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DELLMEL SparkPoints: (102,965)
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10/30/13 11:50 P

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Hello Gregg and welcome

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 102,965
 
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SPARKBJOK's Photo SPARKBJOK SparkPoints: (116,920)
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10/30/13 10:46 A

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Already took a long walk and am considering 9 holes of golf.

 Pounds lost: 19.0 
 
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HANSBRINK Posts: 2,637
10/29/13 10:28 P

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Today's workout:
Cardio, core, weights, two Sparkpeople videos, stretching.
A morning walk today.

SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,937
10/29/13 5:15 P

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Back home and taking a nap. I have a hard time making good choices when I am traveling and tired. Don' t think the weight is up too much but I intend to exercise strongly for the mont h of November

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain. Just like every night runs out of dark and turns into day.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 6.0  over
 
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SPARKBJOK's Photo SPARKBJOK SparkPoints: (116,920)
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10/29/13 3:44 P

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Welcome, Gregg!

 Pounds lost: 19.0 
 
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GREGGWEISBROD's Photo GREGGWEISBROD SparkPoints: (17,926)
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10/29/13 1:45 P

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Hi all you lovely maintainers! :-D I'm going to try and become more active in this community over the months ahead, and thought this daily check-in would be a wonderful way to start! I hope you're all having an amazing day, despite whatever struggles you might be going through. Hopefully all of you have each other to lean on in those moments. Bye for now!

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ONEWEIGH's Photo ONEWEIGH Posts: 1,297
10/29/13 12:28 P

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Mandy, hope your DH feels better soon. Keep him hydrated! I stayed up too late again last night. I think my internal clock has already "fallen back". I wasn't very productive last night. I had my eyes dilated for my eye exam and somehow that gave me permission to watch TV and shop online for cute reading glasses for most of the evening. Dentist appointment this afternoon, but I hope that won't be an excuse for not getting housework fitness minutes in!

 current weight: 131.0 
 
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-AMANDA79-'s Photo -AMANDA79- Posts: 3,761
10/29/13 9:59 A

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Good morning. DH is super sick with the stomach flu. Hoping he feels better today. Didn't get my workout in yesterday evening because I was at the kitchen table for far too long helping Emma with (way too much!) homework. Third grade is taking some adjustment. I did a long walk on the treadmill this morning with some incline intervals. Dripping with sweat! Walking can be a great workout too!

~Mandy~
I'll make it to the moon, if I have to crawl.

Maintaining since August 2012

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LOGOULD's Photo LOGOULD SparkPoints: (100,285)
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10/29/13 8:47 A

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Good morning team and Good Luck KELLIEBEAN on the Hot Chocolate! I finally feel like I'm in a bit of a rhythm now (the first few days of vacation were a blur). Going to enjoy these last couple of days and then drive home Thursday and back to work Friday and Saturday. Feeling a bit better today after foam rolling 7 or 8 times yesterday. Going for a massage today and then maybe a short run. Nutrition was okay yesterday. Need to really start watching it. The 10th is my birthday and I'm sure that will be a bit high and then there are the "holidays" - all the more reason to get more regualar with the fitness. My sis is teaching a cycle class this evening. It incorporates cycling and weights. If I don't run I may do that. Have a terrific Tuesday everyone!!!

Edited by: LOGOULD at: 10/29/2013 (08:53)
"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



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KELLIEBEAN's Photo KELLIEBEAN Posts: 3,240
10/29/13 8:10 A

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I'm with you guys getting into the groove. I'm feeling a bit overwhelmed by work and some family issues but I saw the weather forecast for today and decided to go running after work. Five more days until the Chicago Hot Chocolate 5K!

Let's do this!

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TORTISE110's Photo TORTISE110 Posts: 5,326
10/29/13 7:43 A

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Good morning, mates. I am back from traveling in time to hear Maree and Bess inspire me to push my workouts. Okay, okay, you helpful "nags" you! I need you, okay?

Did hold my own on the fork lifts during travel and got in lots of walking. But yesterday was across the country in a plane, so...

Back to it today. I hope everyone has an active, healthy day!

Toni
Go slow to go fast.
Maintaining since September 15, 2012


 current weight: 150.0 
 
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PHEBESS's Photo PHEBESS Posts: 34,187
10/29/13 7:42 A

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Nutrition was in the low happy range (1415, as opposed to 1450), and I got in about 30 minutes of walking - after 3 days of babying my inflamed arthritic joints. Aging sucks. Ah well, that's what happens when you use up parts, right?

So it was a good day!

"Dance as if no one is watching."


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BESSHAILE's Photo BESSHAILE Posts: 3,622
10/29/13 7:27 A

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Me too, Maree - Hope everyone's getting in the groove now and that the rest of your week has no bad juju in it. I did get to the gym last night and it felt great. Hard, but great. I'm a little out of shape, which is new for me. I've had endurance and strength for a year and a half now, but this fall I've tapered back a wee bit at a time and it's finally added up to a less strong me with less stamina. Don't like that. I know what the rest of 2013 is going to be about.

This afternoon it will be stationary bike and some strength moves.

Believe it
Do it
Become it


 current weight: 152.0 
 
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MAREE1953's Photo MAREE1953 SparkPoints: (101,364)
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10/29/13 5:06 A

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Good morning!

I had an excellent workout yesterday at the gym, a nice walk in the sunshine at lunch but the work day was dealing with a real piece of work. Rat fink comes to mind.

I'll get a chance to work off those aggressions at the gym this morning -- 30 min elliptical and 60 min Intensity HIIT class. Pure protein for nutrition today.

Good job on your Half Marathon Logould and good thinking on massage. Hope everyone is getting back into the groove after traveling etc and that Tuesday is a great day!!

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