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At Goal & Maintaining + Transition to Maintenance

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TOPIC:   BIGPAWSUP has maintained for ONE YEAR! 


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IAMAGEMLOVER
IAMAGEMLOVER's Photo Posts: 21,978
10/26/13 2:55 P

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Congratulations on the first year. That is the toughest hurdle.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

I am Bonnie






 
132,291 SparkPoints


MJREIMERS
MJREIMERS's Photo Posts: 3,190
10/25/13 8:59 P

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emoticon on your first year of maintenance! By the way you "talk" and are so motivated, I assumed you'd been at this longer. emoticon for you!

~Mako~


10 Days until:  Oklahoma 1/2 Marathon
 
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WESTCOASTKID
WESTCOASTKID's Photo SparkPoints: (29,110)
Fitness Minutes: (24,433)
Posts: 1,339
10/25/13 11:50 A

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emoticon on your first year of maintenance! What a great feeling!! Here's to many more years of SparkSuccess!! emoticon

***Leslie on Cape Cod***

Sometimes it's not easy to get motivated to workout or go to the gym. But when I am finished, I have NEVER once said, "Gee, I wish I didn't do that."

~~ELEVEN pounds in ELEVEN weeks in two thousand ELEVEN~~


 current weight: 0.0  under
 
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KELLIEBEAN
KELLIEBEAN's Photo Posts: 1,995
10/25/13 11:13 A

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WHOOHOO! Kitty!

Congratulations on a great accomplishment. You made it happen!

emoticon


Team Leader One Day Challenge

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2107


Co-Leader of the SP Class March 2-8 2014 team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62127



"Even if you are losing, you might as well keep playing"

Shelby Hyatt
Freshman Dallas Academy basketball player after losing 100-0


 current weight: -2.5  under
 
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BIGPAWSUP
BIGPAWSUP's Photo Posts: 8,495
10/25/13 10:42 A

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I'm at work (tying on my phone so please excuse the errors, I can't see what I'm writing) and I see that I have a message on my page. Two lovey ladies have congratulated me on a year of maintance. I nearly started crying.

See I pulled away.from this group in the spring because I was a "failure". I gained back 15 of the 67 pounds I had lost. Then I see that message this am and realized - I have maintained a 50 pound loss. And I am losing again. So thank you. Sometimes you don't know what a little support can mean!

Edited by: BIGPAWSUP at: 10/25/2013 (21:09)
Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


 Pounds lost: 4.0 
 
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LESLIE871948
LESLIE871948's Photo SparkPoints: (47,009)
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Posts: 420
10/25/13 10:18 A

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this is so great!

"A woman should be two things, Who and What she wants" Coco Chanel


 current weight: 3.8  over
 
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LAURIE5658
LAURIE5658's Photo SparkPoints: (186,141)
Fitness Minutes: (94,914)
Posts: 21,331
10/25/13 9:50 A

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www.sparkpeople.com/mypage.asp?id=BIGPAWSU
P


emoticon

Head on over to the page to offer congratulations!

emoticon

These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

*clinical.diabetesjournals.org/content/26/3
/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversary


Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



228 Maintenance Weeks
 
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