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DELLMEL SparkPoints: (67,187)
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10/26/13 9:10 A

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Just 10 minutes.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 67,187
 
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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,420
10/26/13 12:30 A

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No time for logging in food and no exercise although I was busy. Did an extra day of volunteering today and then spent the rest of the day getting ready to leave town for a few days. Didn't eat badly but probably more sugar than I should have. Feeling a little tired for allergies.

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 1.0  over
 
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DELLMEL SparkPoints: (67,187)
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10/25/13 8:37 P

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Just 10 minutes

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 67,187
 
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74,999
79,999
SparkPoints Level 18
KIMBERLY_Y's Photo KIMBERLY_Y SparkPoints: (37,766)
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10/25/13 6:31 P

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Happy Friday! Checking in late today but it has been a busy day. Weighed in at my lowest yet, even though I celebrated my one year sparkversary with a piece of crumb cake yesterday. Woohoo! How great is that? Went to the gym yesterday and sis my advanced step class and logged over 14,000 steps on the day. I do not know how some of my teammates track over 20,000 steps each day. That is amazing to me.

Looking forward to a fun weekend. Going to my sister's house for a Halloween party for the kids. She lives in a rural area of CT with a lot of property so she has hay rides and a bouncy house for the kids. They love it!! I get to see my mom too. It will be nice to have the family together.

Looking forward to hearing about everyone's weekend.


-Kim

"Be what you want, but always be you!"

"Enjoy each moment because it is a gift."

Maintenance goal obtained April 12, 2013!


 current weight: -0.2  under
 
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DELLMEL SparkPoints: (67,187)
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10/25/13 4:57 P

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10 minutes walk to the mail box and back. Didn't think I could do it but I did. Hooray.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 67,187
 
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CELIAMINER's Photo CELIAMINER SparkPoints: (163,715)
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10/25/13 3:45 P

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First frost of the season...love being able to turn on the fireplace! Swam this morning and managed all 1000 m doing crawl. Then I added another 100 m using varied strokes. Felt really good to be in the water.

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
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MKELLY72's Photo MKELLY72 Posts: 1,943
10/25/13 1:56 P

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Hello---busy week--busy Friday, and I'm looking forward to the weekend--nothing on the agenda except for cutting wood--and I'm looking forward to the built-in activity that brings :)

Michelle

Highest weight: 248 August 2010
Reached goal weight of 148 Feb 23, 2012
1/29/14-Gained back 20-peeling it off!



WW from Home!! Leader


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LOGOULD's Photo LOGOULD SparkPoints: (94,940)
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10/25/13 12:41 P

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Hi team. In "balmy" St Louis for my race Sun. Today is the expo so I'm meeting friends for a carb loading lunch, walk around the arch and downtown them the expo. Headed with the family to KC for my nephew's taekwondo tournament Sat. Home Saturday night and race on Sunday. Maybe THEN I can slow down. Hahaha! Have a wonderful weekend team!

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



 current weight: 10.3  over
 
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THOMASINA57's Photo THOMASINA57 Posts: 801
10/25/13 11:52 A

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Hi everyone
I've had one of those weeks where I've felt too busy. But, all is well in the exercise and eating dept, which is great.

Lots of fog here too, but no frost.. thank goodness..



Reached goal weight 112 lbs November 23, 2012


 current weight: -2.5  under
 
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HANSBRINK Posts: 2,637
10/25/13 11:46 A

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Today's workout:
Cardio, core, two Sparkpeople videos, stretching.
A morning and (possibly) an afternoon walk.

MOONCHILD8's Photo MOONCHILD8 Posts: 6,699
10/25/13 10:01 A

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Hi All, Took the dogs out for a long walk on this cold morning. Best wishes for a great day. Linda from bean town

Linda from bean town EST


 current weight: 125.0 
 
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ONEWEIGH's Photo ONEWEIGH Posts: 1,233
10/25/13 9:59 A

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DC, I'm with you--I feel the cold more than I used to. There was a bit less fog this morning, so I didn't look out my kitchen window and see nothing. My weight is the same as yesterday. Does Anyone have the new Spark tracker yet? I'm still debating it. It does seem to have both pluses and minutes. For now, my trusty pedometer will do, but I really like the idea of it auto-syncing to the site. Happy Friday!

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-AMANDA79-'s Photo -AMANDA79- Posts: 3,525
10/25/13 9:17 A

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Good morning team! I had a good weigh-in this morning. Have had a really focused week. Trying a new recipe this evening that I'm excited about. DH has a work obligation tonight so I will take that time to do some strength training. Everyone have a great day!

~Mandy~
I'll make it to the moon, if I have to crawl.

Maintaining since August 2012

Central Time Zone


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KELLIEBEAN's Photo KELLIEBEAN Posts: 2,593
10/25/13 9:16 A

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Looks like everyone is doing well on this chilly morning! I had a good run yesterday, probably the coldest temp I have run in this year since April!

For today's challenge on the One Day Challenge team, I posted the challenge to dance, so I'm going to find time to dance like nobody's watching.

emoticon emoticon


Team Leader One Day Challenge

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2107


Co-Leader of the SP Class March 2-8 2014 team
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ndividual.asp?gid=62127



"Even if you are losing, you might as well keep playing"

Shelby Hyatt
Freshman Dallas Academy basketball player after losing 100-0


 current weight: -0.5  under
 
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PHEBESS's Photo PHEBESS Posts: 32,697
10/25/13 7:38 A

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Calories exactly the same as yesterday, somehow, despite a totally different bkfst and lunch. Lots of walking - maybe too much, can feel the arthritis flaring up.

"Dance as if no one is watching."


 Pounds lost: 45.0 
 
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TORTISE110's Photo TORTISE110 Posts: 4,530
10/25/13 7:14 A

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Brrrrr in Northern VA too. Slept well though I repacked my suitcase in my mind (trip to Portland Oregon, this weekend for a memorial service) a couple of times. I knew what I wanted to take for the service but can you believe, Maintainers, that I almost forgot to pack my skinny jeans for knocking around Portland the day after? What was I thinking!! We can't make this stuff up...

I hope everyone enjoys their October day. "Frost on the pumpkins!" is what my dad used to say on mornings like these. It makes me smile to think of that. emoticon


Toni
Go slow to go fast.
Maintaining since September 15, 2012


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SPARKBJOK's Photo SPARKBJOK SparkPoints: (83,656)
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10/25/13 6:29 A

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Happy Chilly Morning! Today will not be a good day for exercise, but we'll make a commitment for the weekend. Have a great day, SPers.

 Pounds lost: 19.0 
 
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BESSHAILE's Photo BESSHAILE Posts: 2,822
10/25/13 6:13 A

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good morning spark maintainers. We had our first frost yesterday - the fields were furry with crystals as I drove off the farm. It was a crazy busy day as I had an early morning session with my personal trainer (who told me he's retiring in March ... weep weep) and the refrigerator was delivered at 10:30. All the way back home to be there when the delivery men came because Himself had driven off somewhere. Then back to work to cram a day's worth of stuff into 5 hours. Whew. Good thing I got my workout in early. I can feel that holiday drumbeat thrumming in the background. It's that hectic time of year.

Happy Friday to everyone.

Believe it
Do it
Become it


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DEADCENTER's Photo DEADCENTER SparkPoints: (38,048)
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10/25/13 5:43 A

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Good morning all, What a day ahead.

Chest and shoulder workout this morning with a little cardio. Love the Friday workout.

Apple farm, and plenty of errands should keep us busy.

Cool to cold here this morning. Coldest of the year. My new skinny self freezes in temps like this.

Ugh :-(

Been doing great with weight management this week, this month, and this year. As time passes it seems to be getting a little easier. I hope it stays that way.

My best to all.

-DC


""Eat to Live" versus "Live to Eat." Nourish to Thrive."

"Always Striving to be Better"
____________________

Watch your thoughts for they become words.
Watch your words for they become actions.
Watch your actions for they become habits.
Watch your habits for they become your character.
And watch your character for it becomes your destiny.


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MAREE1953's Photo MAREE1953 SparkPoints: (78,171)
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10/25/13 5:05 A

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Good Friday morning teammates!

I'm up a little early--excited for the day as DH and I are headed over the river and past the woods to granddaughter (and DD)'s house we go--late afternoon. Logould we'll be in St Louis! Would be cool to meet up. Hope you're having a great vacation. I have a friend who is "pacing" for that race--will check it out. Are you running or cheering?

DH and I have Intensity (HIIT) this morning. Trainer always makes it challenging on Fridays. (Every day is super challenging for me!) I love it; I hate it--but I love it more. I think I'm adding muscle though, which is showing up as additional weight. A period of adjustment but clothes still fitting great.

Okay, off to start this great day! Hope it's a great one for all my friends here!

 current weight: 3.9  over
 
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