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MJREIMERS's Photo MJREIMERS Posts: 5,544
7/12/14 10:30 P

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~Mako~


 May Minutes: 468
 
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FIT4MEIN2013's Photo FIT4MEIN2013 SparkPoints: (131,550)
Fitness Minutes: (92,993)
Posts: 4,972
7/11/14 11:00 P

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Thank you for all the well-wishes here and on my page! That went so fast!

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!



 current weight: 171.8 
 
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (178,188)
Fitness Minutes: (125,610)
Posts: 8,633
7/11/14 12:55 P

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Wonderful! I do believe the first year is the hardest, although I suspect it will take a daily commitment for me for the rest of my life.

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: -5.4  under
 
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LORAS67's Photo LORAS67 Posts: 3,785
7/11/14 11:18 A

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Congrats!!

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


67 Maintenance Weeks
 
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KATIE3908's Photo KATIE3908 Posts: 22,224
7/11/14 11:13 A

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Good job!!

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 Pounds lost: 23.0 
 
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SPARKBJOK's Photo SPARKBJOK SparkPoints: (113,439)
Fitness Minutes: (85,913)
Posts: 4,094
7/11/14 9:41 A

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Congratulations!!!

 Pounds lost: 19.0 
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (213,195)
Fitness Minutes: (114,911)
Posts: 21,787
7/11/14 9:16 A

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www.sparkpeople.com/mypage.asp?id=FI
T4
MEIN2013


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Head on over to the page to offer congratulations!

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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 131.2 
 
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