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DELLMEL SparkPoints: (104,580)
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11/6/13 10:11 P

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Good for you. Maybe they will go home and think about it and change theirs.

GOING FOR THE NEW AND FITTED ME


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KL6705 SparkPoints: (17,201)
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11/6/13 9:36 A

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I worked on the election board all day yesterday. That makes exercise impossible. And eating?! Oh my! Those ladies brought pie and cookies and cake and chips. I brought nuts and some flax seed crackers I made.

The girls tried my crackers and we laughed and laughed. NOT something they would eat, but my flax seed crackers are a real treat for me

So even though I was the butt of their jokes, it was OK. They recognized that I'm really working on being healthy. I resisted the cupcakes and am proud of sticking with a good food regimen for the day.

We can do it!


 current weight: 5.0  over
 
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DELLMEL SparkPoints: (104,580)
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11/5/13 3:17 P

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Late check-in but yesterday I walked, hip-hop ab and arm shake.

GOING FOR THE NEW AND FITTED ME


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SPARKBJOK's Photo SPARKBJOK SparkPoints: (129,945)
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11/5/13 8:41 A

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Happy Anniversary!

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RPCLEM2000's Photo RPCLEM2000 SparkPoints: (49,686)
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11/5/13 1:39 A

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Today has been a great day. It was my anniversary and I had a wonderful day. I did my workout, stayed in nutritional range and drank my water. All in all I had fun.

Pam: The Weekly Challenge Team Leader.
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I have lost 100 lbs and a few to go to reach my goal.


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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 3,185
11/4/13 9:59 P

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Back from weekend with DD, SIL and grandson. Did have a piece of pumpkin pie last night but passed on the whipped cream. Will weigh in tomorrow and see what damage the weekend did. My foot is still hurting but I am going to get back to my walking tomorrow.

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain. Just like every night runs out of dark and turns into day.

Team leader for 50+ members with 10-24 pounds to lose Team


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KELLIEBEAN's Photo KELLIEBEAN Posts: 3,481
11/4/13 9:52 P

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I'm all discombobulated. Ipad is out of commission and it's been a hectic few days. I'm behind on all things Spark but I'm trying.

I'm loving my fitbit. I find I am racking up 10,000 steps way faster than my last cheap pedometer told me I did.

Finished my last 5K Sunday at the Hot Chocolate Run. It was a ton of fun. Now I need to get my plantar faciitis taken care of. Thanks Logould for the recommendation but he's not in my network so I have to see someone else. We'll see how it goes.

I went to yoga tonight, then walked the dog, then did dishes and now I'm trying to catch up on everyone. The post yoga exhaustion is kicking in. I will be sound asleep soon. Best sleeping night of my week.

Talk to you all tomorrow!


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 6,711
11/4/13 7:12 P

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I'm traveling doing great!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


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HANSBRINK Posts: 2,637
11/4/13 11:59 A

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Today's workout:
Cardio, core, weights, two Sparkpeople videos, stretching.
A couple of walks later today.

KIMBERLY_Y's Photo KIMBERLY_Y SparkPoints: (40,645)
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11/4/13 11:57 A

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Checking in at lunch-time. Busy week this week with work before we leave for our Disney cruise on Friday. I am so excited. Still need to look for a new dress for formal night. Had a few too many pieces of candy last night. Scale was up a pound this morning, but I got to the gym and my nutrition is back on track.

Hope everyone has a good Monday.

-Kim

"Be what you want, but always be you!"

"Enjoy each moment because it is a gift."

Maintenance goal obtained April 12, 2013!


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ONEWEIGH's Photo ONEWEIGH Posts: 1,297
11/4/13 9:59 A

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This is a danger week at work. We're celebrating radiology week and there will be good every day. Today is cookie day and I decided to just have a couple of the cookies I brought for breakfast. I did bring a low calorie soup for lunch. I did some food prep over the weekend. We had a rehearsal last night and there is a rehearsal for one or both of us every day this week except for Friday. Onward and upward!

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SPARKBJOK's Photo SPARKBJOK SparkPoints: (129,945)
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11/4/13 9:25 A

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The scale is up a pound today but I'm not concerned about that. It's cold out but I'm planning to head out for a walk now so I don't chicken out later in the day! BRRRR!!!!

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-AMANDA79-'s Photo -AMANDA79- Posts: 3,809
11/4/13 8:57 A

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Good morning team!
Got up and did a kickboxing video. Finishing up my breakfast and coffee. The scale was up a little the past three days so will focus on water, protein and fiber today. Taking the girls to the dentist this afternoon. Wish us luck!

~Mandy~
I'll make it to the moon, if I have to crawl.

Maintaining since August 2012 by lifting heavy things, making my heart beat faster, and logging all my food on TwoGrand (photo food tracking app - follow me! amanda79)
KL6705 SparkPoints: (17,201)
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11/4/13 8:27 A

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Good morning, Spark People! Fall is here in Ohio. Yesterday I did my first raking...more to come. Raking is not my favorite thing to do, but I try to tell myself it's great exercise...and it is! Trying to keep that optimistic attitude all day. Have a good one, friends!


We can do it!


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LOGOULD's Photo LOGOULD SparkPoints: (100,966)
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11/4/13 6:55 A

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Up and getting ready for work. Yesterday was nothing like I had planned, but was good to get to relax in the morning and watch the marathon. The rest of the day was spent getting food prepped for the week and getting the car running. I even THREW AWAY the left over donuts that remained after the departure of our house guests. BIG woohoo on that one....my sister actually went into the garbage after them, but at leadt I won't touch them now. Nutrition was okay yesterday, a little on the high side, but weight remainded steady - within range but still 2 lbs over center. Going to be watching it close this week so I can splurge a little Sunday for birthday celebration. Have a Marvelous Monday everyone!

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



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BIGPAWSUP's Photo BIGPAWSUP Posts: 10,086
11/4/13 6:48 A

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Good morning everyone! Just a very busy day on tap for me. I'll be working 7am to 9pm today. Wish me luck.

Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
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I'm going to succeed because I'm crazy enough to think I can!


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TORTISE110's Photo TORTISE110 Posts: 5,612
11/4/13 6:09 A

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Pretty weekend with lots of walking and exercising. The sun is so inspiring!! I felt like it was the "peak" of fall, but perhaps there is more to come.

I love weekend cooking. Roasted butternut squash yesterday and my DH and I split a Cornish game hen I cooked with lemon and rosemary. Yummmmmm, and healthy.

I hope everyone has a "movin' Spark Monday." I'm wanting to launch my week with a good attitude...right after I finish this coffee and get off my sofa!

Toni
Go slow to go fast.
Maintaining since September 15, 2012


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BESSHAILE's Photo BESSHAILE Posts: 3,813
11/4/13 5:47 A

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What a wonderful outdoor weekend we had - walking, hiking, planting daffodils and collecting black walnuts. I've got lots of walnut trees and never collect them because it's tedious work. But this year I am determined. One big wire rack full of them, hulled but not shelled, on the back porch. 4 times that many still out on the ground.

This week is weigh-in week and since I'd been flirting with going over my limit, I was extremely careful this weekend. I think I am finally getting it - maintenance means you stop indulging the moment you see the scale change. Duh. On the elliptical for me tonight.

Believe it
Do it
Become it


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DEADCENTER's Photo DEADCENTER SparkPoints: (55,813)
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11/4/13 5:25 A

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Calories below range and I still can't shake those Ruby Tuesday add on's emoticon

All joking aside -- weighed in the same for three days in a row and I am still below goal.

Bust my but to stay below goal bit it's worth it.

Great day to all - Be safe.

-DC

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65268


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Spark People - Community Team Member

"Eat to Live" versus "Live to Eat." Nourish to Thrive."

"Always Striving to be Better"
____________________

Watch your thoughts for they become words.
Watch your words for they become actions.
Watch your actions for they become habits.
Watch your habits for they become you


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PHEBESS's Photo PHEBESS Posts: 34,673
11/4/13 5:15 A

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Calories in range, some walking (but we had a long boat trip, so it ws one of those days).

"Dance as if no one is watching."


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MAREE1953's Photo MAREE1953 SparkPoints: (110,573)
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11/4/13 5:11 A

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Good morning!

What a wonderful sermon yesterday. I really needed that. DH's brother struggled through the delivery of a heart-warming eulogy for their uncle at a packed house. He will be missed. I indulged at the dinner but kept portion size small.

I'm headed to gym for 30 min elliptical and 60 min Dynamic HIIT class. Pure protein day for my nutrition. I definitely need to watch water intake -- still making up for blood donation.

Hope you all have a great and healthy Monday!

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