Welcome Estelle welcome to our team, Good luck on your journey as there are couple newbies that just started this week. I am Sharon and this is my fourth time on this and if you have any questions or if we can help you in any way that we can so you can reach your goal. We are usually over at the daily chat room and you are more than welcome to join us there. The people on this team is really amazing.
Maybe you haven't reached all your goals yet-but who has? And maybe you've made a few mistakes along the way-but who hasn't? You have every reason to feel proud of who you are. Notice your triumphs, big and small. There are so many.
Doing your best is important than being the best.
Pounds lost: 32.0
Fitness Minutes: (18,470) Posts: 1,339 5/19/11 10:13 A
Hello Estelle - you picked a GREAT week to start! We've got some newbies that have started just like you. WELCOME!!! Please feel that you can come and post anytime! We congregate on Daily Chat but we have some other threads too that might interest you. This is such a good plan not only for weight loss but for improving your overall health by the foods you eat (and um, don't eat!!) But first and foremost remember - a key to success is finding new recipes and ways to meet the challenge this will bring to you (with cooking and preparing foods so that you LIKE the foods you eat!!
Please reach out and tell us what you need help with - we are an active team!
Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. - Carl Jung
Thought I would introduce my self. Today was my first day. I'm 66, have lots of weight to lose (150 lbs), multiple medical problems and have tried every diet out there. But I am very optimistic and know I will have good results with this program. I am retired, have 7 grandchildren and live with 2 cats that run my life and live on Long Island. You are all very inspiring and I look forward to getting to know you all better.
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