Author: Sorting Last Post on Top ↓ Message:
MJREIMERS's Photo MJREIMERS Posts: 5,266
3/22/14 1:48 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

~Mako~


 March Minutes: 2,633
 
0
625
1250
1875
2500
SPARKBJOK's Photo SPARKBJOK SparkPoints: (107,461)
Fitness Minutes: (83,527)
Posts: 3,883
3/21/14 3:49 P

My SparkPage
Send Private Message
Reply
Congratulations!

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
DONNAEDA's Photo DONNAEDA SparkPoints: (117,878)
Fitness Minutes: (22,397)
Posts: 27,824
3/21/14 3:06 P

My SparkPage
Send Private Message
Reply
congratulations on your accomplishments

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
0
18.75
37.5
56.25
75
LORAS67's Photo LORAS67 Posts: 3,758
3/21/14 12:18 P

My SparkPage
Send Private Message
Reply
Way to go!

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


62 Maintenance Weeks
 
0
20
40
60
80
LAURIE5658's Photo LAURIE5658 SparkPoints: (210,813)
Fitness Minutes: (114,469)
Posts: 21,752
3/21/14 9:51 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=OO
LA
LA53


emoticon

Head on over to the page to offer congratulations!

emoticon

These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 129.8 
 
141
137.75
134.5
131.25
128
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 6/19 6/21/2014 6:40:06 PM
AEHEGE has maintained for SIX YEARS!!! 9/13/2014 1:01:07 PM
Daily check in 1/1/15 1/2/2015 9:34:29 AM
DAISYBELL6 has maintained for THREE YEARS! 5/12/2014 2:09:49 PM
LLTHOMAS1117 has maintained for ONE YEAR!!! 1/29/2015 10:05:45 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x57207902

Review our Community Guidelines




x Lose 10 Pounds by May 11! Get a FREE Personalized Plan