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MJREIMERS's Photo MJREIMERS Posts: 5,669
11/3/13 10:49 P

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~Mako~


 May Minutes: 1,911
 
0
625
1250
1875
2500
SPARKBJOK's Photo SPARKBJOK SparkPoints: (116,764)
Fitness Minutes: (86,731)
Posts: 4,213
11/3/13 5:33 P

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WAHOO!!!

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
LAURIE5658's Photo LAURIE5658 SparkPoints: (214,634)
Fitness Minutes: (115,362)
Posts: 21,797
11/3/13 11:54 A

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www.sparkpeople.com/mypage.asp?id=NJ
50
50


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Head on over to the page to offer congratulations!

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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 134.6 
 
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DAISYBELL6 has maintained for THREE YEARS! 5/12/2014 2:09:49 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x55499364

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