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MJREIMERS's Photo MJREIMERS Posts: 6,828
11/1/13 8:38 P

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~Mako~


 February Minutes: 660
 
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MOMMYFITNESS's Photo MOMMYFITNESS Posts: 12,319
11/1/13 11:24 A

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"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 155.0 
 
160
153.75
147.5
141.25
135
LAURIE5658's Photo LAURIE5658 SparkPoints: (233,531)
Fitness Minutes: (124,233)
Posts: 21,974
11/1/13 11:20 A

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www.sparkpeople.com/mypage.asp?id=IS
HI
IGIRL


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Head on over to the page to offer congratulations!

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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~



 current weight: 130.4 
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 1/27 1/27/2016 9:01:28 PM
Daily check in 8/6 8/7/2015 4:19:36 AM
LAURIE5658 has maintained for FIVE YEARS!!! 12/3/2014 3:19:00 PM
Daily check in 9/20 9/20/2015 8:16:01 PM
Daily check in 8/26 8/27/2015 2:04:40 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x55474887

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