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MJREIMERS's Photo MJREIMERS Posts: 4,094
11/1/13 8:38 P

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~Mako~


4 Days until:  Omaha 1/2 Marathon.
 
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MOMMYFITNESS's Photo MOMMYFITNESS Posts: 12,317
11/1/13 11:24 A

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"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 9.0  over
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (194,124)
Fitness Minutes: (99,876)
Posts: 21,461
11/1/13 11:20 A

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www.sparkpeople.com/mypage.asp?id=IS
HI
IGIRL


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Head on over to the page to offer congratulations!

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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 134.4 
 
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