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KITTYLOVE9 SparkPoints: (9,414)
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8/9/13 5:36 A

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Be good to me

I'm going to make it


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KITTYLOVE9 SparkPoints: (9,414)
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8/4/13 2:02 A

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Go to church

I'm going to make it


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KITTYLOVE9 SparkPoints: (9,414)
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6/30/13 7:47 A

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Tell my life partner that I love her

I'm going to make it


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KITTYLOVE9 SparkPoints: (9,414)
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6/28/13 7:00 A

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work overtime and get good money

I'm going to make it


 current weight: 272.0 
 
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KITTYLOVE9 SparkPoints: (9,414)
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6/19/13 12:13 P

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find something to laugh about

I'm going to make it


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MCDIDDLYD's Photo MCDIDDLYD Posts: 36,390
5/19/13 2:23 P

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tell myself that I am proud of what I have done.

My Teams: ✞Keep GOD First✞
Christian Living - The Official Team
Calling Christian Women - The Official Team
Spark Georgia The Official State Team
Spark Georgia - The Official State Rally Team
People with Disabilities
Dealing with Chronic Pain
♥.*)♥ -::- ♥~**♥~.* ) ♥
♥ Your Sparkfriend Sheila.♥*)♥
.* )♥ .*) ♥-::- ♥
KATHY391's Photo KATHY391 SparkPoints: (7,485)
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3/14/13 9:56 A

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smile even if im grumpy

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


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KATHY391's Photo KATHY391 SparkPoints: (7,485)
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1/30/13 11:54 A

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today i will work out

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


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MCDIDDLYD's Photo MCDIDDLYD Posts: 36,390
1/15/13 4:43 P

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Today I will be strong.

My Teams: ✞Keep GOD First✞
Christian Living - The Official Team
Calling Christian Women - The Official Team
Spark Georgia The Official State Team
Spark Georgia - The Official State Rally Team
People with Disabilities
Dealing with Chronic Pain
♥.*)♥ -::- ♥~**♥~.* ) ♥
♥ Your Sparkfriend Sheila.♥*)♥
.* )♥ .*) ♥-::- ♥
MCDIDDLYD's Photo MCDIDDLYD Posts: 36,390
9/6/12 2:20 P

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Today I will try to post on all my teams.

My Teams: ✞Keep GOD First✞
Christian Living - The Official Team
Calling Christian Women - The Official Team
Spark Georgia The Official State Team
Spark Georgia - The Official State Rally Team
People with Disabilities
Dealing with Chronic Pain
♥.*)♥ -::- ♥~**♥~.* ) ♥
♥ Your Sparkfriend Sheila.♥*)♥
.* )♥ .*) ♥-::- ♥
MCDIDDLYD's Photo MCDIDDLYD Posts: 36,390
7/19/12 7:41 P

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take it one day at a time.

My Teams: ✞Keep GOD First✞
Christian Living - The Official Team
Calling Christian Women - The Official Team
Spark Georgia The Official State Team
Spark Georgia - The Official State Rally Team
People with Disabilities
Dealing with Chronic Pain
♥.*)♥ -::- ♥~**♥~.* ) ♥
♥ Your Sparkfriend Sheila.♥*)♥
.* )♥ .*) ♥-::- ♥
MCDIDDLYD's Photo MCDIDDLYD Posts: 36,390
7/7/12 10:17 P

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try to get more sleep.

My Teams: ✞Keep GOD First✞
Christian Living - The Official Team
Calling Christian Women - The Official Team
Spark Georgia The Official State Team
Spark Georgia - The Official State Rally Team
People with Disabilities
Dealing with Chronic Pain
♥.*)♥ -::- ♥~**♥~.* ) ♥
♥ Your Sparkfriend Sheila.♥*)♥
.* )♥ .*) ♥-::- ♥
MCDIDDLYD's Photo MCDIDDLYD Posts: 36,390
2/1/12 2:44 P

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have a great day!

My Teams: ✞Keep GOD First✞
Christian Living - The Official Team
Calling Christian Women - The Official Team
Spark Georgia The Official State Team
Spark Georgia - The Official State Rally Team
People with Disabilities
Dealing with Chronic Pain
♥.*)♥ -::- ♥~**♥~.* ) ♥
♥ Your Sparkfriend Sheila.♥*)♥
.* )♥ .*) ♥-::- ♥
MCDIDDLYD's Photo MCDIDDLYD Posts: 36,390
1/23/12 4:58 P

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try to post on all my teams today.

My Teams: ✞Keep GOD First✞
Christian Living - The Official Team
Calling Christian Women - The Official Team
Spark Georgia The Official State Team
Spark Georgia - The Official State Rally Team
People with Disabilities
Dealing with Chronic Pain
♥.*)♥ -::- ♥~**♥~.* ) ♥
♥ Your Sparkfriend Sheila.♥*)♥
.* )♥ .*) ♥-::- ♥
MCDIDDLYD's Photo MCDIDDLYD Posts: 36,390
1/17/12 3:15 P

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try to get more sleep tonight, not to over eat also not to eat late at night.

My Teams: ✞Keep GOD First✞
Christian Living - The Official Team
Calling Christian Women - The Official Team
Spark Georgia The Official State Team
Spark Georgia - The Official State Rally Team
People with Disabilities
Dealing with Chronic Pain
♥.*)♥ -::- ♥~**♥~.* ) ♥
♥ Your Sparkfriend Sheila.♥*)♥
.* )♥ .*) ♥-::- ♥
DIGISCRAPPY's Photo DIGISCRAPPY Posts: 2,207
1/17/12 11:12 A

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not give in to cravings when I get home from work, and I will get a better night's sleep.

Co-Leader of Northern Virginia Sparkers Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10963


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SUE_2U's Photo SUE_2U Posts: 1,711
1/16/12 6:18 P

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... try to not be up too much, and not online so much, so that I can drain off some of this fluid. Ugh.. And I will try to not complain so much! (Said on the heels of my moaning). emoticon

Thanksgiving was never meant to be shut up in a single day.
~ Robert C. Lintner
But a thankful heart hath a continual feast.
~ W. J. Cameron

""Things can be gotten used to. I lost 176lbs moving mindsets of what I think tastes nice."
-REDSHOES2011

I will not wait to have a good day. I will make one.


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SMIDGON's Photo SMIDGON Posts: 5,478
1/16/12 1:47 P

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Try to get extra rest in for a week-end trip. A little extra each day.

"All things work together for the good of those who love the Lord, and are called according to His purpose."

Romans 8:28

~+~ Janet


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MCDIDDLYD's Photo MCDIDDLYD Posts: 36,390
1/15/12 12:35 P

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Be strong

My Teams: ✞Keep GOD First✞
Christian Living - The Official Team
Calling Christian Women - The Official Team
Spark Georgia The Official State Team
Spark Georgia - The Official State Rally Team
People with Disabilities
Dealing with Chronic Pain
♥.*)♥ -::- ♥~**♥~.* ) ♥
♥ Your Sparkfriend Sheila.♥*)♥
.* )♥ .*) ♥-::- ♥
LINDA!'s Photo LINDA! Posts: 104,396
11/17/11 12:06 A

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Go to PT.

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34










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LINDA!'s Photo LINDA! Posts: 104,396
11/12/11 12:05 A

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Take a walk.

Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
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Spicy Sparkologists/Violet Virtuosos
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BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34










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LINDA!'s Photo LINDA! Posts: 104,396
11/10/11 12:19 A

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Rest my arm-feeling pain!

Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
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CAMO,BLC 34










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LINDA!'s Photo LINDA! Posts: 104,396
11/9/11 8:31 A

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Go to the pool.

Linda - EST.
Flylady:Peace is Mine Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
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BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34










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LINDA!'s Photo LINDA! Posts: 104,396
11/8/11 12:07 A

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Go to PT.

Linda - EST.
Flylady:Peace is Mine Team Leader

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Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34










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GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
11/7/11 8:21 P

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catch up on some Sparking

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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LINDA!'s Photo LINDA! Posts: 104,396
11/7/11 12:08 A

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Have some ME time.

Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
BLC 24 & 25
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BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34










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LINDA!'s Photo LINDA! Posts: 104,396
11/6/11 12:10 A

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Get some extra sleep.

Linda - EST.
Flylady:Peace is Mine Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34










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LINDA!'s Photo LINDA! Posts: 104,396
11/5/11 10:43 A

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Take a walk with hubby.

Linda - EST.
Flylady:Peace is Mine Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34










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LINDA!'s Photo LINDA! Posts: 104,396
11/4/11 12:08 A

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Go shopping.

Linda - EST.
Flylady:Peace is Mine Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34










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LINDA!'s Photo LINDA! Posts: 104,396
11/2/11 1:16 P

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Go to the beach with hubby.

Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
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BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34










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LINDA!'s Photo LINDA! Posts: 104,396
11/1/11 10:16 A

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walk to mt PT appt

Linda - EST.
Flylady:Peace is Mine Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
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BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34










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GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
11/1/11 8:43 A

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go shopping

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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LINDA!'s Photo LINDA! Posts: 104,396
10/31/11 12:17 A

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Eat healthier than I did on Sunday!

Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34










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GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
10/30/11 1:30 P

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enjoy the day!

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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LINDA!'s Photo LINDA! Posts: 104,396
10/30/11 12:07 A

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Go to church and put dinner in the crockpot before I leave.

Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
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BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34










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GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
10/29/11 5:08 P

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Try to clean a little.

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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LINDA!'s Photo LINDA! Posts: 104,396
10/29/11 12:40 A

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Try to stress less!!

Linda - EST.
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BLC23 Ivory Falcons
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BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34










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GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
10/28/11 1:45 P

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Drink all my water!

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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LINDA!'s Photo LINDA! Posts: 104,396
10/28/11 12:16 A

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Do water therapy.

Linda - EST.
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BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34










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LINDA!'s Photo LINDA! Posts: 104,396
10/27/11 12:39 A

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More PT and other exercises.

Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
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BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34










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GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
10/23/11 4:31 P

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Do something even if it's slow.

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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LINDA!'s Photo LINDA! Posts: 104,396
10/23/11 12:10 A

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Pack for our trip.

Linda - EST.
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BLC23 Ivory Falcons
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BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
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BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34










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GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
10/22/11 9:32 A

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Get out and about!

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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LINDA!'s Photo LINDA! Posts: 104,396
10/22/11 12:04 A

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Go out to dinner with hubby.

Linda - EST.
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BLC23 Ivory Falcons
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Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34










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LINDA!'s Photo LINDA! Posts: 104,396
10/20/11 12:09 A

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Get more rest.

Linda - EST.
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BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
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BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34










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GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
10/16/11 7:43 P

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Play with my Kitty emoticon

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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LINDA!'s Photo LINDA! Posts: 104,396
10/16/11 2:18 P

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Rest

Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
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BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34










 Pounds lost: 3.0 
 
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5
7.5
10
GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
10/16/11 12:29 P

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be kind to myself

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 4.0 
 
0
1.25
2.5
3.75
5
LINDA!'s Photo LINDA! Posts: 104,396
10/15/11 12:04 A

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Finally have a spa day.

Linda - EST.
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BLC 26 & BLC 27
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BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34










 Pounds lost: 3.0 
 
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2.5
5
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10
GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
10/14/11 10:56 A

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enjoy another great day at work!

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 4.0 
 
0
1.25
2.5
3.75
5
LINDA!'s Photo LINDA! Posts: 104,396
10/14/11 12:19 A

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No plans for a change today. I hope I can relax and enjoy the day!!

Linda - EST.
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BLC 26 & BLC 27
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Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34










 Pounds lost: 3.0 
 
0
2.5
5
7.5
10
GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
10/9/11 10:06 A

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finish the laundry

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 4.0 
 
0
1.25
2.5
3.75
5
LINDA!'s Photo LINDA! Posts: 104,396
10/9/11 12:17 A

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Attend church and enjoy time with family.

Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34










 Pounds lost: 3.0 
 
0
2.5
5
7.5
10
GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
10/8/11 11:38 P

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rest my back

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 4.0 
 
0
1.25
2.5
3.75
5
LINDA!'s Photo LINDA! Posts: 104,396
10/8/11 12:33 A

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exercise and go to dinner with DH

Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34










 Pounds lost: 3.0 
 
0
2.5
5
7.5
10
GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
10/7/11 10:26 A

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fight through the pain

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 4.0 
 
0
1.25
2.5
3.75
5
LINDA!'s Photo LINDA! Posts: 104,396
10/7/11 12:13 A

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go to physical therapy today

Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34










 Pounds lost: 3.0 
 
0
2.5
5
7.5
10
GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
10/6/11 12:26 P

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not let depression get me down.

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 4.0 
 
0
1.25
2.5
3.75
5
LINDA!'s Photo LINDA! Posts: 104,396
10/5/11 12:06 A

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Go to the doctor.

Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
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BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34










 Pounds lost: 3.0 
 
0
2.5
5
7.5
10
GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
9/30/11 10:10 A

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Move a little more.

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 4.0 
 
0
1.25
2.5
3.75
5
LINDA!'s Photo LINDA! Posts: 104,396
9/30/11 12:12 A

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try to get more sleep

Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
BLC 24 & 25
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BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34










 Pounds lost: 3.0 
 
0
2.5
5
7.5
10
GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
9/23/11 9:30 P

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enjoy the heating pad.

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 4.0 
 
0
1.25
2.5
3.75
5
LINDA!'s Photo LINDA! Posts: 104,396
9/22/11 1:44 P

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Spend some time with grandchildren.

Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34










 Pounds lost: 3.0 
 
0
2.5
5
7.5
10
GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
9/22/11 12:33 P

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have some extra fun!

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 4.0 
 
0
1.25
2.5
3.75
5
LINDA!'s Photo LINDA! Posts: 104,396
9/19/11 2:48 P

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Try to remain positive.

Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34










 Pounds lost: 3.0 
 
0
2.5
5
7.5
10
GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
9/18/11 11:55 A

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Do some laundry

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 4.0 
 
0
1.25
2.5
3.75
5
LINDA!'s Photo LINDA! Posts: 104,396
9/18/11 12:17 A

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Go to church for the 1st time since my injury.

Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34










 Pounds lost: 3.0 
 
0
2.5
5
7.5
10
GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
9/17/11 3:11 P

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Prepare something in the crock pot.

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 4.0 
 
0
1.25
2.5
3.75
5
LINDA!'s Photo LINDA! Posts: 104,396
9/17/11 2:05 P

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go out to dinner with family

Linda - EST.
Flylady:Peace is Mine Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34










 Pounds lost: 3.0 
 
0
2.5
5
7.5
10
GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
9/17/11 1:48 P

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something, maybe.

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 4.0 
 
0
1.25
2.5
3.75
5
LINDA!'s Photo LINDA! Posts: 104,396
9/16/11 6:39 P

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more rest

Linda - EST.
Flylady:Peace is Mine Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34










 Pounds lost: 3.0 
 
0
2.5
5
7.5
10
GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
9/16/11 10:05 A

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track my foods

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 4.0 
 
0
1.25
2.5
3.75
5
LINDA!'s Photo LINDA! Posts: 104,396
9/15/11 11:27 A

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Resting today.

Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34










 Pounds lost: 3.0 
 
0
2.5
5
7.5
10
LINDA!'s Photo LINDA! Posts: 104,396
9/13/11 11:40 P

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Wednesday go to PT for shoulder.

Linda - EST.
Flylady:Peace is Mine Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34










 Pounds lost: 3.0 
 
0
2.5
5
7.5
10
GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
9/13/11 1:04 P

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enjoy my meetings.

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 4.0 
 
0
1.25
2.5
3.75
5
LINDA!'s Photo LINDA! Posts: 104,396
9/13/11 12:15 A

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Go to an appt and enjoy a bit of time out.

Linda - EST.
Flylady:Peace is Mine Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34










 Pounds lost: 3.0 
 
0
2.5
5
7.5
10
GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
9/12/11 6:22 P

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Put a new battery in my pedometer!

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 4.0 
 
0
1.25
2.5
3.75
5
LINDA!'s Photo LINDA! Posts: 104,396
9/12/11 12:21 A

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work on home PT exercises

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

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Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34










 Pounds lost: 3.0 
 
0
2.5
5
7.5
10
GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
9/11/11 4:12 P

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relax after my workout!

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 4.0 
 
0
1.25
2.5
3.75
5
LINDA!'s Photo LINDA! Posts: 104,396
9/11/11 1:51 P

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eat more protien

Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34










 Pounds lost: 3.0 
 
0
2.5
5
7.5
10
GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
9/10/11 10:34 P

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read before bed

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 4.0 
 
0
1.25
2.5
3.75
5
LINDA!'s Photo LINDA! Posts: 104,396
9/10/11 2:21 P

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have dinner out with family

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34










 Pounds lost: 3.0 
 
0
2.5
5
7.5
10
GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
9/10/11 12:44 P

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enjoy the pool

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 4.0 
 
0
1.25
2.5
3.75
5
LINDA!'s Photo LINDA! Posts: 104,396
9/9/11 7:31 P

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Try to take a few more steps.

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34










 Pounds lost: 3.0 
 
0
2.5
5
7.5
10
GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
8/27/11 2:19 P

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take care of myself.

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 4.0 
 
0
1.25
2.5
3.75
5
LINDA!'s Photo LINDA! Posts: 104,396
8/25/11 11:57 P

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Be more active.

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34










 Pounds lost: 3.0 
 
0
2.5
5
7.5
10
GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
8/11/11 8:50 P

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rest with heat on my hip.

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 4.0 
 
0
1.25
2.5
3.75
5
LINDA!'s Photo LINDA! Posts: 104,396
8/11/11 8:14 P

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Cut my computer time in half because I feel soreness, perhaps arthritis in my hand.

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34










 Pounds lost: 3.0 
 
0
2.5
5
7.5
10
GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
8/9/11 9:43 P

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go to bed early.

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 4.0 
 
0
1.25
2.5
3.75
5
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