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MJREIMERS's Photo MJREIMERS Posts: 7,508
2/27/14 7:21 P

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~Mako~


 September Minutes: 687
 
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MOONCHILD8's Photo MOONCHILD8 Posts: 7,059
2/25/14 9:44 P

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Happy Anniversary! Linda from bean town emoticon emoticon emoticon

Linda from bean town EST


 current weight: 125.0 
 
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SPARKBJOK's Photo SPARKBJOK SparkPoints: (153,217)
Fitness Minutes: (125,279)
Posts: 4,606
2/25/14 3:48 P

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WAHOO!!!

 Pounds lost: 13.0 
 
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KEEPGOINGGIRL's Photo KEEPGOINGGIRL Posts: 246
2/25/14 12:43 P

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Congrats!!


Lost all my wieght by Counting Bites (NOT calories) and now I am doing One Meal a Day Intermittent Fasting Lifestyle in combination with JUDDD (Dr Johnson's Up day Down day Diet. One day I eat a very large meal, the next day a small meal and repeat every other day.

started October 14 2013 218.2
reached goal range 2-17-2014 149.8 lbs
Goal wieght 147
Goal range 143-149.8

70+ lbs lost in 19 weeks


 current weight: -1.0  under
 
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MARTHA324's Photo MARTHA324 SparkPoints: (162,265)
Fitness Minutes: (133,453)
Posts: 4,825
2/25/14 11:14 A

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What an accomplishment!!

Persistence is more important than perfection.

Don't assume your freedoms are assured.

If you're not outraged, you're not paying attention.


231 Maintenance Weeks
 
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MICKEYH's Photo MICKEYH SparkPoints: (45,793)
Fitness Minutes: (64,367)
Posts: 4,555
2/25/14 10:58 A

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Mickey, EST.

"An ounce of prevention is worth a pound of cure." �Benjamin Franklin


"Do something Today, that your future self will thank you for."

"I need to remember how important that I am making progress !! And will reach my goal.
DONNAEDA's Photo DONNAEDA Posts: 30,939
2/25/14 9:36 A

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Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (272,983)
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2/25/14 7:47 A

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www.sparkpeople.com/mypage.asp?id=MO
M2
OR


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Head on over to the page to offer congratulations!

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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~



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