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MOONCHILD8's Photo MOONCHILD8 Posts: 6,606
10/21/13 9:56 P

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A busy Monday! Made phone calls about finances. Filled out forms and will mail them tomorrow. I took the dogs out four times. Linda from bean town

Linda from bean town EST


 current weight: 125.0 
 
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ONEWEIGH's Photo ONEWEIGH Posts: 1,173
10/21/13 5:15 P

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It's a busy Monday. I got a decent night's sleep last night. Hope for a repeat tonight!

 current weight: 125.6 
 
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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,175
10/21/13 2:15 P

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Had a nice and quiet weekend because the next three are really busy. I took lasagna over to some friends last night for dinner. They are having health problems (75 and 80) so I wanted to see them but didn't want to go out or have them cook. I really watched my calories all day and so today I was not up. Also cut the pieces in the pan small so It was easy to have seconds without over eating.



Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 3.0  over
 
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RPCLEM2000's Photo RPCLEM2000 SparkPoints: (30,762)
Fitness Minutes: (19,270)
Posts: 5,667
10/21/13 2:05 P

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GoodMorning Everyone!

Well I didn't do my exercising. It seems that every time I get my heart rate up my mouth pain starts pounding. I guess I just can't exercise until my mouth gets a little better. I feel like my muscles are screaming at me. . . Help me. . . Use me. . . I ate well yesterday, lots of veggies and complex carbs. Pretty sure I stayed in my ranges but don't know for sure as my spark site was acting up. I attributed it to the new start paging going up. I'm up early this morning to take Mom to her surgery appointment. It's just simple surgery but I had to get up at 6:30 and I usually get up at about noon. emoticon Sleepy. Pretty sure that I'll take a nap when I get home. Hope everyone has a fantastic week.

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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HANSBRINK Posts: 2,637
10/21/13 12:14 P

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Today's workout, similar to yesterday:
Cardio, core, weights, two Sparkpeople videos, stretching.
And again, a late afternoon walk.


MKELLY72's Photo MKELLY72 Posts: 1,929
10/21/13 11:02 A

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Good morning team!
Still recovering from camping a week ago, moving in the right direction tho.
Is anyone else having trouble with the sliders on the start page for quick tracking water, fruits, other goals?

Michelle

Highest weight: 248 August 2010
Reached goal weight of 148 Feb 23, 2012
1/29/14-Gained back 20-peeling it off!



WW from Home!! Leader


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MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 6,538
10/21/13 9:57 A

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Had some pita chips and hummus--up .4 pound. Not too much but got to get it off today.

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SPARKBJOK's Photo SPARKBJOK SparkPoints: (73,030)
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10/21/13 9:21 A

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I gained a couple pounds over the weekend so have to get it going down again!

 Pounds lost: 19.0 
 
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-AMANDA79-'s Photo -AMANDA79- Posts: 3,427
10/21/13 9:05 A

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Good morning team! Haven't posted with you guys in a while. I've needed to shed a few pounds, so been posting more in other areas.
I was excited about the new spark page, but I don't seem to have it :( Is there something I need to do to turn it on?
Already got in 50 mins of kettle bell workout and finishing up a healthy breakfast. Everyone have a great day.


~Mandy~
I'll make it to the moon, if I have to crawl.

Maintaining since August 2012

Central Time Zone


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LOGOULD's Photo LOGOULD SparkPoints: (91,419)
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Posts: 4,423
10/21/13 8:03 A

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Good morning team. Got a second night of 7+ hours sleep last night. With the packed schedule I keep, I can really tell the difference when I get adequate sleep. Off to work today from 7:30-4:30 and then women's group at church tonight at 6PM-8PM.
Only three more days of work and then will leave as early as reasonably possible to make the drive down to St Louis for vacation......boy, I NEED this!

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



 current weight: 10.4  over
 
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KELLIEBEAN's Photo KELLIEBEAN Posts: 2,370
10/21/13 8:01 A

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Hello, happy Monday! The scale is moving up but still under goal. Really need to give myself a good talking to!

I did get some activity in this weekend, running six miles, dog walks, went through the Spark 60 Seconds of Activty article (ran through it twice) and the spark 30 min Total Body Workout DVD. And then there were oreos!

emoticon

I'm going to power through the week!

emoticon

Edited by: KELLIEBEAN at: 10/21/2013 (08:02)

Team Leader One Day Challenge

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2107


Co-Leader of the SP Class March 2-8 2014 team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62127



"Even if you are losing, you might as well keep playing"

Shelby Hyatt
Freshman Dallas Academy basketball player after losing 100-0


 current weight: -2.0  under
 
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BESSHAILE's Photo BESSHAILE Posts: 2,603
10/21/13 6:04 A

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Great to see my fellow early birds up and online today. I can't believe I'm supposed to go back to work today. How will I survive without hourly puppy snuggles. I think I'll have to have Himself drive to town at lunchtime with a back seat full of dogs.

One good thing about about going back to work is that my schedule will be more normal. We built a fire in the stove last night - brrrrr. we're expected to go down into the 30's (!!!!) Wed. night.

Dr. apt. early this morning and then we'll just see what comes next. If there is time I'm going to slip by and see my mother at her nursing home.


Believe it
Do it
Become it


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PHEBESS's Photo PHEBESS Posts: 32,169
10/21/13 5:51 A

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Once again, calories are decent, didn't get in enough cardio (rained, plus dealing with getting ready to leave Fiji tomorrow).

"Dance as if no one is watching."


 Pounds lost: 45.0 
 
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TORTISE110's Photo TORTISE110 Posts: 4,289
10/21/13 5:38 A

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Great you are back, Maree! Our seasons come on more slowly, but we are winterizing our boat soon too. Season goes much too fast!

Up early and liking the quiet. Did lots of healthy cooking this weekend. I am ready to have an active week in maintenance.

emoticon

Toni
Go slow to go fast.
Maintaining since September 15, 2012


 current weight: 149.0 
 
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MAREE1953's Photo MAREE1953 SparkPoints: (72,363)
Fitness Minutes: (92,608)
Posts: 1,294
10/21/13 5:13 A

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Good morning! Back home with decent Internet connection. It's frustrating because I try to catch up on email and FB on weekends and then it's a huge pain with sporadic slow wifi service. Glad we got the houseboat buttoned up for her long winters nap as temps will be below freezing many nights this week. We took a long hike scouting for DH's planned hunts.

Headed to gym for 30 min elliptical and 60 min Dynamic ST. Nutrition will be pure protein today.

It's gonna be a Maintainin' Monday!!!

 current weight: 3.9  over
 
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