Good morning. Ran 3 miles this morning and it felt great. Waiting on a refrigerator to be delivered. The one we bought when we first got married is on its last leg. 14 years is a good run for a fridge, I suppose. Everyone have a great day.
~Mandy~ I'll make it to the moon, if I have to crawl.
Maintaining since August 2012 by lifting heavy things, making my heart beat faster, and logging all my food on TwoGrand (photo food tracking app - follow me! amanda79)
Fitness Minutes: (54,541) Posts: 4,493 11/6/13 9:30 A
The time change never used to bother me, but Lordy, this year it is giving me fits! I am heading out to meet a friend for coffe, then the cat to the vet and chores around the house. The rain - heavy and all day, but a cabash on our planned trail run, but thinking I will use the opportunity to get to the gym and try to make friends with the treadmill. If that doesn't pan out, there is always the track, the machines, the classes or SOMETHING to get my behind moving. Nutrition was going great yesterday untill the sugar/chocolate monster got ahold of me late last night. I know it was because I was too tired and just needed to go to sleep, but I kept finding things that needed to be done, and hence, chocolate that needed to be eaten. Made a rule to myself that I would not say "yes" to any more activities/obligations until I could get my schedule(and eating) on an even keel. At least I'm doing better at that. Have a wonderful Wednesday everybody!
"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)
"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin
current weight: 27.4 over
Fitness Minutes: (107,357) Posts: 4,606 11/6/13 9:28 A
the happy news is that I was at goal yesterday when I had my "official" weigh-in.
the not so happy news was that I was so cold I couldn't warm up all day long. I think it was because I'm still not adjusted to the time change.
the very good news is I had caught up with my work, had enough sick leave and enough good staff that I just went home and went to bed. Slept about 10 hours last night and I feel great today.
Lordy I wish we didn't do this stupid daylight savings time any more. It made sense when the world was lit only by tapers and candles. With electricity we definitely do not need it any more and the whiplash to my system is definitely a bummer.
ah well. Today is Wednesday and Wednesday is always good - because it's Story Hour Day!
I went to a Obamacare seminar last night--more about the policy and insurance industry than the broken promises and effect on individuals that we are hearing on the news. I have less confidence that this will work. Guess I'll just continue my quest to stay healthy.
Today I do that by spending 30 min in elliptical and ST to exhaustion in 60 min Dynamic HIIT class at the gym. Nutrition will be lean and mean! Lol
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.