Exercise that increase your heart beat,that is aerobics and/or cardio. It could be a good dance workout for fun or a low impact or high impack workout. Do you have cable? do you receive Fit TV? there you could find plenty of workouts, with Gilad, Cathie, Miss Mann, afro latino dance, belly dance, hip hop dance, caribbean workout. Here there is challenge to reduce body fat by 5% through the end of the year, to keep you motivated and posting every week.
What makes a person who they are, are the choices they make. Albus Dumbledore
Our choices define us. E. Kant
If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho
Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)
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