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MJREIMERS's Photo MJREIMERS Posts: 4,102
11/1/13 8:46 P

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WOW! All I can say is emoticon !

~Mako~


4 Days until:  Omaha 1/2 Marathon.
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (194,124)
Fitness Minutes: (99,876)
Posts: 21,461
10/31/13 9:40 A

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www.sparkpeople.com/mypage.asp?id=KA
YO
TIC


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Head on over to the page to offer congratulations!

emoticon

These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 134.4 
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 8/30/13 8/31/2013 2:10:15 AM
AALLEY2 has maintained for FOUR YEARS!!! 8/17/2014 4:21:54 PM
KIM--POSSIBLE has maintained for FOUR YEARS! 12/22/2013 1:08:18 PM
BREWMASTERBILL has maintained for FOUR YEARS! 2/2/2014 6:32:22 PM
Daily check in 3\12 3/13/2014 1:33:23 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x55461078

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