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MJREIMERS's Photo MJREIMERS Posts: 7,511
3/22/14 1:48 P

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~Mako~


 October Minutes: 562
 
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SPARKBJOK's Photo SPARKBJOK SparkPoints: (153,864)
Fitness Minutes: (126,669)
Posts: 4,606
3/21/14 3:49 P

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Congratulations!

 Pounds lost: 13.0 
 
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DONNAEDA's Photo DONNAEDA Posts: 30,939
3/21/14 3:06 P

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congratulations on your accomplishments

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
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LORAS67's Photo LORAS67 Posts: 3,976
3/21/14 12:18 P

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Way to go!

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


195 Maintenance Weeks
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (274,777)
Fitness Minutes: (128,496)
Posts: 22,254
3/21/14 9:51 A

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LA
LA53


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Head on over to the page to offer congratulations!

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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~



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