Today was a pop for me with out cheating in quite some time and hopefully from here on to get through the day with out cheating.
Maybe you haven't reached all your goals yet-but who has? And maybe you've made a few mistakes along the way-but who hasn't? You have every reason to feel proud of who you are. Notice your triumphs, big and small. There are so many.
Doing your best is important than being the best.
Pounds lost: 32.0
Fitness Minutes: (11,532) Posts: 3,346 12/2/12 10:59 P
I love your one day at a time. Lately one meal at a time! Today my pop challenge was not eating fast food even though I was very hungry and tired and unprepared. I managed to buy banana and that held me till I got home to my MT meal! Whew. Thank God!
Keep Your Eyes On the Prize--Phil 3:19
"I make it a rule never to eat off-plan when I am sleeping." LA
"Losing weight is easy. I have done it hundreds of times." LA
"Wallow in self-pity and condemnation or dust yourself off and carry on. Either way, the choice is your own." LA
**************************** My Real Name is Leeanna Leader: Michael Thurmond 6 Week Body Makeover Team
...................................... .. ASK ME ABOUT MY
current weight: 149.5
Fitness Minutes: (1,943) Posts: 46 11/28/12 8:38 P
Today has been a great day so far. Despite many temptations I have stayed on plan. Today's one day at a time lesson is make the time for yourself. Put the world on freeze and Give yourself ten minutes to sort out your nutritional health at each meal time.
current weight: 239.0
Fitness Minutes: (1,943) Posts: 46 11/24/12 1:07 P
Staring Over or Recommitting to 6WBM. Dont focus on the how much you need to lose and how long it will take you to get there. Start the journey to reclaiming your health right now!Post your daily POP moments and take it one day at a time.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.