Author: Sorting Last Post on Top ↓ Message:
SPARKBJOK's Photo SPARKBJOK SparkPoints: (89,910)
Fitness Minutes: (69,515)
Posts: 3,326
11/6/13 11:37 A

My SparkPage
Send Private Message
Reply
Congratulations!

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
LAURIE5658's Photo LAURIE5658 SparkPoints: (199,794)
Fitness Minutes: (104,425)
Posts: 21,515
11/6/13 10:02 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=DE
BB
YFROMMT


emoticon

Head on over to the page to offer congratulations!

emoticon

These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 November Minutes: 1,924
 
0
180
360
540
720
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
LJBRANDOK has maintained for THREE YEARS!!! 8/17/2014 3:28:47 PM
_JODI404 has maintained for TWO YEARS! 1/3/2014 10:42:28 AM
Daily check in 10/15 10/15/2014 8:35:29 PM
ASCHU2has maintained for TWO YEARS!!! 10/19/2014 4:39:01 PM
Your new "norm" 9/3/2013 11:31:36 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x55537312

Review our Community Guidelines