Author: Sorting Last Post on Top ↓ Message:
NADJAZZ's Photo NADJAZZ Posts: 1,840
4/13/10 11:53 A

My SparkPage
Send Private Message
Reply
green salad with Galeo's miso ginger/wasabi dressing; cold/spicy Tokyo soba (Trader Joe's kit); turkey meatballs in teriyaki sauce.

Delicious and satisfying!

Nadine
abcnews.go.com/Health/mess-ernestine
-shepherd-body-building-grandma-benche
s-150/story?id=10480184


BLC 19 - Azure Destinations Co-Capt
BLC 18 - Azure Destinations


 current weight: 148.4 
 
157
152.75
148.5
144.25
140
PRANA_DANCER's Photo PRANA_DANCER SparkPoints: (36,919)
Fitness Minutes: (39,268)
Posts: 1,783
3/17/10 10:32 A

My SparkPage
Send Private Message
Reply
White rice, curried cauliflower, sweet pepper and onion comfit and spinach tamagoyaki.

Mmmm mm.

Your happiness is up to you. Whatever happened in your life to make you who you are up until the point you realize this is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be.

Energy and persistence conquer all things. Make time, not excuses.


 current weight: 2.8  over
 
5
2.5
0
-2.5
-5
TITIUU's Photo TITIUU Posts: 525
3/12/10 2:57 P

My SparkPage
Send Private Message
Reply
My bento today was:
- egg-sandwich, "recipe" is from The Spark -book's bonus program, mix & match recipe ideas
- 1 cup carrot "sticks" and curried bean dip / spread, from SparkRecipes, very very yummy!

You are never given a wish without being given the power to make it true.
You may have to work for it, however.

In order to win, you must expect to win.

- Richard Bach -


 Pounds lost: 16.0 
 
0
7.75
15.5
23.25
31
MYSCHYF's Photo MYSCHYF Posts: 20
1/30/10 9:35 P

My SparkPage
Send Private Message
Reply
Today my bento consisted of a whole wheat penne arrabiata (tomato, tiny bit of olive oil, peppers, onions and capers(in oil, yes shame shame) and garlic)
Baby spinach and arugala salad with home made olive oil and vinegar dressing and 2 cherry tomato's on a cherry pick. all roughly around 800cal. I used too much oil, but it's the only way to make a good arrabiata in my opinion. oh well I made up for it with dinner...

Edited by: MYSCHYF at: 1/30/2010 (21:45)
Start date Jan 29, 2010.
Weight 285 lbs
Current date: Feb 9, 2010
Weight 273.2 lbs
current loss total 11.8 lbs


 current weight: 288.6 
 
290
256.25
222.5
188.75
155
KARLYNCANDOIT's Photo KARLYNCANDOIT SparkPoints: (25,971)
Fitness Minutes: (17,232)
Posts: 4,420
1/28/10 5:22 P

My SparkPage
Send Private Message
Reply
Today I had romaine lettus, rasberries, blueberries, mushrooms, couscous, vegi patty, carrots, and annes organic dressing!!! emoticon
It rocked!!!

Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
"This time next year you will be glad you did not quit today!"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2609
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40492


 Pounds lost: 58.0 
 
0
25
50
75
100
Page: 1 of (1)  

Report Innappropriate Post

Other Bento Buddies General Team Discussion Forum Posts

Topics: Last Post:
quick techniques for bentos 9/22/2013 11:21:19 PM
What bento's have you done lately? 9/23/2013 4:45:27 PM
"American Bentos" 9/23/2013 12:15:21 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11155x31496958

Review our Community Guidelines