Author: Sorting Last Post on Top ↓ Message:
DELLMEL SparkPoints: (72,964)
Fitness Minutes: (25,837)
Posts: 16,963
10/30/13 11:28 P

My SparkPage
Send Private Message
Reply
No exercise today. Healing coming along just fine. Hoping monday I can get back full force.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 72,964
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,491
10/29/13 12:47 A

My SparkPage
Send Private Message
Reply
Still away from home. Did not get in any exercise today but my foot is feeling better so the rest may have been a good thing. Ate food which I really try to avoid but just couldn't resist. At least I didn't eat the whole piece of strudle Ate light for dinner so I am not feeling bloated. Back home tomorrow

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
LOGOULD's Photo LOGOULD SparkPoints: (95,975)
Fitness Minutes: (37,693)
Posts: 4,491
10/28/13 10:59 P

My SparkPage
Send Private Message
Reply
Wow. Very late check in for me today. Got in alot of quality time with Mr Foam Roller today. Those hills didn't feel so bad when I was running them, but today it feels like there are shards of glass in my quads. Got in a bit of walking and carved a couple pumpkins with my nephew. nutritionally I wad a little higher than I would have liked, but at least the day want a busy and hopefully I will feel like getting a workout in. I'm scheduled for a massage at 1PM, so maybe I can use that as an incentive to get the workout done and out of the way first

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



 current weight: 10.3  over
 
15
7.5
0
-7.5
-15
SPARKBJOK's Photo SPARKBJOK SparkPoints: (89,929)
Fitness Minutes: (69,555)
Posts: 3,326
10/28/13 3:51 P

My SparkPage
Send Private Message
Reply
Didn't feel so well this morning and then had to go to the dentist! So I haven't eaten much but I certainly haven't exercised either. Getting a bit better so hope I can turn this around quickly.

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
HANSBRINK Posts: 2,637
10/28/13 12:40 P

Send Private Message
Reply
Today's workout:
Cardio, core, weights, two Sparkpeople videos, stretching.
Yesterday an afternoon walk. and a morning walk today.

ONEWEIGH's Photo ONEWEIGH Posts: 1,263
10/28/13 10:35 A

My SparkPage
Send Private Message
Reply
My Sunday: Too much food, too little sleep, too little exercise. I'm going to make today a better day! Getting off work a little early today for an eye appointment. Happy Monday!

 current weight: 128.0 
 
152
142.75
133.5
124.25
115
DEADCENTER's Photo DEADCENTER SparkPoints: (39,903)
Fitness Minutes: (50,653)
Posts: 1,209
10/28/13 10:01 A

Send Private Message
Reply
Here and doing well. Very happy with myself and the scale this morning.

Hard work and dedication equals success.

Best to all.

-DC

""Eat to Live" versus "Live to Eat." Nourish to Thrive."

"Always Striving to be Better"
____________________

Watch your thoughts for they become words.
Watch your words for they become actions.
Watch your actions for they become habits.
Watch your habits for they become your character.
And watch your character for it becomes your destiny.


Total SparkPoints: 39,903
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
-AMANDA79-'s Photo -AMANDA79- Posts: 3,590
10/28/13 8:59 A

My SparkPage
Send Private Message
Reply
Good morning ladies!
Going to be a busy day here as well. I like what Kellie said. I'm determined to stay positive as well. Didn't get any exercise in this morning. Will do it this evening. Everyone have a healthful day.

emoticon

~Mandy~
I'll make it to the moon, if I have to crawl.

Maintaining since August 2012

Central Time Zone


 November Minutes: 920
 
0
250
500
750
1000
TORTISE110's Photo TORTISE110 Posts: 4,640
10/28/13 8:19 A

Community Team Member

My SparkPage
Send Private Message
Reply
Flying home from Portland today. Lots of walking (17k steps) yesterday and a wonderful Thai meal, impossible to track. Enjoyed every bite and today, I will go simpler, much simpler.

Ready to sign up for gym again, I think... Missing an ST circuit workout that keeps me strong.

Spark on, team!

emoticon

Toni
Go slow to go fast.
Maintaining since September 15, 2012


 current weight: 147.0 
 
172
164.75
157.5
150.25
143
KELLIEBEAN's Photo KELLIEBEAN Posts: 2,709
10/28/13 8:18 A

Community Team Member

My SparkPage
Send Private Message
Reply
Good morning!

It will be a busy day. I'm determined to stay positive! Can't wait to get to yoga tonight.

Happy Monday!

emoticon


Team Leader One Day Challenge

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2107


Co-Leader of the SP Class March 2-8 2014 team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62127



"Even if you are losing, you might as well keep playing"

Shelby Hyatt
Freshman Dallas Academy basketball player after losing 100-0


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
POOHSCOUT1's Photo POOHSCOUT1 Posts: 426
10/28/13 8:12 A

My SparkPage
Send Private Message
Reply
good morning on this brisk wisconsin fall day. Temps are hovering around 30 right now but should warm up to about 45 by afternoon. Heading to the Y for a hour of water jogging followed by 45 mins of water aerobics. Plan on heading out hunting this afternoon.

Have a great Monday everyone

MOVING AND MAINTAINING. Yesterday is gone, let it go, tomorrow hasn't happened, don't long for it. Today is the present .........enjoy it


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
BESSHAILE's Photo BESSHAILE Posts: 2,985
10/28/13 7:01 A

My SparkPage
Send Private Message
Reply
Today definitely has to be a Day 1 for me. We're back from a whirlwind trip to S.C. to meet only son's fiance. 16 hours in a car over 3 days certainly left me bloated. We're a family of great walkers so we got lots of hikes in the little time we had. Unfortunately there was a lot of festive eating, as to be expected and the scale is up today. It's inspiring me to focus on maximum nutrition this week. I don't foresee any reasons to celebrate with food till Thanksgiving so I ought to be able to undo any weight gain pretty quickly.

Today will be a cardio day at the gym - elliptical probably.

Believe it
Do it
Become it


116 Days since:  started drinking enough water
 
0
37
75
112
150
PHEBESS's Photo PHEBESS Posts: 32,936
10/28/13 5:55 A

Community Team Member

My SparkPage
Send Private Message
Reply
Calories in the happy range, tried walking around but my hip is still inflamed so we took a taxi home - ah well, that's why it's important to keep the calories happy since I can't do much cardio right now.

"Dance as if no one is watching."


 Pounds lost: 45.0 
 
0
22.5
45
67.5
90
MAREE1953's Photo MAREE1953 SparkPoints: (82,152)
Fitness Minutes: (100,843)
Posts: 1,415
10/28/13 5:30 A

My SparkPage
Send Private Message
Reply
Good morning!

We had a wonderful time at the zoo yesterday. I'm really enjoying my cup of coffee this morning--tired, tired , tired. I'm headed to gym for 30 min elliptical and 60 min Dynamic ST class.

Another busy day at work but plan to walk during lunch to take advantage of beautiful weather. Hope all have a great Monday!

 current weight: 3.9  over
 
5
2.5
0
-2.5
-5
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 5/23 5/24/2014 12:04:26 AM
Daily check in 1/19 1/21/2014 2:41:28 PM
Daily check in 10/25 10/27/2014 8:04:57 PM
Daily check in 9/3 9/9/2013 5:57:20 PM
JSTETSER has maintained for ONE YEAR! 3/13/2014 7:51:31 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x55419706

Review our Community Guidelines