Advertisement -- Learn more about ads on this site.
 

team1111forum


  Team Forum
At Goal & Maintaining + Transition to Maintenance

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Daily check in 10/24 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


DELLMEL
SparkPoints: (36,890)
Fitness Minutes: (7,270)
Posts: 11,497
10/25/13 3:00 P

DELLMEL's SparkPage
Send Private Message
Reply
Thank you. Doing 10 minutes a day until I get better.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,890
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


SPARKBJOK
SPARKBJOK's Photo SparkPoints: (52,810)
Fitness Minutes: (44,157)
Posts: 2,065
10/25/13 6:27 A

SPARKBJOK's SparkPage
Send Private Message
Reply
Spending the day entertaining the bridge group and then going to a presentation on South Africa this evening - don't see getting much exercise in, but the weekend is here! Will get it in over the weekend.


 Pounds lost: 17.0 
 
0
4.25
8.5
12.75
17


HANSBRINK
Posts: 2,637
10/24/13 11:30 P

Send Private Message
Reply
Today's workout:
Again: cardio, core, weights, two Sparkpeople videos, stretching.
A morning and an afternoon walk.



PRESSINGON3:14
PRESSINGON3:14's Photo SparkPoints: (82,558)
Fitness Minutes: (78,667)
Posts: 4,019
10/24/13 11:20 P

PRESSINGON3:14's SparkPage
Send Private Message
Reply
Had a great Bodypump class today. I won't be able to do it for another week because of traveling. However, I do have alternate ST I can do so I can stay on top of it.

DELLMEL - sorry to hear about your strained back. Take at easy until it feels better! Doing things slow should help to loosen it.

Ever pressing on to be consistently persistent/persistently consistent
*)
..*) .*)
(.* *Barb.*

Unless our heart gets a passion for the new lifestyle we have created, it won't change who we are, just what we do. - Judy Brower in Simple Devotion

"Your dream should season the world with a taste of God that makes it hungry for more." -Steve Moore in The Dream Cycle


 April Minutes: 515
 
0
437.5
875
1312.5
1750


DELLMEL
SparkPoints: (36,890)
Fitness Minutes: (7,270)
Posts: 11,497
10/24/13 6:56 P

DELLMEL's SparkPage
Send Private Message
Reply
10 minutes. Strain muscle in my back. So taken it a little slow.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,890
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


MEMORIES7
MEMORIES7's Photo SparkPoints: (89,903)
Fitness Minutes: (110,240)
Posts: 15,602
10/24/13 5:56 P

Community Team Member

MEMORIES7's SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


 current weight: 124.0 
 
250
218.5
187
155.5
124


CELIAMINER
CELIAMINER's Photo SparkPoints: (149,267)
Fitness Minutes: (81,784)
Posts: 11,109
10/24/13 5:40 P

CELIAMINER's SparkPage
Send Private Message
Reply
Had trouble sleeping through the night, so I finally got up and logged into work early, then went for a jog. Finally got my 5K time under 35 minutes, but it was pretty chilly, so that likely made me want to go faster and generate heat. Busy day at work...just feeling really good about this telework pilot that lets me work from home more often.

Celia
Maintaining since May 19, 2012


 current weight: 2.2  over
 
5
2.5
0
-2.5
-5


MKELLY72
MKELLY72's Photo Posts: 1,919
10/24/13 2:40 P

Community Team Member

MKELLY72's SparkPage
Send Private Message
Reply
Getting my walks in--need to do a better job on my food choices tho--

Michelle

Highest weight: 248 August 2010
Reached goal weight of 148 Feb 23, 2012
1/29/14-Gained back 20-peeling it off!



WW from Home!! Leader


 Pounds lost: 84.0 
 
0
25
50
75
100


SPARKBJOK
SPARKBJOK's Photo SparkPoints: (52,810)
Fitness Minutes: (44,157)
Posts: 2,065
10/24/13 2:10 P

SPARKBJOK's SparkPage
Send Private Message
Reply
Didn't get to my 10K yesterday and won't today, but maybe over the weekend. A tough few days with lots of meetings and classes.


 Pounds lost: 17.0 
 
0
4.25
8.5
12.75
17


TATERCAT
TATERCAT's Photo Posts: 770
10/24/13 11:11 A

TATERCAT's SparkPage
Send Private Message
Reply
Hello Team! Happy Thursday to all.
Lots of chores to do today after work, so I am hoping that I can get some SP workouts in.
Janet

Janet


 April Minutes: 741
 
0
250
500
750
1000


ONEWEIGH
ONEWEIGH's Photo Posts: 1,074
10/24/13 10:09 A

ONEWEIGH's SparkPage
Send Private Message
Reply
Hey DC! I love my Kindle Fire...I'm posting from it now! I still like the e-ink screen better for straight reading, but the Fire is all the tablet computer I need. Low enough on calories yesterday that I had plenty left for a nightcap after I got home from choir practice last night. Weight still trending down, but not far enough!


 current weight: 124.4 
 
152
142.75
133.5
124.25
115


KELLIEBEAN
KELLIEBEAN's Photo Posts: 1,998
10/24/13 8:55 A

Community Team Member

KELLIEBEAN's SparkPage
Send Private Message
Reply
Hey all! Busy busy busy. Looking forward to the weekend.

10 days till the Hot Chocolate 5K. Can't wait. Going for a run tonight... after I walk the dog. Too cold and dark after I get done running to walk her like I usually do. Time to change the batting order!

Onward through the Thursday!




Team Leader One Day Challenge

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2107


Co-Leader of the SP Class March 2-8 2014 team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62127



"Even if you are losing, you might as well keep playing"

Shelby Hyatt
Freshman Dallas Academy basketball player after losing 100-0


 current weight: -2.5  under
 
5
2.5
0
-2.5
-5


-AMANDA79-
-AMANDA79-'s Photo Posts: 3,296
10/24/13 8:51 A

-AMANDA79-'s SparkPage
Send Private Message
Reply
Good morning team. Had a great nutrition and exercise day yesterday. Today is cardio, but I slept when I shoulda been running. My car is in the shop, so that through a kink in my routine as well. We have volley ball this evening, so it is going to be really tough to fit in a workout. Everyone have a great day!

~Mandy~
I'll make it to the moon, if I have to crawl.

Maintaining since August 2012

Central Time Zone


 April Minutes: 418
 
0
250
500
750
1000


LOGOULD
LOGOULD's Photo SparkPoints: (82,440)
Fitness Minutes: (28,165)
Posts: 4,276
10/24/13 8:48 A

LOGOULD's SparkPage
Send Private Message
Reply
Quick check in while I finish packing the car. Vacation officially starts this morning, an unlike most people, my vacation is a reset time for me. I'm headed to St Louis to visit my baby sis (47 years young) and she is a physical trainer and competes in figure competitions. Lots of VERY healthy eating and gym time and will run the St Louis RnR Half-marathon on Sunday. Really looking forward to a few days of no particular obligations. Plans to meet up with some friends and to see my nephew in his Karate competition and then spend some quality time visiting with my sis and working out. Have a tremendous day everyone!


"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



 current weight: 6.8  over
 
10
5
0
-5
-10


TORTISE110
TORTISE110's Photo Posts: 3,669
10/24/13 7:36 A

Community Team Member

TORTISE110's SparkPage
Send Private Message
Reply
I slept in this morning and feel relaxed and happy. Busy day yesterday that included some new training as well as work and a break to have lunch with two friends. I did not get a bunch of activity in, but will work on that today on the elliptical.

Weather turned cold and fall like last night. Love the snap in the air and the color finally arriving.

Hope all of us find the Spark in our Thursday ahead! emoticon

Toni
Go slow to go fast.
Maintaining since September 15, 2012


 current weight: 147.0 
 
172
165.25
158.5
151.75
145


KIMBERLY_Y
KIMBERLY_Y's Photo SparkPoints: (32,518)
Fitness Minutes: (37,686)
Posts: 726
10/24/13 7:08 A

Community Team Member

KIMBERLY_Y's SparkPage
Send Private Message
Reply
Good morning spark friends! I am up listening to the girls talking in their room after just waking up. I still keep the monitor on through the night so I can hear them if they have a problem. So cute to hear their little voices.
Yesterday was a very good day for exercise and my food choices were healthy too. I stayed with mostly protein and vegetables and no Halloween candy. Woohoo! Today is a cardio day with my advanced step class and a short run on the treadmill. Then off to do some work. Hope everyone has a happy Thursday.

-Kim

"Be what you want, but always be you!"

"Enjoy each moment because it is a gift."

Maintenance goal obtained April 12, 2013!


 current weight: -2.4  under
 
5
2.5
0
-2.5
-5


DEADCENTER
DEADCENTER's Photo Posts: 780
10/24/13 6:36 A

DEADCENTER's SparkPage
Send Private Message
Reply
I'm up and in at a great weight this morning.

Playing with my new Kindle Fire and killing time this morning which is starting to get me restless as I need to go exercise and get my day started like others in order to feel good and happy about myself. After coffee of course. I can play with the kindle later.


Great day to all

-DC



"Striving to be Better"
____________________

Fredericksburg Virginia Area Sparkers (Link Below - Join Us).

www.sparkpeople.com/myspark/g
roups_individual.asp?gid=17088

____________________

Watch your thoughts for they become words.
Watch your words for they become actions.
Watch your actions for they become habits.
Watch your habits for they become your character.
And watch your character for it becomes your destiny.
What


 current weight: -0.6  under
 
5
2.5
0
-2.5
-5


PHEBESS
PHEBESS's Photo Posts: 31,147
10/24/13 5:51 A

Community Team Member

PHEBESS's SparkPage
Send Private Message
Reply
Calories in my happy range, several servings of fruit and vegs, lots of color in today's nutrition. Plus walking, and water. A good day.

"Dance as if no one is watching."


 Pounds lost: 45.0 
 
0
22.5
45
67.5
90


BESSHAILE
BESSHAILE's Photo Posts: 2,114
10/24/13 5:40 A

BESSHAILE's SparkPage
Send Private Message
Reply
Yesterday was a particularly full one for me too - with my quarterly board report (think performance review by kind boss ...a positive experience but still stressful). There were also some staff issues that had to be dealt with before I could leave plus some naughty tweens cutting up in the library, so that it was an hour later than expected before I got out of the building. Instead of going to the gym as I planned I went home and walked the dogs but it began to rain! It was That kind of day. The last bit of adventure came when Home Depot called and said they were delivering the New Refrigerator today instead of next Thursday - so now I'm up early to clean out the old one. How I wish I could be here when it's delivered ... but that will happen only if they come late in the day. Whew. What a week.

Believe it
Do it
Become it


57 Maintenance Weeks
 
0
15
30
45
60


MAREE1953
MAREE1953's Photo SparkPoints: (60,021)
Fitness Minutes: (82,963)
Posts: 1,102
10/24/13 5:16 A

MAREE1953's SparkPage
Send Private Message
Reply
Good morning! Good day yesterday but certainly wasn't a "breather" at work. I felt like I was on a full speed treadmill, probably because I feel like I have to respond to every email within an unreasonably short time to keep the ball in someone else's court and avoid critisicm that I am responsible for any delay. Huh. It helps to just admit that and see its craziness!

Off to meet fitness buddy at 4:45 to walk til HIIT class at 6:00 am for 60 min. Fun and games--just like adult recess! Ha!

Hope you all have a great Thursday!!


 current weight: -1.5  under
 
5
2.5
0
-2.5
-5


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x55373948

Review our Community Guidelines