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SPARKBJOK's Photo SPARKBJOK SparkPoints: (152,380)
Fitness Minutes: (123,998)
Posts: 4,606
11/6/13 11:37 A

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Congratulations!

 Pounds lost: 13.0 
 
0
3.5
7
10.5
14
LAURIE5658's Photo LAURIE5658 SparkPoints: (270,722)
Fitness Minutes: (127,676)
Posts: 22,233
11/6/13 10:02 A

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www.sparkpeople.com/mypage.asp?id=DE
BB
YFROMMT


emoticon

Head on over to the page to offer congratulations!

emoticon

These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~

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