Author: Sorting Last Post on Top ↓ Message:
MJREIMERS's Photo MJREIMERS Posts: 3,658
11/3/13 10:49 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

~Mako~


5 Days until:  Canal Run 10k in Hancock, MI
 
50
37
25
12
0
SPARKBJOK's Photo SPARKBJOK SparkPoints: (66,415)
Fitness Minutes: (53,924)
Posts: 2,512
11/3/13 5:33 P

My SparkPage
Send Private Message
Reply
WAHOO!!!

 Pounds lost: 18.0 
 
0
4.5
9
13.5
18
LAURIE5658's Photo LAURIE5658 SparkPoints: (190,644)
Fitness Minutes: (97,721)
Posts: 21,409
11/3/13 11:54 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=NJ
50
50


emoticon

Head on over to the page to offer congratulations!

emoticon

These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



240 Maintenance Weeks
 
0
60
120
180
240
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 5/29 5/30/2013 12:09:38 PM
STARDUSTD has maintained for TWO YEARS!!! 6/12/2013 4:57:34 PM
Daily check in 7/20 7/21/2013 5:18:28 PM
Daily check in 12/14 12/15/2013 10:31:09 PM
FROGGGY13 has maintained for ONE YEAR!!! 5/29/2013 9:47:09 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x55499364

Review our Community Guidelines