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SPARKBJOK's Photo SPARKBJOK SparkPoints: (77,208)
Fitness Minutes: (61,154)
Posts: 2,900
11/6/13 11:37 A

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Congratulations!

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
LAURIE5658's Photo LAURIE5658 SparkPoints: (194,069)
Fitness Minutes: (99,876)
Posts: 21,459
11/6/13 10:02 A

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www.sparkpeople.com/mypage.asp?id=DE
BB
YFROMMT


emoticon

Head on over to the page to offer congratulations!

emoticon

These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 134.4 
 
135
133.75
132.5
131.25
130
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
LESLIESENIOR has maintained for SEVEN YEARS!!! 7/4/2013 4:18:51 PM
Daily check in 9/6 9/7/2014 3:49:19 PM
ADRIENNIE has maintained for TWO YEARS! 3/22/2014 6:51:58 PM
Daily check in 9/2 9/9/2014 3:54:37 PM
Original Maintainers Thank You Goodie! 12/29/2013 2:06:50 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x55537312

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