Author: Sorting Last Post on Top ↓ Message:
OUTOFCONTROL's Photo OUTOFCONTROL SparkPoints: (0)
Fitness Minutes: (73,076)
Posts: 11,620
10/21/07 11:01 A

Send Private Message
Reply
You have to be pretty disciplined to push your body past its comfort zone. I think more vigorous exercise really helps, and eating high quality, not just low calorie foods.

Michelle
Be as you wish to seem.


JESSICARCHITECT's Photo JESSICARCHITECT Posts: 903
10/18/07 4:55 P

My SparkPage
Send Private Message
Reply
I would suggest changing up your exercise routine a little. Instead of 30 min on the treadmill, do 30 min on a stationary bike...or try a new DVD. It doesnt necessarily have to be harder, or longer, but sometimes just switching it up a little will jump start your body. I tend to change about every 3-4 weeks, also help Good luck!

* Jess *


 June Minutes: 0
 
0
28.75
57.5
86.25
115
EVOLUTIONFITNY's Photo EVOLUTIONFITNY Posts: 4,747
10/18/07 3:11 P

My SparkPage
Send Private Message
Reply
I have hit lifetime with WW but for my own personal goal I would like to hit the 130 mark (which is 3lbs away). But I cannot seem to get past 133. My lowest a at the end of September, when I made lifetime, was 131 but now I cannot seem to break 133 -- any ideas????

~Debi~ ~Carpe Diem~

www.evolutionfitnessny.com

www.facebook.com/debi.condon


I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.


 Pounds lost: 0.0 
 
0
5.85
11.7
17.55
23.4
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 4/2 4/3/2016 12:30:24 AM
Daily check in 12/21 12/22/2015 1:27:12 AM
Daily check in 3/5 3/5/2016 10:21:11 PM
Daily check in 6/19 6/19/2016 10:13:39 PM
Daily check in 9/30 10/1/2015 1:02:02 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x9571369

Review our Community Guidelines


x Lose 10 Pounds by August 7! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.