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SPARKBJOK's Photo SPARKBJOK SparkPoints: (77,208)
Fitness Minutes: (61,154)
Posts: 2,900
12/15/13 7:36 A

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Congratulations!

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
MJREIMERS's Photo MJREIMERS Posts: 4,088
12/14/13 10:44 P

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~Mako~


5 Days until:  Omaha 1/2 Marathon.
 
50
37
25
12
0
LAURIE5658's Photo LAURIE5658 SparkPoints: (194,072)
Fitness Minutes: (99,876)
Posts: 21,459
12/14/13 7:54 P

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www.sparkpeople.com/mypage.asp?id=MY
ST
ERYROSE74


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Head on over to the page to offer congratulations!

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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 134.4 
 
135
133.75
132.5
131.25
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 9/11 9/13/2013 10:45:37 PM
LITTLEBO has maintained for ONE YEAR!!! 7/1/2013 2:19:22 PM
HOLLY255255 has maintained for THREE YEARS!!! 7/2/2014 10:10:25 PM
OOLALA53 has maintained for TWO YEARS! 3/22/2014 1:48:13 PM
MKELLY72 has maintained for TWO YEARS! 3/3/2014 9:52:36 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x55982014

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