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TOPIC:   LOLA_98CHIC has maintained for FOUR YEARS! 


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DELLMEL
SparkPoints: (36,910)
Fitness Minutes: (7,270)
Posts: 11,540
11/2/13 8:07 P

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Really good.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,910
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


SPARKBJOK
SPARKBJOK's Photo SparkPoints: (52,843)
Fitness Minutes: (44,251)
Posts: 2,068
11/2/13 5:09 P

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Well done!


 Pounds lost: 17.0 
 
0
4.25
8.5
12.75
17


DELLMEL
SparkPoints: (36,910)
Fitness Minutes: (7,270)
Posts: 11,540
11/1/13 8:55 P

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emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,910
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


MJREIMERS
MJREIMERS's Photo Posts: 3,193
11/1/13 8:33 P

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~Mako~


8 Days until:  Oklahoma 1/2 Marathon
 
50
37
25
12
0


DELLMEL
SparkPoints: (36,910)
Fitness Minutes: (7,270)
Posts: 11,540
11/1/13 7:16 P

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Great.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,910
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


MOONCHILD8
MOONCHILD8's Photo Posts: 6,375
11/1/13 4:04 P

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Congratulations on maintaining for four years! You are an inspiration to me. Linda from bean town emoticon emoticon emoticon

Linda from bean town EST


 current weight: 125.0 
 
159
150.5
142
133.5
125


KIMBERLY_Y
KIMBERLY_Y's Photo SparkPoints: (32,518)
Fitness Minutes: (37,686)
Posts: 726
11/1/13 3:02 P

Community Team Member

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Congratulations!! You are doing so well. best wishes as you continue on your maintenance journey.

-Kim

"Be what you want, but always be you!"

"Enjoy each moment because it is a gift."

Maintenance goal obtained April 12, 2013!


 current weight: -2.4  under
 
5
2.5
0
-2.5
-5


DELLMEL
SparkPoints: (36,910)
Fitness Minutes: (7,270)
Posts: 11,540
11/1/13 2:32 P

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You are awesome to maintain. Keep it up.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,910
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


LOLA_98CHIC
LOLA_98CHIC's Photo Posts: 861
11/1/13 1:31 P

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emoticon emoticon emoticon

Emily from Iowa

"Ironman by 30"


 current weight: 4.0  over
 
5
2.5
0
-2.5
-5


DELLMEL
SparkPoints: (36,910)
Fitness Minutes: (7,270)
Posts: 11,540
11/1/13 12:30 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,910
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


MOMMYFITNESS
MOMMYFITNESS's Photo Posts: 12,317
11/1/13 11:26 A

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"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 9.0  over
 
10
5
0
-5
-10


LAURIE5658
LAURIE5658's Photo SparkPoints: (186,195)
Fitness Minutes: (94,961)
Posts: 21,333
11/1/13 11:19 A

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www.sparkpeople.com/mypage.asp?id=LOLA_98C
HIC


emoticon

Head on over to the page to offer congratulations!

emoticon

These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

*clinical.diabetesjournals.org/content/26/3
/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversary


Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



228 Maintenance Weeks
 
0
60
120
180
240


 
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