Author: Sorting Last Post on Top ↓ Message:
DELLMEL SparkPoints: (53,077)
Fitness Minutes: (13,467)
Posts: 14,256
10/30/13 5:31 P

My SparkPage
Send Private Message
Reply
Awesome

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 53,077
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
-AMANDA79-'s Photo -AMANDA79- Posts: 3,399
10/27/13 10:21 P

My SparkPage
Send Private Message
Reply
Had a productive day. Got my meals planned for the week and groceries bought. Also got some raw veggies washed and cut and ready to eat. Had a headache but I hadn't exercised in two days so I thought I would "just" walk on the treadmill. Ended up putting in some serious hills for an hour and got a really great workout!

~Mandy~
I'll make it to the moon, if I have to crawl.

Maintaining since August 2012

Central Time Zone


 July Minutes: 675
 
0
250
500
750
1000
DELLMEL SparkPoints: (53,077)
Fitness Minutes: (13,467)
Posts: 14,256
10/27/13 9:03 P

My SparkPage
Send Private Message
Reply
Yes congrat to you both.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 53,077
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
KELLIEBEAN's Photo KELLIEBEAN Posts: 2,304
10/27/13 8:46 P

Community Team Member

My SparkPage
Send Private Message
Reply
Hello

Looks like a restful day for all of us. I took it easy today as well. Had a great day with DH.

Healthy breakfast, lunch and snacks are all packed for work tomorrow. Back to the routine!

Congrats to Logould and Kitty on their races this weekend!


Team Leader One Day Challenge

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2107


Co-Leader of the SP Class March 2-8 2014 team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62127



"Even if you are losing, you might as well keep playing"

Shelby Hyatt
Freshman Dallas Academy basketball player after losing 100-0


 current weight: -1.5  under
 
5
2.5
0
-2.5
-5
DELLMEL SparkPoints: (53,077)
Fitness Minutes: (13,467)
Posts: 14,256
10/27/13 8:33 P

My SparkPage
Send Private Message
Reply
Took today to rest

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 53,077
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
HANSBRINK Posts: 2,637
10/27/13 8:21 P

Send Private Message
Reply
Today's workout:
Cardio, core, two Sparkpeople videos, stretching.
A morning and an afternoon walk.

DELLMEL SparkPoints: (53,077)
Fitness Minutes: (13,467)
Posts: 14,256
10/27/13 7:59 P

My SparkPage
Send Private Message
Reply
Nothing today

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 53,077
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
LOGOULD's Photo LOGOULD SparkPoints: (90,192)
Fitness Minutes: (28,399)
Posts: 4,396
10/27/13 7:27 P

My SparkPage
Send Private Message
Reply
Very late check in today. Was up early and into the city for the Rock N Roll St Louis (Half)Marathon. Was still slow, but 6 minutes faster than my last half and on a MUCH hillier course. PLUS I spent alot of time running back and forth across the roads to high five the cheering spectators (such FUN) so I wound up running .15 miles farther. I consider it a success since besides all that my calorie burn was 100 fewer calories thab the last one also which means that I was in better shape. Now to recover and build on that momentum so that I can train for the full next year.

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



 current weight: 6.8  over
 
10
5
0
-5
-10
DELLMEL SparkPoints: (53,077)
Fitness Minutes: (13,467)
Posts: 14,256
10/27/13 7:08 P

My SparkPage
Send Private Message
Reply
emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 53,077
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (50,458)
Fitness Minutes: (40,222)
Posts: 21,208
10/27/13 5:16 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Everyone

Checking in....

~Wishing~Everyone a SPOOKtacular week ahead~

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 146.0 
 
220
198.75
177.5
156.25
135
DELLMEL SparkPoints: (53,077)
Fitness Minutes: (13,467)
Posts: 14,256
10/27/13 4:10 P

My SparkPage
Send Private Message
Reply
Rest day today.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 53,077
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,093
10/27/13 3:14 P

My SparkPage
Send Private Message
Reply
Still away from home. Doing fair on the food portions, weight is up a pound. May get in a walk this afternoon. Does running after a 20 month old boy count? Checking in because it does help.

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
SPARKBJOK's Photo SPARKBJOK SparkPoints: (68,835)
Fitness Minutes: (55,758)
Posts: 2,618
10/27/13 1:25 P

My SparkPage
Send Private Message
Reply
Church this morning. Since we were greeters at two of the services we were subjected to all the goodies for the coffee hours. I, unfortunately, partook. Now off to the town's Halloween parade (a big thing here). I've never been but I know there will be lots of food at all the businesses. Luckily, we plan to walk there so we can walk off this morning's mistakes before possibly making more this afternoon. Tomorrow is another day.

 Pounds lost: 18.0 
 
0
4.5
9
13.5
18
POOHSCOUT1's Photo POOHSCOUT1 Posts: 375
10/27/13 1:14 P

My SparkPage
Send Private Message
Reply
church this morning followed by a church potluck that is never a good thing for someone watching their weight but will do the best that I can. Then working in the family history center followed by a scout meeting this evening and finally Sunday night football with our big rivals the Minnesota Vikings. Not much time for exercise today but did a lot of walking yesterday.

MOVING AND MAINTAINING. Yesterday is gone, let it go, tomorrow hasn't happened, don't long for it. Today is the present .........enjoy it


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
BIGPAWSUP's Photo BIGPAWSUP SparkPoints: (118,504)
Fitness Minutes: (85,261)
Posts: 9,094
10/27/13 12:40 P

Community Team Member

My SparkPage
Send Private Message
Reply
I'm taking a day off today after my race yesterday.

Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


 Pounds lost: 0.4 
 
0
5.75
11.5
17.25
23
ONEWEIGH's Photo ONEWEIGH Posts: 1,147
10/27/13 12:34 P

My SparkPage
Send Private Message
Reply
I ate way over my usual range yesterday, but we'd had a strenuous hike, so that made up for it. I learned that I still don't do well on hills. The hike was down to a beach and then back up, and I had to stop to quiet my breathing a number of times. Trying to work some indulgences into my diet this week. Donuts for breakfast! Church, then I'm going to make curtido (a Latin American sauerkraut) for the first time.

 current weight: 126.0 
 
152
142.75
133.5
124.25
115
THOMASINA57's Photo THOMASINA57 Posts: 798
10/27/13 12:05 P

My SparkPage
Send Private Message
Reply
It's a sunny Sunday and today I'm going to help out with the winter wood once again. We are taking down some of our own trees to thin the property. We have 5 acres of heavily treed land and it's good to open it up and let some of the bigger trees spread there branches and grow better. It's an ongoing project that we pick away at as time permits.

Reached goal weight 112 lbs November 23, 2012


 current weight: -4.0  under
 
5
2.5
0
-2.5
-5
MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 6,387
10/27/13 9:27 A

My SparkPage
Send Private Message
Reply
112.2

129 Maintenance Weeks
 
0
35
70
105
140
PHEBESS's Photo PHEBESS Posts: 32,025
10/27/13 6:17 A

Community Team Member

My SparkPage
Send Private Message
Reply
Nutrition is good, cardio is still low (hip issues), did double ST to make up for minimal walking today.

"Dance as if no one is watching."


 Pounds lost: 45.0 
 
0
22.5
45
67.5
90
DEADCENTER's Photo DEADCENTER SparkPoints: (32,198)
Fitness Minutes: (41,249)
Posts: 1,031
10/27/13 6:05 A

My SparkPage
Send Private Message
Reply
Have not posted in a couple of days. I have been around and have been on program.

Lowest weight ever recorded this morning. Happy to see that diligence pays.

Workout and then pancake breakfast. I'm hungry just thinking about it.

Have a great Sunday.

-DC

"Striving to be Better"
____________________

Watch your thoughts for they become words.
Watch your words for they become actions.
Watch your actions for they become habits.
Watch your habits for they become your character.
And watch your character for it becomes your destiny.


85 Maintenance Weeks
 
0
25
50
75
100
MAREE1953's Photo MAREE1953 SparkPoints: (69,978)
Fitness Minutes: (90,823)
Posts: 1,265
10/27/13 5:37 A

My SparkPage
Send Private Message
Reply
Good morning!

I am still sore from Friday's workout. I think I'll give in and take some Aleve. Pumpkin patch was fun; ate too much kettlecorn. Today we are going to the ST Louis Zoo. Maybe I'll see Logould running the R&R Half marathon. Should be another beautiful sunshiney day!

Hope it's a great day for all!

 current weight: 3.9  over
 
5
2.5
0
-2.5
-5
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Needing to connect! 2/22/2014 11:10:55 PM
MISSB8604 has maintained for ONE YEAR! 9/17/2013 7:15:35 PM
PERIWINKLE88 has maintained for ONE YEAR! 9/15/2013 9:16:01 AM
Daily check in 10/11 10/13/2013 9:02:16 PM
Daily check in 8/9 8/14/2013 5:26:00 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x55408375

Review our Community Guidelines