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FELINA's Photo FELINA SparkPoints: (122,688)
Fitness Minutes: (84,157)
Posts: 11,340
3/12/14 9:41 A

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Thank you all for the support and encouragement and good wishes!

Spark and Spark Friends have gotten me to my goal and helped maintain!

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122,688 SparkPoints
JULIEABIGAIL SparkPoints: (53,028)
Fitness Minutes: (83,808)
Posts: 716
3/12/14 12:03 A

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as mako (mj reimers) would say, BODACIOUS!!!!!!!!! may you celebrate this milestone in a festive way that acknowledges your good work!

j.
MJREIMERS's Photo MJREIMERS Posts: 4,087
3/11/14 4:33 P

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~Mako~


5 Days until:  Omaha 1/2 Marathon.
 
50
37
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0
DONNAEDA's Photo DONNAEDA SparkPoints: (103,020)
Fitness Minutes: (21,557)
Posts: 25,781
3/11/14 8:36 A

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congratulations on your accomplishment. You rock girl......

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
0
18.75
37.5
56.25
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LAURIE5658's Photo LAURIE5658 SparkPoints: (194,069)
Fitness Minutes: (99,876)
Posts: 21,459
3/11/14 8:14 A

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www.sparkpeople.com/mypage.asp?id=FE
LI
NA


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Head on over to the page to offer congratulations!

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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 134.4 
 
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