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MJREIMERS's Photo MJREIMERS Posts: 3,983
3/22/14 1:48 P

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~Mako~


20 Days until:  Omaha 1/2 Marathon.
 
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37
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SPARKBJOK's Photo SPARKBJOK SparkPoints: (74,754)
Fitness Minutes: (59,486)
Posts: 2,816
3/21/14 3:49 P
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Congratulations!

 Pounds lost: 19.0 
 
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4.75
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14.25
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DONNAEDA's Photo DONNAEDA SparkPoints: (102,041)
Fitness Minutes: (21,557)
Posts: 25,648
3/21/14 3:06 P

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congratulations on your accomplishments

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
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LORAC67's Photo LORAC67 SparkPoints: (41,723)
Fitness Minutes: (36,246)
Posts: 3,188
3/21/14 12:18 P
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Way to go!

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


32 Maintenance Weeks
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (193,249)
Fitness Minutes: (99,438)
Posts: 21,453
3/21/14 9:51 A

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www.sparkpeople.com/mypage.asp?id=OO
LA
LA53


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Head on over to the page to offer congratulations!

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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 133.6 
 
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