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MJREIMERS's Photo MJREIMERS Posts: 5,117
11/1/13 8:46 P

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WOW! All I can say is emoticon !

~Mako~


 March Minutes: 443
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (208,842)
Fitness Minutes: (112,826)
Posts: 21,733
10/31/13 9:40 A

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www.sparkpeople.com/mypage.asp?id=KA
YO
TIC


emoticon

Head on over to the page to offer congratulations!

emoticon

These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 129.6 
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
LGIOWA has maintained for ONE YEAR!!! 10/3/2014 8:41:10 PM
Daily check in 8/14 8/15/2014 1:18:19 PM
NICKYCRANE has maintained for ONE YEAR! 5/12/2014 2:07:52 PM
Daily check in 1/24 1/25/2015 8:12:17 PM
Daily check in 6/4 6/5/2014 1:21:23 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x55461078

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