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MJREIMERS's Photo MJREIMERS Posts: 3,945
11/1/13 8:37 P

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emoticon one year down, the rest of your life to go! Here's to healthy living.

~Mako~


4 Days until:  Logan View 1/2 Marathon.
 
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 23,088
11/1/13 1:43 P

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I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






 
150,397 SparkPoints
LOGOULD's Photo LOGOULD SparkPoints: (91,704)
Fitness Minutes: (28,666)
Posts: 4,430
11/1/13 11:24 A
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ICELAND_LOVER - couldn't find your page from the link, but if you are still around, and I hope you are - CONGRATULATIONS on your first year of maintenance!

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



 current weight: 10.9  over
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (192,866)
Fitness Minutes: (99,182)
Posts: 21,442
10/31/13 9:36 A

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www.sparkpeople.com/mypage.asp?id=IC
EL
AND_LOVER


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Head on over to the page to offer congratulations!

emoticon

These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
LESLIESENIOR has maintained for SEVEN YEARS!!! 7/4/2013 4:18:51 PM
Daily check in 10/4 10/4/2013 5:17:12 PM
Daily check-in 7/24 7/25/2014 2:02:14 PM
Maintenance Calories Compared to Predictions? 2/26/2014 8:41:08 AM
Daily check in 4/2 4/3/2014 11:26:37 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x55461021

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