pounds in almost 6 months!

Francesca
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6/8/17 11:23 P

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I hope you do too!! no loss today..and thats fine!

High.. lawn is mowed
low: didnt get to starting pool cleaning

Holly
Northern NY
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6/8/17 8:45 P

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I hope I can have a loss this week. 3 days until weighin Sunday morning....
Congrats on your daily losses! WHOOSH!

High: Keepin under 20 (net) carbs
Low: rash on legs

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6/7/17 9:49 P

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even more today..

high..it stopped raining
low..pain. lots of pain.

Holly
Northern NY
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6/7/17 7:05 P

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Whoosh!!! Another pound and a half since Sunday/s weigh in? OMG

High: school year almost over
Low: feeling so lazy

Francesca
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6/6/17 7:54 P

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high...down another pound and a half
low...rain..i just cant stand any more!

Holly
Northern NY
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6/6/17 7:40 P

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Low: STRESS
High: Acupuncture

Hoping for the best for you amiga

Edited by: FRANCESCANAZ at: 6/6/2017 (19:41)
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6/5/17 6:27 P

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high...I lost again this week..not much but its down
low. just got bad for me news..but life goes on, right? some things just werent meant to be..

i only have the cheese biscuits on special occasions. i'm hooked on rhubarb ice cream,..LOL

Holly
Northern NY
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6/5/17 5:53 P

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High: Keepin it under 20
Low: no weight loss this week

net carbs. You got me hooked on that carbquick!

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6/3/17 1:24 P

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good girl on the under 20! are you doing net or total?

high..all but one cake picked up or delivered
low--one cake to deliver and a horse show to print out but cant do the printing till after 6!!

Holly
Northern NY
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6/3/17 12:29 P

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High: keepin it under 20 for 20 days!
Low: tired and cold

My 10-20 carbs come from leafy greens, tomato paste (tiny amounts) strawberries, nuts and a few blueberries every day.


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6/2/17 7:46 P

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yay for co workers!! what are you having that gets you up that high? i'm cant ever get over 10..and thats total not net!

High...cakes are done!
low..now for pickups and deliveries

Holly
Northern NY
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6/2/17 7:40 P

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High: A coworker told me I was getting skinny. LOL
Low: Having a hard time staying below 20 carbs every day

Francesca
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6/1/17 8:02 P

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high: lots of orders
low...exhausted...

Holly
Northern NY
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6/1/17 7:03 P

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High: Still down 17 pounds since Christmas
Low: Same weight I was 10 weeks ago

Francesca
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5/30/17 6:41 P

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high--suns out!
low..rained most of the day

Holly
Northern NY
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5/30/17 5:59 P

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High: staying under 20.
Low: Spanish club fiesta and lots of donuts Thursday morning...

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5/29/17 10:31 P

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high: bedtime
low:rain

Holly
Northern NY
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5/29/17 8:32 P

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High: Keto
Low: politics

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5/27/17 7:41 P

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good girl on less than 20 carbs..thats true keto!

High: got all the cakes done and had tomorrow off!!
Low: got a cake order for monday..no days off..LOL

Holly
Northern NY
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5/27/17 6:53 P

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one spoon?! You are strong woman.

High: staying below 20 carbs day 12
Low: back & hip are aching

Francesca
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5/23/17 8:55 P

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i gave in and made rhubarb ice cream with erythritol. i only had a spoon..hopefully the sweetener doesnt derail me!!

High--got a ton of stuff done today
low--darn rain again!!

Holly
Northern NY
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5/23/17 6:25 P

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Yes, you are right

High: Back pain gone
Low: craving food when not hungry

Francesca
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5/22/17 9:16 P

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Thank you

i think the labwork is more important than the weight..though i know how hard it is not to lose. Congrats on the good labs!!!

High...horse show entries are all caught up
low...rain

Holly
Northern NY
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5/22/17 8:54 P

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So sorry to hear of your aunt Helen. So sad to lose this generation of people and all of their wisdom.
High: Good doctor visit BP & A1C all good
Low: only down 1 pound since my last appt. in Feb.


Francesca
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5/21/17 8:47 P

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sigh..i just got another low.

the week before i went to Disney my dear Auntie Ruth passed away at 98 years of age.
i just this minute got another email from another cousin..my dearest friend. Her mom, my aunt Helen, passed away this evening..in her 90s also. so sad...

Holly
Northern NY
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5/21/17 8:45 P

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yay!! good job!!!

high...i smoked a pork today and i'm down even more!
low:still want something with sweetener...

Holly
Northern NY
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5/21/17 8:42 P

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High: Down to 208 this Sunday
Low: Hungry & keto breath

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5/20/17 10:11 P

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wait...your high is your higher weight???

Lucy is much better thank you!!

High..lawn is all mowed.
Low..didnt get the pool hooked up

Holly
Northern NY
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5/20/17 9:49 P

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Low: 201
High: 210

Hope Lucy is feeling better.

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5/19/17 6:38 P

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you eat berries? i never do..they have so much sugar...and i cant eat the limit of 4. sigh. and no blueberries. which are my favorite...

high: cakes are done and boxed and waiting for pickup
low: Lucy isnt feeling well..the heat really did a number on her..

Holly
Northern NY
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5/19/17 1:30 P

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That is a really good plan amiga. I think the carbs are back under control for me.
High: I have been below 30 carbs for 4 days now & those have all been veggies & berries.
Low: The coconut oil has turned to liquid!

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5/18/17 10:18 P

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chinese and doughnuts!!!! omg!!!

i'm tweaking more. nothing with any kind of sweetener, using full carbs not net...and dropping the protein down. dont know if it will help but i'm going to try. only thing left is to cut dairy and i'm not sure i can do that.

high..i know you can do it, too!
low..too freakin hot!!

Holly
Northern NY
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5/18/17 9:06 P

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Gracias amiga. I should be as straight up keto as you. I have been tracking everythin everyday and since Monday night (Chinese & doughnuts) I have been staying at less than 30 carbs a day and those are all from veggies. Can't believe I was ever down to 202 and fitting in a size 14 Levis. 210 this morning. Trying to get into ketosis But it has only been 3 days solid keto.
High: I know I can do this
Low: starting from the beginning again...

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5/17/17 9:24 A

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see i have them every day...or a keto cupcake..or SOMETHING to keep me on the straight and narrow... Still cant believe i didnt gain a ton at Disney. but...since oct 2 i had 3 planned days off at christmas, and the 8 days off for disney, and never even a morsel of anything the whole rest of the time...and it stinks when i dont lose and i never ever cheat. i've finally lost...drumroll please...a POUND...since the first of march. i'm not quitting, but a pound? really? lol!! and remember i went up and down 6-8 pounds even being perfect on this...so hang in..stay keto..NO CHEATS!! and bring your food to the show...i'm doubting the burgers at the place are keto..most likely full of breading and crap..so i'm bringing my own cheese and pepperoni and summer sausage all cut up and ready for when i need to eat...doubt i'll be able to find anything in the hotel for breakfast, either...ugh!

high...its not raining...
low..its too farkin hot even this early

Holly
Northern NY
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5/17/17 8:39 A

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Congratulations Amiga. All that sticking to it really has paid off! I on the other hand...

High: Having a "personal day"
Low: in two weeks I have gained 8 pounds! That is almost half the weight I lost since Christmas!

No more "low carb" Atkins treats for me !


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5/16/17 9:39 P

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high: hit 60 pounds lost!!
low: getting hot

Holly
Northern NY
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5/16/17 9:21 P

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The cardiologist??

High: Sunshine


Low: 210

Francesca
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5/15/17 10:33 P

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high: good friends and my doggie
low: not great doc appt

Holly
Northern NY
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5/15/17 9:19 P

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High: Tomorrow's another day...

Low: : feeling like a wheat belly grain brain

The book got there fast! Thought it would be Monday


Francesca
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5/14/17 3:00 P

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High--book came!! out to lunch with my mom..and some piece work!!
low...no lows

Happy Mothers day!

Holly
Northern NY
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5/14/17 2:46 P

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High: Flowers bought
Low: Rain

Francesca
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5/12/17 10:10 P

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High:found more treasures including a beloved necklace my sister made me that i thought was gone forever!
low:pain

Holly
Northern NY
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5/12/17 9:27 P

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Sounding very PRODUCTIVE amiga.

High: English SPRINGER SPANIEL PUPPIES
Low: hungry, must eat more fats


Francesca
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5/11/17 6:43 P

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ooo puppies!! cool!!

Hi..lawn mowed, cakes done.
low--didnt get quilt pieces cut out or boxes purged

Holly
Northern NY
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5/11/17 6:09 P

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High: looking at Springer puppies tomorrow
Low: can't get warm

Francesca
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5/10/17 7:00 P

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High...8 more boxes purged in attic.
Low...i dont think there were lows?

Holly
Northern NY
EDT


 Pounds lost: 128.2 
 
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5/10/17 6:26 P

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High: Made a new friend today
Low: no lows


Francesca
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5/9/17 10:38 P

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low: computer problems
high: kids that know how to fix computers remotely

Holly
Northern NY
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5/9/17 7:36 P

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low: gained weight
high: learned my lesson

Francesca
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5/8/17 7:53 P

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oh no!!! bet you still lose...

high..pretty snow!!
low..RAIN. blech

Holly
Northern NY
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 Pounds lost: 128.2 
 
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5/8/17 6:30 P

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Loe: Fell off the wagon and ate about 200 carbs
High: clothes still fit


Francesca
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 current weight: 230.0 
 
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5/7/17 9:49 A

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high--my daughter is coming over today!!
low..rain

Holly
Northern NY
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 Pounds lost: 128.2 
 
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96.15
128.2
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5/7/17 8:40 A

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High: watching "Super Juice me"
Low: Juicers are very expensive and so is REAL FOOD


Francesca
Team leader: NPR Addicts. Check us out!

Whether you believe you can or you can not, you're right!




 current weight: 230.0 
 
260
238.75
217.5
196.25
175
NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (471,293)
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5/6/17 7:38 P

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high..its cooling off
low--car is broke

Holly
Northern NY
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 Pounds lost: 128.2 
 
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96.15
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