Hello All; I am finally recovered from a "spring flu" that hit me about 2 weeks ago. I have been running a bit since then but my strength training has really suffered. Between being sick and working, I have been too busy. I did sneak in some dumbbell work at home the other day but DH says I have to get back into it, or I am going to lose it!!
Any tips for reincorporating part of a workout that has gone by the wayside? I had been doing my own workout and not using the ones from SP but I may return to doing their program for a while.
Ticker shows Maintenance Range
SW: 139 Aug 06
GW: 125 Oct 06
MW: 121 - 124
I love this quote from Master and Commander, "Name a shrub after me, Be sure it's something prickly and hard to eradicate." Determination will win the day!
| current weight: 124.0