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green salad with Galeo's miso ginger/wasabi dressing; cold/spicy Tokyo soba (Trader Joe's kit); turkey meatballs in teriyaki sauce.
Delicious and satisfying!
BLC 19 - Azure Destinations Co-Capt
BLC 18 - Azure Destinations
White rice, curried cauliflower, sweet pepper and onion comfit and spinach tamagoyaki.
Your happiness is up to you. Whatever happened in your life to make you who you are up until the point you realize this is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be.
Energy and persistence conquer all things. Make time, not excuses.
My bento today was:
- egg-sandwich, "recipe" is from The Spark -book's bonus program, mix & match recipe ideas
- 1 cup carrot "sticks" and curried bean dip / spread, from SparkRecipes, very very yummy!
You are never given a wish without being given the power to make it true.
You may have to work for it, however.
In order to win, you must expect to win.
- Richard Bach -
Today my bento consisted of a whole wheat penne arrabiata (tomato, tiny bit of olive oil, peppers, onions and capers(in oil, yes shame shame) and garlic)
Baby spinach and arugala salad with home made olive oil and vinegar dressing and 2 cherry tomato's on a cherry pick. all roughly around 800cal. I used too much oil, but it's the only way to make a good arrabiata in my opinion. oh well I made up for it with dinner...
Edited by: MYSCHYF at: 1/30/2010 (21:45)
Start date Jan 29, 2010.
Weight 285 lbs
Current date: Feb 9, 2010
Weight 273.2 lbs
current loss total 11.8 lbs
Today I had romaine lettus, rasberries, blueberries, mushrooms, couscous, vegi patty, carrots, and annes organic dressing!!!
Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
"This time next year you will be glad you did not quit today!"