Author: Sorting Last Post on Top ↓ Message:
MJREIMERS's Photo MJREIMERS Posts: 4,102
11/3/13 10:49 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

~Mako~


3 Days until:  Omaha 1/2 Marathon.
 
50
37
25
12
0
SPARKBJOK's Photo SPARKBJOK SparkPoints: (77,565)
Fitness Minutes: (61,354)
Posts: 2,912
11/3/13 5:33 P

My SparkPage
Send Private Message
Reply
WAHOO!!!

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
LAURIE5658's Photo LAURIE5658 SparkPoints: (194,189)
Fitness Minutes: (99,937)
Posts: 21,462
11/3/13 11:54 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=NJ
50
50


emoticon

Head on over to the page to offer congratulations!

emoticon

These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 134.4 
 
135
133.75
132.5
131.25
130
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
DUBINJL has maintained for SIX YEARS!!! 7/26/2014 7:09:20 PM
GOING4MUSCLE has maintained for SEVEN YEARS! 6/3/2014 3:53:30 PM
ANGELCITYGAL has maintained for ONE YEAR!!! 9/1/2014 7:20:32 PM
STITCHINGNAN has maintained for TWO YEARS!!! 9/1/2014 7:23:10 PM
Daily check in 11/18 11/18/2013 10:38:46 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x55499364

Review our Community Guidelines