Hello Estelle - you picked a GREAT week to start! We've got some newbies that have started just like you. WELCOME!!! Please feel that you can come and post anytime! We congregate on Daily Chat but we have some other threads too that might interest you. This is such a good plan not only for weight loss but for improving your overall health by the foods you eat (and um, don't eat!!) But first and foremost remember - a key to success is finding new recipes and ways to meet the challenge this will bring to you (with cooking and preparing foods so that you LIKE the foods you eat!!
Please reach out and tell us what you need help with - we are an active team!
Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. - Carl Jung
| current weight: 141.0