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MJREIMERS's Photo MJREIMERS Posts: 4,888
11/3/13 10:49 P

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~Mako~


 January Minutes: 2,353
 
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SPARKBJOK's Photo SPARKBJOK SparkPoints: (100,709)
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11/3/13 5:33 P

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WAHOO!!!

 Pounds lost: 19.0 
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (205,384)
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11/3/13 11:54 A

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www.sparkpeople.com/mypage.asp?id=NJ
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Head on over to the page to offer congratulations!

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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 January Minutes: 3,173
 
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