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MJREIMERS's Photo MJREIMERS Posts: 3,635
11/1/13 8:46 P

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WOW! All I can say is emoticon !

~Mako~


8 Days until:  Canal Run 10k in Hancock, MI
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (190,511)
Fitness Minutes: (97,570)
Posts: 21,408
10/31/13 9:40 A

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www.sparkpeople.com/mypage.asp?id=KA
YO
TIC


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Head on over to the page to offer congratulations!

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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



240 Maintenance Weeks
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
MISSIFISH has maintained for ONE YEAR!!! 7/5/2013 10:08:33 AM
JOHN__ has maintained for TWELVE YEARS!!! 6/18/2013 7:40:56 PM
TANYA602 has maintained for ONE YEAR! 5/12/2014 5:54:46 PM
Daily check in 4/14 4/14/2013 9:44:09 PM
Daily check in 8/29 8/29/2013 2:58:34 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x55461078

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