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DELLMEL SparkPoints: (61,692)
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10/30/13 5:31 P

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Awesome

GOING FOR THE NEW AND FITTED ME


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-AMANDA79-'s Photo -AMANDA79- Posts: 3,468
10/27/13 10:21 P

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Had a productive day. Got my meals planned for the week and groceries bought. Also got some raw veggies washed and cut and ready to eat. Had a headache but I hadn't exercised in two days so I thought I would "just" walk on the treadmill. Ended up putting in some serious hills for an hour and got a really great workout!

~Mandy~
I'll make it to the moon, if I have to crawl.

Maintaining since August 2012

Central Time Zone


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10/27/13 9:03 P

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Yes congrat to you both.

GOING FOR THE NEW AND FITTED ME


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KELLIEBEAN's Photo KELLIEBEAN Posts: 2,478
10/27/13 8:46 P

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Hello

Looks like a restful day for all of us. I took it easy today as well. Had a great day with DH.

Healthy breakfast, lunch and snacks are all packed for work tomorrow. Back to the routine!

Congrats to Logould and Kitty on their races this weekend!


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Co-Leader of the SP Class March 2-8 2014 team
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"Even if you are losing, you might as well keep playing"

Shelby Hyatt
Freshman Dallas Academy basketball player after losing 100-0


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10/27/13 8:33 P

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Took today to rest

GOING FOR THE NEW AND FITTED ME


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HANSBRINK Posts: 2,637
10/27/13 8:21 P

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Today's workout:
Cardio, core, two Sparkpeople videos, stretching.
A morning and an afternoon walk.

DELLMEL SparkPoints: (61,692)
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10/27/13 7:59 P

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Nothing today

GOING FOR THE NEW AND FITTED ME


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LOGOULD's Photo LOGOULD SparkPoints: (93,151)
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10/27/13 7:27 P

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Very late check in today. Was up early and into the city for the Rock N Roll St Louis (Half)Marathon. Was still slow, but 6 minutes faster than my last half and on a MUCH hillier course. PLUS I spent alot of time running back and forth across the roads to high five the cheering spectators (such FUN) so I wound up running .15 miles farther. I consider it a success since besides all that my calorie burn was 100 fewer calories thab the last one also which means that I was in better shape. Now to recover and build on that momentum so that I can train for the full next year.

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



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10/27/13 7:08 P

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emoticon

GOING FOR THE NEW AND FITTED ME


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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (53,338)
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10/27/13 5:16 P

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emoticon Everyone

Checking in....

~Wishing~Everyone a SPOOKtacular week ahead~

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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10/27/13 4:10 P

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Rest day today.

GOING FOR THE NEW AND FITTED ME


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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,262
10/27/13 3:14 P

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Still away from home. Doing fair on the food portions, weight is up a pound. May get in a walk this afternoon. Does running after a 20 month old boy count? Checking in because it does help.

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

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SPARKBJOK's Photo SPARKBJOK SparkPoints: (77,986)
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10/27/13 1:25 P

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Church this morning. Since we were greeters at two of the services we were subjected to all the goodies for the coffee hours. I, unfortunately, partook. Now off to the town's Halloween parade (a big thing here). I've never been but I know there will be lots of food at all the businesses. Luckily, we plan to walk there so we can walk off this morning's mistakes before possibly making more this afternoon. Tomorrow is another day.

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POOHSCOUT1's Photo POOHSCOUT1 Posts: 389
10/27/13 1:14 P

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church this morning followed by a church potluck that is never a good thing for someone watching their weight but will do the best that I can. Then working in the family history center followed by a scout meeting this evening and finally Sunday night football with our big rivals the Minnesota Vikings. Not much time for exercise today but did a lot of walking yesterday.

MOVING AND MAINTAINING. Yesterday is gone, let it go, tomorrow hasn't happened, don't long for it. Today is the present .........enjoy it


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BIGPAWSUP's Photo BIGPAWSUP SparkPoints: (123,372)
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10/27/13 12:40 P

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I'm taking a day off today after my race yesterday.

Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
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I'm going to succeed because I'm crazy enough to think I can!


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ONEWEIGH's Photo ONEWEIGH Posts: 1,199
10/27/13 12:34 P

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I ate way over my usual range yesterday, but we'd had a strenuous hike, so that made up for it. I learned that I still don't do well on hills. The hike was down to a beach and then back up, and I had to stop to quiet my breathing a number of times. Trying to work some indulgences into my diet this week. Donuts for breakfast! Church, then I'm going to make curtido (a Latin American sauerkraut) for the first time.

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THOMASINA57's Photo THOMASINA57 Posts: 799
10/27/13 12:05 P

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It's a sunny Sunday and today I'm going to help out with the winter wood once again. We are taking down some of our own trees to thin the property. We have 5 acres of heavily treed land and it's good to open it up and let some of the bigger trees spread there branches and grow better. It's an ongoing project that we pick away at as time permits.

Reached goal weight 112 lbs November 23, 2012


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MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 6,723
10/27/13 9:27 A

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112.2

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PHEBESS's Photo PHEBESS Posts: 32,433
10/27/13 6:17 A

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Nutrition is good, cardio is still low (hip issues), did double ST to make up for minimal walking today.

"Dance as if no one is watching."


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DEADCENTER's Photo DEADCENTER SparkPoints: (36,482)
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10/27/13 6:05 A

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Have not posted in a couple of days. I have been around and have been on program.

Lowest weight ever recorded this morning. Happy to see that diligence pays.

Workout and then pancake breakfast. I'm hungry just thinking about it.

Have a great Sunday.

-DC

""Eat to Live" versus "Live to Eat." Nourish to Thrive."

"Always Striving to be Better"
____________________

Watch your thoughts for they become words.
Watch your words for they become actions.
Watch your actions for they become habits.
Watch your habits for they become your character.
And watch your character for it becomes your destiny.


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MAREE1953's Photo MAREE1953 SparkPoints: (75,287)
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10/27/13 5:37 A

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Good morning!

I am still sore from Friday's workout. I think I'll give in and take some Aleve. Pumpkin patch was fun; ate too much kettlecorn. Today we are going to the ST Louis Zoo. Maybe I'll see Logould running the R&R Half marathon. Should be another beautiful sunshiney day!

Hope it's a great day for all!

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