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MJREIMERS's Photo MJREIMERS Posts: 4,538
2/27/14 7:21 P

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~Mako~


1 Days until:  Feast & Feathers10K
 
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MOONCHILD8's Photo MOONCHILD8 Posts: 6,735
2/25/14 9:44 P

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Happy Anniversary! Linda from bean town emoticon emoticon emoticon

Linda from bean town EST


 current weight: 125.0 
 
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SPARKBJOK's Photo SPARKBJOK SparkPoints: (90,109)
Fitness Minutes: (69,675)
Posts: 3,332
2/25/14 3:48 P

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WAHOO!!!

 Pounds lost: 19.0 
 
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KEEPGOINGGIRL's Photo KEEPGOINGGIRL Posts: 246
2/25/14 12:43 P

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Congrats!!


Lost all my wieght by Counting Bites (NOT calories) and now Counting Bites in Maintenance Mode!!

started October 14 2013 218.2
reached goal wieght 2-17-2014 149.8 lbs

68.4 lbs lost in 18 weeks

My blog about counting bites as Lifestyle Change to lose and Maintain wieght!
countyourbites.blogspot.com/2013/11/
count-bites-not-calories-doctors-new.html




countyourbites.blogspot.com/2014/02/
where-do-i-start.html


 current weight: -2.0  under
 
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MARTHA324's Photo MARTHA324 SparkPoints: (30,036)
Fitness Minutes: (23,257)
Posts: 674
2/25/14 11:14 A

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What an accomplishment!!

84 Maintenance Weeks
 
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MICKEYH's Photo MICKEYH SparkPoints: (39,503)
Fitness Minutes: (52,282)
Posts: 4,318
2/25/14 10:58 A

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Mickey, EST.

"An ounce of prevention is worth a pound of cure." –Benjamin Franklin


"Do something Today, that your future self will thank you for."

"I need to remember how important that I am making progress !! And will reach my goal.
DONNAEDA's Photo DONNAEDA SparkPoints: (108,530)
Fitness Minutes: (22,127)
Posts: 26,553
2/25/14 9:36 A

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Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (199,880)
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Posts: 21,515
2/25/14 7:47 A

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www.sparkpeople.com/mypage.asp?id=MO
M2
OR


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Head on over to the page to offer congratulations!

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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 November Minutes: 2,023
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

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Daily check in 11/1 11/3/2013 5:32:10 PM
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