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DELLMEL SparkPoints: (83,601)
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11/2/13 8:07 P

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Really good.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 83,601
 
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94,999
99,999
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SPARKBJOK's Photo SPARKBJOK SparkPoints: (100,701)
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Posts: 3,684
11/2/13 5:09 P

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Well done!

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
DELLMEL SparkPoints: (83,601)
Fitness Minutes: (31,907)
Posts: 18,809
11/1/13 8:55 P

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emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 83,601
 
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99,999
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MJREIMERS's Photo MJREIMERS Posts: 4,888
11/1/13 8:33 P

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~Mako~


 January Minutes: 2,353
 
0
625
1250
1875
2500
DELLMEL SparkPoints: (83,601)
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Posts: 18,809
11/1/13 7:16 P

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Great.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 83,601
 
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MOONCHILD8's Photo MOONCHILD8 Posts: 6,793
11/1/13 4:04 P

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Congratulations on maintaining for four years! You are an inspiration to me. Linda from bean town emoticon emoticon emoticon

Linda from bean town EST


 current weight: 125.0 
 
159
150.5
142
133.5
125
KIMBERLY_Y's Photo KIMBERLY_Y SparkPoints: (39,253)
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11/1/13 3:02 P

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Congratulations!! You are doing so well. best wishes as you continue on your maintenance journey.

-Kim

"Be what you want, but always be you!"

"Enjoy each moment because it is a gift."

Maintenance goal obtained April 12, 2013!


 current weight: 4.0  over
 
5
2.5
0
-2.5
-5
DELLMEL SparkPoints: (83,601)
Fitness Minutes: (31,907)
Posts: 18,809
11/1/13 2:32 P

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You are awesome to maintain. Keep it up.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 83,601
 
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LOLA_98CHIC's Photo LOLA_98CHIC Posts: 861
11/1/13 1:31 P

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Emily from Iowa

"Ironman by 30"


 current weight: 9.0  over
 
10
5
0
-5
-10
DELLMEL SparkPoints: (83,601)
Fitness Minutes: (31,907)
Posts: 18,809
11/1/13 12:30 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 83,601
 
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MOMMYFITNESS's Photo MOMMYFITNESS Posts: 12,317
11/1/13 11:26 A

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"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 155.0 
 
156
150.75
145.5
140.25
135
LAURIE5658's Photo LAURIE5658 SparkPoints: (205,375)
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11/1/13 11:19 A

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www.sparkpeople.com/mypage.asp?id=LO
LA
_98CHIC


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Head on over to the page to offer congratulations!

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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 January Minutes: 3,144
 
0
33.5
67
100.5
134
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