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MJREIMERS's Photo MJREIMERS Posts: 5,095
11/3/13 10:49 P

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~Mako~


 March Minutes: 180
 
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SPARKBJOK's Photo SPARKBJOK SparkPoints: (103,064)
Fitness Minutes: (80,437)
Posts: 3,732
11/3/13 5:33 P

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WAHOO!!!

 Pounds lost: 19.0 
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (208,602)
Fitness Minutes: (112,690)
Posts: 21,728
11/3/13 11:54 A

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www.sparkpeople.com/mypage.asp?id=NJ
50
50


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Head on over to the page to offer congratulations!

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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 129.8 
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x55499364

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