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MCDIDDLYD's Photo MCDIDDLYD Posts: 36,384
2/21/13 1:47 P

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HERBLOVINMOM3, glad you got that nap in and feeling better. I had one last night the pain in my back got so over whelming that I had to take a pain pill just to get through it. I also had to go to sleep.

Sheila

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2/9/13 1:40 A

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Yes, on the couch for no apparent reason what so ever, that i could tell anyways :/ I felt it building. I knew it was coming, took a xanax and waited for the panic to cease. Fell asleep in the process so that was nice :) I knew i needed a nap like all day long. I woke up this morning feeling like I needed a nap today. haha... but life calls... Its kinda ironic that it took a panic attack to allow me to take a nap....



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1/30/13 11:48 A

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no

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
1/16/13 5:57 A

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no

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


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MCDIDDLYD's Photo MCDIDDLYD Posts: 36,384
1/15/13 4:44 P

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no

My Teams: ✞Keep GOD First✞
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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
11/27/12 5:11 A

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no

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


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MCDIDDLYD's Photo MCDIDDLYD Posts: 36,384
9/6/12 2:21 P

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no

My Teams: ✞Keep GOD First✞
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♥ Your Sparkfriend Sheila.♥*)♥
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MCDIDDLYD's Photo MCDIDDLYD Posts: 36,384
7/19/12 7:40 P

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DEMIFIT, sorry to hear that hope everything is better now. For me I still have a small one when my meds wear off.

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DEMIFIT Posts: 14
7/12/12 5:06 A

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I had a huge one last night. I woke up having it, must have dreamed of something terrible :(

MCDIDDLYD's Photo MCDIDDLYD Posts: 36,384
7/7/12 10:02 P

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Not today, I'm doing better everyday Thank the Lord!

My Teams: ✞Keep GOD First✞
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MYLUCKYSTARZ's Photo MYLUCKYSTARZ Posts: 58
2/22/12 12:49 P

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Not today, thankfully.
But I just want to give anyone suffering today a huge virtual hug. I can't really be touched when I'm really going through it, but I've got a hug for you if you need it.
emoticon


"In seeking happiness for others, you find it for yourself." Anonymous
"Nothing is so strong as gentleness, and nothing is so gentle as true strength." Ralph Sockman
I believe I deserve to feel better!~me


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MCDIDDLYD's Photo MCDIDDLYD Posts: 36,384
2/1/12 2:54 P

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KARAMARIE27, Check out the READ ONLY threads here on our team and you can also look it up on the internet. You can find lots of info on this and just bookmark it to your computer. I wish you all the best and please let me know how you are doing.

DIGISCRAPPY, Hope you are feeling much better today!

~Sheila

Edited by: MCDIDDLYD at: 2/1/2012 (14:56)
My Teams: ✞Keep GOD First✞
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♥ Your Sparkfriend Sheila.♥*)♥
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KARAMARIE27's Photo KARAMARIE27 Posts: 152
1/31/12 1:46 P

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I had my first panic attack two days ago. I have had anxiety and anxiety attacks before, but this was different, awful, and it happened at work. For months now I've been stressed and anxious (issues with the job market) and in the past few weeks the stress has manifested itself through nausea and vomiting. This is EXTREMELY unusual for me. Then the panic attack happened.

Advice? I know I need to get back to meditation, eating right, and exercising. I stopped all of it and I've gained 20lbs! I'm just scared right now and I feel broken.

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DIGISCRAPPY's Photo DIGISCRAPPY Posts: 2,207
1/30/12 12:39 P

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Panic attack, no. Increased anxiety, yes.

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MCDIDDLYD's Photo MCDIDDLYD Posts: 36,384
1/26/12 3:19 P

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none, doing great!

My Teams: ✞Keep GOD First✞
Christian Living - The Official Team
Calling Christian Women - The Official Team
Spark Georgia The Official State Team
Spark Georgia - The Official State Rally Team
People with Disabilities
Dealing with Chronic Pain
♥.*)♥ -::- ♥~**♥~.* ) ♥
♥ Your Sparkfriend Sheila.♥*)♥
.* )♥ .*) ♥-::- ♥
MCDIDDLYD's Photo MCDIDDLYD Posts: 36,384
1/23/12 4:59 P

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none

My Teams: ✞Keep GOD First✞
Christian Living - The Official Team
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Spark Georgia - The Official State Rally Team
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♥ Your Sparkfriend Sheila.♥*)♥
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DIGISCRAPPY's Photo DIGISCRAPPY Posts: 2,207
1/18/12 11:56 P

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Panic attack, no... definite agitation attack, yes.

Co-Leader of Northern Virginia Sparkers Team
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MCDIDDLYD's Photo MCDIDDLYD Posts: 36,384
1/17/12 3:22 P

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Almost one time today because of my back pain but my husband helped to calm me down. He is a big help but I know I am the only one to calm myself down. Tomorrow is a new day.

My Teams: ✞Keep GOD First✞
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DIGISCRAPPY's Photo DIGISCRAPPY Posts: 2,207
1/17/12 11:17 A

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none today, but I'm agitated

Co-Leader of Northern Virginia Sparkers Team
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1/16/12 1:28 P

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no

Co-Leader of Northern Virginia Sparkers Team
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ndividual.asp?gid=10963


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MCDIDDLYD's Photo MCDIDDLYD Posts: 36,384
1/16/12 11:08 A

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none

My Teams: ✞Keep GOD First✞
Christian Living - The Official Team
Calling Christian Women - The Official Team
Spark Georgia The Official State Team
Spark Georgia - The Official State Rally Team
People with Disabilities
Dealing with Chronic Pain
♥.*)♥ -::- ♥~**♥~.* ) ♥
♥ Your Sparkfriend Sheila.♥*)♥
.* )♥ .*) ♥-::- ♥
MCDIDDLYD's Photo MCDIDDLYD Posts: 36,384
1/15/12 12:37 P

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My Teams: ✞Keep GOD First✞
Christian Living - The Official Team
Calling Christian Women - The Official Team
Spark Georgia The Official State Team
Spark Georgia - The Official State Rally Team
People with Disabilities
Dealing with Chronic Pain
♥.*)♥ -::- ♥~**♥~.* ) ♥
♥ Your Sparkfriend Sheila.♥*)♥
.* )♥ .*) ♥-::- ♥
MCDIDDLYD's Photo MCDIDDLYD Posts: 36,384
1/14/12 6:55 P

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o, today

My Teams: ✞Keep GOD First✞
Christian Living - The Official Team
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Spark Georgia - The Official State Rally Team
People with Disabilities
Dealing with Chronic Pain
♥.*)♥ -::- ♥~**♥~.* ) ♥
♥ Your Sparkfriend Sheila.♥*)♥
.* )♥ .*) ♥-::- ♥
LINDA!'s Photo LINDA! Posts: 90,205
6/15/11 9:59 A

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Linda - Florida
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6/2/11 9:24 P

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Nola

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Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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6/2/11 6:44 P

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6/2/11 4:49 P

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Last night. 1

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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6/1/11 5:19 P

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6/1/11 10:09 A

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I'm very close. emoticon

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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LINDA!'s Photo LINDA! Posts: 90,205
5/31/11 11:16 P

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5/29/11 11:31 P

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emoticon

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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LINDA!'s Photo LINDA! Posts: 90,205
5/29/11 4:08 P

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Saturday and Sunday - 0

Linda - Florida
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5/29/11 1:05 P

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0~ a good few days

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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LINDA!'s Photo LINDA! Posts: 90,205
5/28/11 12:06 A

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Friday - 1

Linda - Florida
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5/25/11 12:07 A

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2

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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LINDA!'s Photo LINDA! Posts: 90,205
5/24/11 11:28 P

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5/24/11 1:43 P

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I have one beginning now.

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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LINDA!'s Photo LINDA! Posts: 90,205
5/24/11 12:09 A

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Monday - 3

Linda - Florida
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5/22/11 9:38 P

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0 ~ Great Day

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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5/22/11 9:23 P

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0 but so much anxiety today. ugh!

Linda - Florida
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5/22/11 1:38 P

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Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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5/21/11 10:54 P

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5/21/11 5:43 P

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1 very small

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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5/19/11 10:24 P

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5/19/11 10:09 P

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Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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5/18/11 10:49 P

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0 but a lot of family drama and anxiety

Linda - Florida
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5/18/11 7:59 P

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None since Saturday!

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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5/18/11 12:07 A

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Tuesday 0

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Total SparkPoints: 199,582
 
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187,499
199,999
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5/11/11 7:32 P

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Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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5/11/11 6:59 P

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Total SparkPoints: 199,582
 
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162,499
174,999
187,499
199,999
SparkPoints Level 21
NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,748)
Fitness Minutes: (67,716)
Posts: 37,441
5/10/11 7:20 P

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Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







40 Days until:  Day of Move
 
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37
25
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0
LINDA!'s Photo LINDA! Posts: 90,205
5/9/11 11:54 P

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Linda - Florida
Flylady:Peace is Mine Team Leader

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IBS Team Co-Leader

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BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists
Co-Capt


Total SparkPoints: 199,582
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,748)
Fitness Minutes: (67,716)
Posts: 37,441
5/9/11 9:54 P

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Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







40 Days until:  Day of Move
 
50
37
25
12
0
LINDA!'s Photo LINDA! Posts: 90,205
5/8/11 10:55 P

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I am so sorry!!

Today I have not had any.

Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists
Co-Capt


Total SparkPoints: 199,582
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,748)
Fitness Minutes: (67,716)
Posts: 37,441
5/8/11 8:32 P

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I am close right now. I lent a favorite cooking magazine to a friend and she cut it up. I am so upset. I just don't seem to be able to do anything for anyone in this building that I'm bot taken advantage of. emoticon

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







40 Days until:  Day of Move
 
50
37
25
12
0
LINDA!'s Photo LINDA! Posts: 90,205
5/6/11 11:43 P

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Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists
Co-Capt


Total SparkPoints: 199,582
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,748)
Fitness Minutes: (67,716)
Posts: 37,441
5/6/11 12:24 P

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Close yesterday! 0

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







40 Days until:  Day of Move
 
50
37
25
12
0
LINDA!'s Photo LINDA! Posts: 90,205
5/4/11 7:21 P

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Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists
Co-Capt


Total SparkPoints: 199,582
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,748)
Fitness Minutes: (67,716)
Posts: 37,441
5/4/11 12:46 P

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0 emoticon

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







40 Days until:  Day of Move
 
50
37
25
12
0
LINDA!'s Photo LINDA! Posts: 90,205
5/2/11 8:28 P

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Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists
Co-Capt


Total SparkPoints: 199,582
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,748)
Fitness Minutes: (67,716)
Posts: 37,441
5/2/11 7:31 P

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Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







40 Days until:  Day of Move
 
50
37
25
12
0
LINDA!'s Photo LINDA! Posts: 90,205
5/1/11 11:56 P

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Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists
Co-Capt


Total SparkPoints: 199,582
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,748)
Fitness Minutes: (67,716)
Posts: 37,441
5/1/11 11:09 A

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Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







40 Days until:  Day of Move
 
50
37
25
12
0
LINDA!'s Photo LINDA! Posts: 90,205
4/29/11 10:20 P

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Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists
Co-Capt


Total SparkPoints: 199,582
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,748)
Fitness Minutes: (67,716)
Posts: 37,441
4/29/11 11:05 A

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Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







40 Days until:  Day of Move
 
50
37
25
12
0
LINDA!'s Photo LINDA! Posts: 90,205
4/28/11 10:17 P

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Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists
Co-Capt


Total SparkPoints: 199,582
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,748)
Fitness Minutes: (67,716)
Posts: 37,441
4/28/11 12:28 P

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Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







40 Days until:  Day of Move
 
50
37
25
12
0
LINDA!'s Photo LINDA! Posts: 90,205
4/27/11 12:11 A

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no panic but some anxiety in the evening

Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists
Co-Capt


Total SparkPoints: 199,582
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,748)
Fitness Minutes: (67,716)
Posts: 37,441
4/26/11 1:30 P

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Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







40 Days until:  Day of Move
 
50
37
25
12
0
LINDA!'s Photo LINDA! Posts: 90,205
4/25/11 10:53 P

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Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists
Co-Capt


Total SparkPoints: 199,582
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,748)
Fitness Minutes: (67,716)
Posts: 37,441
4/25/11 10:41 P

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Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







40 Days until:  Day of Move
 
50
37
25
12
0
LINDA!'s Photo LINDA! Posts: 90,205
4/24/11 3:43 P

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Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists
Co-Capt


Total SparkPoints: 199,582
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,748)
Fitness Minutes: (67,716)
Posts: 37,441
4/24/11 12:54 P

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Doing good so far.

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







40 Days until:  Day of Move
 
50
37
25
12
0
LINDA!'s Photo LINDA! Posts: 90,205
4/23/11 9:11 P

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Edited by: LINDA! at: 4/23/2011 (21:11)
Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists
Co-Capt


Total SparkPoints: 199,582
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,748)
Fitness Minutes: (67,716)
Posts: 37,441
4/23/11 5:11 P

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Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







40 Days until:  Day of Move
 
50
37
25
12
0
LINDA!'s Photo LINDA! Posts: 90,205
4/21/11 8:20 P

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Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists
Co-Capt


Total SparkPoints: 199,582
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,748)
Fitness Minutes: (67,716)
Posts: 37,441
4/21/11 7:55 P

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0 I saw some back stabbing at work today and it made me very anxious.

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







40 Days until:  Day of Move
 
50
37
25
12
0
LINDA!'s Photo LINDA! Posts: 90,205
4/20/11 12:08 P

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Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists
Co-Capt


Total SparkPoints: 199,582
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,748)
Fitness Minutes: (67,716)
Posts: 37,441
4/20/11 11:56 A

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0 Anxiety went down with exercise and good eating decisions. emoticon

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







40 Days until:  Day of Move
 
50
37
25
12
0
LINDA!'s Photo LINDA! Posts: 90,205
4/20/11 12:18 A

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Hope your anxiety came down!!

Tuesday - no panic attacks

Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists
Co-Capt


Total SparkPoints: 199,582
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,748)
Fitness Minutes: (67,716)
Posts: 37,441
4/19/11 2:51 P

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No panic but the anxiety is trying to rise. emoticon

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







40 Days until:  Day of Move
 
50
37
25
12
0
LINDA!'s Photo LINDA! Posts: 90,205
4/17/11 11:20 P

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Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists
Co-Capt


Total SparkPoints: 199,582
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,748)
Fitness Minutes: (67,716)
Posts: 37,441
4/17/11 7:37 P

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Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







40 Days until:  Day of Move
 
50
37
25
12
0
LINDA!'s Photo LINDA! Posts: 90,205
4/15/11 10:15 P

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Edited by: LINDA! at: 4/15/2011 (22:16)
Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists
Co-Capt


Total SparkPoints: 199,582
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,748)
Fitness Minutes: (67,716)
Posts: 37,441
4/15/11 7:46 P

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0 but beginning to feel anxious.

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







40 Days until:  Day of Move
 
50
37
25
12
0
LINDA!'s Photo LINDA! Posts: 90,205
4/14/11 3:16 P

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Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists
Co-Capt


Total SparkPoints: 199,582
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,748)
Fitness Minutes: (67,716)
Posts: 37,441
4/14/11 9:08 A

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Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







40 Days until:  Day of Move
 
50
37
25
12
0
LINDA!'s Photo LINDA! Posts: 90,205
4/14/11 12:06 A

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Wednesday 1

Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists
Co-Capt


Total SparkPoints: 199,582
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
LINDA!'s Photo LINDA! Posts: 90,205
4/11/11 8:07 P

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Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists
Co-Capt


Total SparkPoints: 199,582
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,748)
Fitness Minutes: (67,716)
Posts: 37,441
4/11/11 8:02 P

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1

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







40 Days until:  Day of Move
 
50
37
25
12
0
NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,748)
Fitness Minutes: (67,716)
Posts: 37,441
4/10/11 8:02 P

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Having a good day!

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







40 Days until:  Day of Move
 
50
37
25
12
0
LINDA!'s Photo LINDA! Posts: 90,205
4/10/11 6:35 P

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yes, health related - not feeling well today

Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists
Co-Capt


Total SparkPoints: 199,582
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,748)
Fitness Minutes: (67,716)
Posts: 37,441
4/10/11 5:06 P

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0

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







40 Days until:  Day of Move
 
50
37
25
12
0
LINDA!'s Photo LINDA! Posts: 90,205
4/8/11 10:36 P

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Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists
Co-Capt


Total SparkPoints: 199,582
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
LINDA!'s Photo LINDA! Posts: 90,205
4/5/11 12:06 A

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Monday - 0

Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists
Co-Capt


Total SparkPoints: 199,582
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
LINDA!'s Photo LINDA! Posts: 90,205
4/2/11 12:20 A

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Friday was such a stressful day. No panic attacks.

Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists
Co-Capt


Total SparkPoints: 199,582
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
LINDA!'s Photo LINDA! Posts: 90,205
3/31/11 10:56 P

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Very depressed last night and this morning...no panic attacks.

Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists
Co-Capt


Total SparkPoints: 199,582
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,748)
Fitness Minutes: (67,716)
Posts: 37,441
3/31/11 10:31 P

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Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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LINDA!'s Photo LINDA! Posts: 90,205
3/29/11 11:00 P

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I had some extreme anxiety for a period of time late today.

Linda - Florida
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3/29/11 1:10 A

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YES

Nola

Kansas~ CST
Each step taken is a calorie left behind!

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