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TOPIC:   Weigh in the Morning or at Night? 


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SARBAH77
SARBAH77's Photo SparkPoints: (124,169)
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10/8/07 9:52 A

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I agree with CFOSTER - in the end, all we're looking for is trends. So long as you weigh at a consistent time of the day, then it doesn't matter. I even tease my friend that the pull of gravity must be different in his new apartment, because he lost some weight without doing anything, after he moved. There are lots of things during the day that affect weight and so long as you pick one time a day and do it, that's probably all that matters.



EJOHNCHAT
EJOHNCHAT's Photo Posts: 1,210
10/6/07 6:14 P

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I weigh in the morning as well after urination, BM and bath. I found this to give me a more consistent weight.

On a side note, has anyone else noticed a significant weight loss after bathing. Sometimes, just for grins, I weigh myself before and after my bath. Typically, I am down about a pound. I take hot baths and I figure I sweat that much. But this morning it was 3.5 pounds less. Hard to believe isnt it. I know my scales have issues and so I weigh myself several times to get a single value. I did this today as well both before and after my bath. Thoughts?

Hmmm......

Grace and Peace,
John


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CFOSTER1966
CFOSTER1966's Photo Posts: 3,206
10/6/07 7:34 A

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Just be consistent with time and conditions and it really won't matter. You just need to see the general trend as our bodies flucutate by POUNDS throughout the corse of any single day.


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OUTOFCONTROL
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10/5/07 4:03 P

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I think in the morning is a better measure because it does not include as much partially digested food and things like that.

Michelle
Be as you wish to seem.




NURSEMOMTOTHREE
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10/5/07 1:09 P

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Being consistent is the key if you're looking for a trend. An "accurate" weight is a subjective word due to the fluctuations mentioned in earlier posts.

I weigh in the morning, but have to admit that I step on the scales fully clothed (including shoes) every now and then during the daytime to compare to the weight shown at my doctor's office.

Rebecca - Take control of what you can.

I deserve the same attention, care, love, concern and effort that I put into everyone and everything else in my life.



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HILLSEEKER50
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10/5/07 12:06 P

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Hi, I weigh myself first thing in the morning. It's just becpome a habit/routine over the past 7 months.
Didi

GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





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IRISH-ANGEL
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10/5/07 10:44 A

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I weigh in every morning. I couldn't think of a good way to put it, so here's some reasons I found online:

-Weighing yourself first thing in the morning is usually best. Because of variations in food and fluid consumption, we often “gain” different amounts of weight throughout the day.
-Weight can fluctuate throughout the day due to many factors, such as food consumption and water retention.

I also agree that the most important thing is to weigh under the same conditions every time.


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BIGFATGEOFF
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10/5/07 10:41 A

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When I weigh at night I always regret it. I think you just need to be consistent, but you will weigh more after eating for the day.


 current weight: 186.0 
 
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GEMSTONE1952
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10/5/07 10:39 A

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I weigh myself first thing in the morning, before I get dressed. It would seem to me that however you choose to weigh yourself, doing it under the same circumstances would be best for comparison of weights from day to day.

"It does not matter how slowly you go, so long as you do not stop" (Confucius)

Go confidently in the direction of your dreams. Live the life you have imagined.

(Henry David Thoreau )

Life is like riding a bicycle. To keep your balance you must keep moving.
(Albert Einstein)



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NEVER GIVE UP-NEVER SURRENDER! (Galaxy Quest)


KEIAHNAM
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10/5/07 10:35 A

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Hi! I always weigh myself in the morning, because the numbers are lower LOL! But I'm wondering if that's the right way. Technically, I would guess it's more accurate, because you haven't eaten anything. But is that what makes it more accurate or less accurate? If I'm going to take a measurement of how much I weigh, should it be after I've actually been up and about, eating and drinking all day? Would that give me a "truer" if not more "accurate" number? Or does it matter, as long as I take it at the same time every day?

Or should I weigh in the morning, at night, and take the difference between the two?

Edited by: KEIAHNAM at: 10/5/2007 (10:35)
"If you are afraid of defeat, then get stronger" --Kuchiki Rukia, Bleach Ep. 117






 
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