Author: Sorting Last Post on Top ↓ Message:
SPARKBJOK's Photo SPARKBJOK SparkPoints: (154,051)
Fitness Minutes: (127,124)
Posts: 4,606
12/15/13 7:36 A

My SparkPage
Send Private Message
Reply
Congratulations!

 Pounds lost: 13.0 
 
0
3.5
7
10.5
14
MJREIMERS's Photo MJREIMERS Posts: 7,512
12/14/13 10:44 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

~Mako~


 October Minutes: 906
 
0
625
1250
1875
2500
LAURIE5658's Photo LAURIE5658 SparkPoints: (275,348)
Fitness Minutes: (128,809)
Posts: 22,257
12/14/13 7:54 P

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=MY
ST
ERYROSE74


emoticon

Head on over to the page to offer congratulations!

emoticon

These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~



 October Minutes: 749
 
0
375
750
1125
1500
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 9/18 9/18/2016 6:09:08 PM
Daily check in 10/5 10/6/2016 12:16:43 AM
Daily check in 9/28 9/29/2017 1:43:57 AM
Daily check in 8/30 8/31/2016 1:20:57 AM
Daily check in 1/22 1/22/2017 8:57:04 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x55982014

Review our Community Guidelines