Author: Sorting Last Post on Top ↓ Message:
DELLMEL SparkPoints: (60,965)
Fitness Minutes: (18,517)
Posts: 15,304
11/2/13 8:07 P

My SparkPage
Send Private Message
Reply
Really good.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 60,965
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
SPARKBJOK's Photo SPARKBJOK SparkPoints: (77,199)
Fitness Minutes: (61,135)
Posts: 2,900
11/2/13 5:09 P

My SparkPage
Send Private Message
Reply
Well done!

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
DELLMEL SparkPoints: (60,965)
Fitness Minutes: (18,517)
Posts: 15,304
11/1/13 8:55 P

My SparkPage
Send Private Message
Reply
emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 60,965
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
MJREIMERS's Photo MJREIMERS Posts: 4,087
11/1/13 8:33 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

~Mako~


5 Days until:  Omaha 1/2 Marathon.
 
50
37
25
12
0
DELLMEL SparkPoints: (60,965)
Fitness Minutes: (18,517)
Posts: 15,304
11/1/13 7:16 P

My SparkPage
Send Private Message
Reply
Great.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 60,965
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
MOONCHILD8's Photo MOONCHILD8 Posts: 6,621
11/1/13 4:04 P

My SparkPage
Send Private Message
Reply
Congratulations on maintaining for four years! You are an inspiration to me. Linda from bean town emoticon emoticon emoticon

Linda from bean town EST


 current weight: 125.0 
 
159
150.5
142
133.5
125
KIMBERLY_Y's Photo KIMBERLY_Y SparkPoints: (37,100)
Fitness Minutes: (46,678)
Posts: 803
11/1/13 3:02 P

Community Team Member

My SparkPage
Send Private Message
Reply
Congratulations!! You are doing so well. best wishes as you continue on your maintenance journey.

-Kim

"Be what you want, but always be you!"

"Enjoy each moment because it is a gift."

Maintenance goal obtained April 12, 2013!


 current weight: -0.2  under
 
5
2.5
0
-2.5
-5
DELLMEL SparkPoints: (60,965)
Fitness Minutes: (18,517)
Posts: 15,304
11/1/13 2:32 P

My SparkPage
Send Private Message
Reply
You are awesome to maintain. Keep it up.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 60,965
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
LOLA_98CHIC's Photo LOLA_98CHIC Posts: 861
11/1/13 1:31 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Emily from Iowa

"Ironman by 30"


 current weight: 9.0  over
 
10
5
0
-5
-10
DELLMEL SparkPoints: (60,965)
Fitness Minutes: (18,517)
Posts: 15,304
11/1/13 12:30 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 60,965
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
MOMMYFITNESS's Photo MOMMYFITNESS Posts: 12,317
11/1/13 11:26 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 9.0  over
 
10
5
0
-5
-10
LAURIE5658's Photo LAURIE5658 SparkPoints: (194,069)
Fitness Minutes: (99,876)
Posts: 21,459
11/1/13 11:19 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=LO
LA
_98CHIC


emoticon

Head on over to the page to offer congratulations!

emoticon

These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 134.4 
 
135
133.75
132.5
131.25
130
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 9/21 9/22/2013 7:26:56 AM
NANCYANNE55 has maintained for FOUR YEARS! 3/25/2014 10:30:27 PM
Daily check in 8/19 8/19/2013 2:51:22 PM
TX for my 2-year anniversary goodie! 3/24/2014 2:06:20 PM
DUBINJL has maintained for FIVE YEARS!! 8/5/2013 12:23:09 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x55474882

Review our Community Guidelines