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MOMENTUM2013's Photo MOMENTUM2013 SparkPoints: (833)
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1/21/13 7:23 P

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Finding that new ten minutes at a time exercise I can do for at least the ten minutes initially helps me jump start a new kick off for getting me healthier. Like yesterday when I found a cheaper eliptical trainer that is kinda like riding a bike standing up for ten minutes. It's slow, awkward, weird ... but burned 180 calories for me and was as fun as I remembered it being years ago. To me that's what a great motivator is for getting it all going again: it's fun, can be done once a day as a minimum and stretches my horizon with something I haven't done in a while.

Take what you need and leave the rest. emoticon

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REALLADY99's Photo REALLADY99 Posts: 591
1/20/13 11:46 A

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JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 93,082
1/20/13 11:23 A

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I usually start with getting back on track with water... But I like your idea... One day at a time. :)

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the oneís who donít.
REALLADY99's Photo REALLADY99 Posts: 591
1/20/13 11:02 A

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Since I am way off track myself, if I look at the big picture I get very discouraged so I try to concentrate one changing one thing. With me this week I am going to set a time at night to stop eating, next week I am going to add another change. I need to do little steps to get back all the good habits that I had before. emoticon

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JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 93,082
1/20/13 10:46 A

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Not been a great few months for me but its time to get back on track. What are your "best" getting back on track go tos?

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the oneís who donít.
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