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MJREIMERS's Photo MJREIMERS Posts: 3,649
11/17/13 12:52 P

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~Mako~


6 Days until:  Canal Run 10k in Hancock, MI
 
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VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (106,210)
Fitness Minutes: (89,113)
Posts: 9,541
11/15/13 7:44 P

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emoticon emoticon for celebrating with me!

Hi! I'm Laura...:::helplessly AdDiCteD to FiTneSs!
((Striving 4 Progress Not Perfection))

...:::JOY is the echo of God's life in us:::...


86 Maintenance Weeks
 
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MOONCHILD8's Photo MOONCHILD8 Posts: 6,524
11/6/13 8:26 P

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Congratulations on maintaining for one year. Linda from bean town

Linda from bean town EST


 current weight: 125.0 
 
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TINAJANE76's Photo TINAJANE76 SparkPoints: (61,664)
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Posts: 3,969
11/6/13 4:52 P

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Many congratulations!!!

My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since.

Central European Time (CET), Venice, Italy


 current weight: -1.0  under
 
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SPARKBJOK's Photo SPARKBJOK SparkPoints: (66,382)
Fitness Minutes: (53,836)
Posts: 2,512
11/6/13 11:36 A

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WAHOO! Congratulations!

 Pounds lost: 18.0 
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (190,629)
Fitness Minutes: (97,642)
Posts: 21,409
11/6/13 10:09 A

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www.sparkpeople.com/mypage.asp?id=VI
SU
ALLYRICS


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Head on over to the page to offer congratulations!

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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

Edited by: LAURIE5658 at: 11/7/2013 (10:26)
~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



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