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At Goal & Maintaining + Transition to Maintenance

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  FORUM:   General Team Discussion Forum
TOPIC:   Maintaining & last few pounds 


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OUTOFCONTROL
OUTOFCONTROL's Photo SparkPoints: (83,341)
Fitness Minutes: (73,076)
Posts: 11,620
10/21/07 11:01 A

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You have to be pretty disciplined to push your body past its comfort zone. I think more vigorous exercise really helps, and eating high quality, not just low calorie foods.

Michelle
Be as you wish to seem.




JESSICARCHITECT
JESSICARCHITECT's Photo Posts: 881
10/18/07 4:55 P

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I would suggest changing up your exercise routine a little. Instead of 30 min on the treadmill, do 30 min on a stationary bike...or try a new DVD. It doesnt necessarily have to be harder, or longer, but sometimes just switching it up a little will jump start your body. I tend to change about every 3-4 weeks, also help Good luck!

* Jess *

13.1 isn't HALF of ANYTHING!

If it were possible to 'spot-reduce' all the gum chewers in the world would have skinny faces....


 current weight: -13.0  under
 
15
7.5
0
-7.5
-15


MAMAOF3KIDDIES
MAMAOF3KIDDIES's Photo Posts: 4,733
10/18/07 3:11 P

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I have hit lifetime with WW but for my own personal goal I would like to hit the 130 mark (which is 3lbs away). But I cannot seem to get past 133. My lowest a at the end of September, when I made lifetime, was 131 but now I cannot seem to break 133 -- any ideas????

~Debi~ ~Carpe Diem~

www.evolutionfitnessny.com

www.facebook.com/debi.condon


I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.


 Pounds lost: 0.0 
 
0
5.85
11.7
17.55
23.4


 
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