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MJREIMERS's Photo MJREIMERS Posts: 7,527
11/1/13 8:38 P

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~Mako~


3 Days until:  GOATz 24 Hour Challenge 1/2 Ironman
 
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MOMMYFITNESS's Photo MOMMYFITNESS Posts: 12,331
11/1/13 11:24 A

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"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 134.0 
 
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174.75
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LAURIE5658's Photo LAURIE5658 SparkPoints: (285,149)
Fitness Minutes: (138,341)
Posts: 22,293
11/1/13 11:20 A

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www.sparkpeople.com/mypage.asp?id=IS
HI
IGIRL


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Head on over to the page to offer congratulations!

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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~



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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Q about SP calories 4/27/2017 10:03:08 AM
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Daily check in 3/25 3/25/2017 11:56:13 PM
IMEMINE1 has maintained for ONE YEAR!!! 11/1/2017 11:14:29 AM
Daily check in 2/10 2/10/2017 11:13:56 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x55474887

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