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MCDIDDLYD's Photo MCDIDDLYD Posts: 36,384
7/8/13 6:36 P

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6/20/13 12:24 P

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kind of high I'd say 4 out of 5 but I'm not sure of measurment maybe 8 of 10

I'm going to make it


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MCDIDDLYD's Photo MCDIDDLYD Posts: 36,384
5/19/13 2:20 P

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MCDIDDLYD's Photo MCDIDDLYD Posts: 36,384
4/22/13 3:12 P

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3/14/13 9:55 A

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maintaining my inner peace is my goal, a healthy lifestyle is my mission!


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2/21/13 1:48 P

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Last night and today I would say a 3 to 4.

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1/30/13 11:51 A

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3 ive been practicing alot of relaxation techniques

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


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1/15/13 4:44 P

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MCDIDDLYD's Photo MCDIDDLYD Posts: 36,384
9/6/12 2:21 P

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8/11/12 1:30 A

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7/19/12 7:43 P

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7/7/12 10:10 P

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LINDA!'s Photo LINDA! Posts: 90,261
12/28/09 3:18 P

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AMANDABANANA80's Photo AMANDABANANA80 Posts: 753
12/28/09 3:17 P

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Our lives can change with every breath we take.


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12/24/09 1:18 P

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12/17/09 11:03 P

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12/17/09 10:58 P

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Our lives can change with every breath we take.


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12/16/09 12:15 A

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Tuesday 5

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LINDA!'s Photo LINDA! Posts: 90,261
12/13/09 12:06 A

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Saturday 5/6

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MOMMA48's Photo MOMMA48 Posts: 570,596
12/10/09 2:25 P

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An 8-9 today!

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12/9/09 10:15 A

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12/7/09 10:16 A

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12/6/09 1:42 P

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7 - thinking ahead about work tomorrow.

Edited by: MOMMA48 at: 12/6/2009 (13:43)
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MOMMA48's Photo MOMMA48 Posts: 570,596
12/4/09 7:49 A

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12/3/09 3:08 P

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3 I feel so good today.

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12/3/09 8:08 A

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12/2/09 8:28 A

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12/1/09 10:22 P

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11/30/09 9:23 A

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Monday back at work -- so I'm a 9 again today!

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11/28/09 12:29 P

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emoticon to you -- hearing or thinking about those close to us definitely affects our stress level -- no doubt about it. I'm the same way!! So, I hear ya!

Today, I'm at about a 7.

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AMBERLEIGHM1's Photo AMBERLEIGHM1 Posts: 1,515
11/28/09 5:15 A

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overall low 3-4 , i did have a really rough time talking about my son and talking about my sick Daddy then it became a full blown 10

Be kinder than necessary because everyone is fighting some kind of battle.

Amber, Eastern Time Zone


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11/27/09 4:23 P

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RENA1965's Photo RENA1965 Posts: 17,878
11/24/09 12:35 P

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"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsbility. Win or lose, only I hold the key to my destiny."
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11/6/09 3:16 P

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keeping it at about a 4 today...

this am had 1 attack but the rest of the day has been great


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11/2/09 7:25 P

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having a good day... only 1 panic attack

and been able to stay within the 3/5 range


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LINDA!'s Photo LINDA! Posts: 90,261
11/2/09 7:22 P

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10/30/09 10:37 A

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So far a 3 - but it is early!!

Linda - Florida
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10/30/09 9:26 A

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starting off a lil high 4/6

have a dentist apt...


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10/29/09 6:40 P

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10/29/09 4:19 P

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my usual 3/5


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`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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10/27/09 12:03 P

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I am a 3

Linda - Florida
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10/27/09 11:45 A

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I am at my usual 3/5


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`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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10/26/09 10:38 P

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I pretty much agree, Deby. I can have a good day which for me is about a 3 and something happens which will drive my number up for the day!!

Today I am a 3.

Linda - Florida
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10/26/09 1:18 P

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Hi Vicki , Everyone...

~*~BLESSings~*~ this MERRY Monday ~~0:)

today I am at my usual 3/5 close to a 3/4 because it has been easy for me to lower my anxiety through my breathing and cognitive thinking...


Vicki... for me I have been doing the stress scale since 1999... and its been a daily actually every 30 min. check in I do for myself... so when I post...
I am just evaluating where I am since getting up in the morning...

so if I say 4/8 that means since I got up I have been fluxuating from 4 and 8... basically saying I am having a rough day...


if I maintain a 3/5 that usually means for me I am having my usual day , and am able to keep myself stable.... (and those days I may only have a possible 3-5 panic attacks and they are usually mild)

I hope this sharing helps Vicki... I have found what helped me most was reading and sharing with others to find techniques ways to help me figure out my personal anxiety levels....




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10/26/09 12:22 P

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Good Afternoon, Linda,
Thank you for your reponse to my note. I am confused as to how a person can tell if they are going to have a panic attack at a higher number than where they are currently? I know that I fluctuate, but I never know in advance where I am going to--I can just feel myself elevating---especially, when my hands shake, my breath feels like I am going to lose it, my heart feels like it is tight and my hair gets soak and wet in just a matter of a minute or so. I hate it!!
The worse thing is: I don't even know why they began? Not at my age. If I was going to have them, you would have thought I would have had them when I was younger, like my sister did, as I had so many things happen to me in my 20's. I do hate crowded places ever since my attack---especially, airports. I felt so closed in when I felt no option to get away. Most awful feeling I ever had in my life!!
Thank you for trying to explain to this "slow-learning person"!! LOL

Peace and blessings,
Vicki

Happy Sparkling,
Vicki aka Jim's Queenie

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10/26/09 12:10 P

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Hi Deby,
Thanks for answering me but, I don't think I really understand as 4/8 is a really big spread---right?
How can you tell what it might go up to? I would like to know the warning signs so that maybe, just maybe, I could try to do something about it.

Peace and blessings,
Vicki

Happy Sparkling,
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Quotes I Love:

Nobody can go back and start a new beginning but anyone can start a new beginning today and make a new ending!!!-
- Maria Robinson

The man who is prepared has his battle half fought--Cervantes

"No temptation has overtaken you except as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also provide the way of escape th


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10/25/09 6:15 P

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same here as linda...

means my anxiety keeps fluxing...


tonight I am now at a 3/5

(for me 5 means I could go into a panic attack so I need to bring it down... for me 6 on up, I am having panic attacks...)




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When I do it I normally mean that my anxiety is battling back & forth between the two numbers.

Today it is a 3

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10/25/09 4:30 P

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Deby or Linda,

I would like to know what it means when you put two numbers posted for your anxiety level with an "/" to separate them? Thank you.

Peace and blessings,
Vicki

Happy Sparkling,
Vicki aka Jim's Queenie

Quotes I Love:

Nobody can go back and start a new beginning but anyone can start a new beginning today and make a new ending!!!-
- Maria Robinson

The man who is prepared has his battle half fought--Cervantes

"No temptation has overtaken you except as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also provide the way of escape th


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10/25/09 4:28 P

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2 - which is very good for me. It is always low when I know I can stay inside!

Peace and blessings,
Vicki

Happy Sparkling,
Vicki aka Jim's Queenie

Quotes I Love:

Nobody can go back and start a new beginning but anyone can start a new beginning today and make a new ending!!!-
- Maria Robinson

The man who is prepared has his battle half fought--Cervantes

"No temptation has overtaken you except as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also provide the way of escape th


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10/25/09 11:45 A

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4/8


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www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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10/24/09 9:43 P

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5/6

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5/6


jaw/joints hurt cause of cold so my stress level is up there...


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10/22/09 9:17 A

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7 - so far. Didn't make it to the beach yesterday as the panic attacks were so fierce.

Linda, I did try those deep breathing exercises and evidentally, my matter is stronger than my mind---at least, at this time!! I will keep trying as today is another day!

Peace and blessings,
Vicki

Happy Sparkling,
Vicki aka Jim's Queenie

Quotes I Love:

Nobody can go back and start a new beginning but anyone can start a new beginning today and make a new ending!!!-
- Maria Robinson

The man who is prepared has his battle half fought--Cervantes

"No temptation has overtaken you except as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also provide the way of escape th


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Sorry Vicki!! Do some deep breathing before you go to the beach.

My level today is 4/5

Linda - Florida
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10/21/09 1:47 P

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9 - because I have to leave the timeshare to go to the beach with Jim. Why does this happen? I love the beach and enjoy it when I am there!! Why does going over that threshold outside so hard to do?

Peace and blessings,
Vicki

Happy Sparkling,
Vicki aka Jim's Queenie

Quotes I Love:

Nobody can go back and start a new beginning but anyone can start a new beginning today and make a new ending!!!-
- Maria Robinson

The man who is prepared has his battle half fought--Cervantes

"No temptation has overtaken you except as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also provide the way of escape th


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10/20/09 1:45 P

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3/5


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10/15/09 11:07 A

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my 3/5 day


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Sorry Vicki!

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10/14/09 2:49 P

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sorry to hear your having so many attacks Vicki my friend



I am at my usual 3/5

Edited by: -DEBY- at: 10/14/2009 (14:49)

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10/14/09 2:45 P

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6----which is a lot lower than I have been feeling but we are not leaving the room either. Everytime I have thought of it caused the panic attacks that I did have.

Happy Sparkling,
Vicki aka Jim's Queenie

Quotes I Love:

Nobody can go back and start a new beginning but anyone can start a new beginning today and make a new ending!!!-
- Maria Robinson

The man who is prepared has his battle half fought--Cervantes

"No temptation has overtaken you except as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also provide the way of escape th


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10/12/09 8:49 A

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3/5


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(`.) .
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www.youtube.com/watch?v=phL0RLKL8bc

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10/11/09 3:28 P

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5/6

Linda - Florida
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10/11/09 12:39 P

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4/6


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10/10/09 4:44 P

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Hi ** Everyone**

wishing everyone a low number for the weekend..


your welcome Linda, tis from my heart...

today 3/7


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www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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Thanks Debi!!

You are all such wonderful people. I pray for you and hope that you all have a wonderful day. You all deserve it!!

My day was 6/7 due to driving in heavy rains on a trip.

Linda - Florida
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10/9/09 11:38 A

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emoticon Hi ONEderful Team...

I haope everyone is able to maintain a nice low number kind of day...

Linda thanks for all you do ... You are such an inspiration and source of encouragement...

Vicki... You too inspire me... to be able to stay upbeat and hopeful during times of struggle and panic ... You are doing great my friend, and thank you for your kind caring words

for me its been my usual 3/5

~BLESSings~ this FRIENDly Friday ~~0:)



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(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
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www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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10/8/09 7:28 P

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Linda,
I am so glad that you were able to bring your anxiety down from a 6 to a 3 on 10/3.
How are you doing now?
I kind of feel like I might be intruding on a one on one friendship here====doesn't anyone else sign on?
I have been very neglectful and I am going to try to do something about it. Sorry, to the team!!
I hope you are continuing to do well.
Peace and blessings,
Vicki

Happy Sparkling,
Vicki aka Jim's Queenie

Quotes I Love:

Nobody can go back and start a new beginning but anyone can start a new beginning today and make a new ending!!!-
- Maria Robinson

The man who is prepared has his battle half fought--Cervantes

"No temptation has overtaken you except as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also provide the way of escape th


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10/8/09 7:25 P

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Deby,

You are such a sweetheart to everyone on this team and so uplifting and encouraging and I thank you for that. You have helped me to get thru some tough days on this trip thru your wonderful messages on my SparkPage. I am so happy that your level has been sustained at a "4"!!

Peace and blessings,
Vicki

Happy Sparkling,
Vicki aka Jim's Queenie

Quotes I Love:

Nobody can go back and start a new beginning but anyone can start a new beginning today and make a new ending!!!-
- Maria Robinson

The man who is prepared has his battle half fought--Cervantes

"No temptation has overtaken you except as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also provide the way of escape th


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10/8/09 7:23 P

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Ack---it seems every day is about an 8-10.

Any ideas as I went off my meds due to bad reactions, I think. I haven't tested my legs out by walking outside, as yet. Bad girl!!

Happy Sparkling,
Vicki aka Jim's Queenie

Quotes I Love:

Nobody can go back and start a new beginning but anyone can start a new beginning today and make a new ending!!!-
- Maria Robinson

The man who is prepared has his battle half fought--Cervantes

"No temptation has overtaken you except as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also provide the way of escape th


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10/3/09 7:42 P

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glad to hear you were able to bring back down to a 3 Linda

I hope you have a relaxing night my friend...

I am at a solid 4
overall good day


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`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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10/3/09 5:47 P

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now a 3 - was a 6 earlier

Linda - Florida
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
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BLC 26 & BLC 27
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199,999
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10/3/09 12:35 P

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3/5 my usual


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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190
177.5
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LINDA!'s Photo LINDA! Posts: 90,261
10/2/09 10:45 P

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Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

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IBS Team Co-Leader

Emotional Eaters Co-Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists
Co-Capt


Total SparkPoints: 199,930
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
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9/30/09 2:56 P

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my usual 3/5


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
LINDA!'s Photo LINDA! Posts: 90,261
9/30/09 11:38 A

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Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

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IBS Team Co-Leader

Emotional Eaters Co-Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists
Co-Capt


Total SparkPoints: 199,930
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
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9/28/09 4:18 P

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starting Monday off nice and mellow at a 3/4





(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
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190
177.5
165
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9/26/09 9:41 P

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ending up at a solid 4


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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190
177.5
165
LINDA!'s Photo LINDA! Posts: 90,261
9/26/09 7:59 P

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Linda - Florida
Flylady:Peace is Mine Team Leader

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IBS Team Co-Leader

Emotional Eaters Co-Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists
Co-Capt


Total SparkPoints: 199,930
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
-DEBY-'s Photo -DEBY- SparkPoints: (0)
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9/26/09 7:39 P

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my usual

3/5


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
LINDA!'s Photo LINDA! Posts: 90,261
9/24/09 5:02 P

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Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists
Co-Capt


Total SparkPoints: 199,930
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/24/09 4:24 P

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back to my usual.... 3/5




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/21/09 2:20 P

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7-10 stress level... multiple panic attacks

back from dentist... gotta get 2 crowns... so gonna cost us (whatever the insurance doesnt pay)

and then...

got in the mail more papers from my dad dying... and it hit me kaboooooom.... first time seeing the death certificate...

having a rough time pulling myself out of these panic attacks...

I am using my Breathing and Cognitive thinking exercises....

and KNOWing all will be fine.... ummmmm



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/20/09 3:38 P

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having my usual 3/5 kinda day


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
LINDA!'s Photo LINDA! Posts: 90,261
9/20/09 3:37 P

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3

Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists
Co-Capt


Total SparkPoints: 199,930
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
LINDA!'s Photo LINDA! Posts: 90,261
9/19/09 11:34 A

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3

Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists
Co-Capt


Total SparkPoints: 199,930
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/19/09 11:30 A

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3/4 with a now and then 4/6


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
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