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SPARKBJOK's Photo SPARKBJOK SparkPoints: (73,990)
Fitness Minutes: (58,949)
Posts: 2,784
12/15/13 7:36 A

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Congratulations!

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
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MJREIMERS's Photo MJREIMERS Posts: 3,945
12/14/13 10:44 P

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~Mako~


4 Days until:  Logan View 1/2 Marathon.
 
50
37
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LAURIE5658's Photo LAURIE5658 SparkPoints: (192,866)
Fitness Minutes: (99,182)
Posts: 21,442
12/14/13 7:54 P

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www.sparkpeople.com/mypage.asp?id=MY
ST
ERYROSE74


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Head on over to the page to offer congratulations!

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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



246 Maintenance Weeks
 
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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x55982014

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