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TOPIC:   Daily check in 10/20 


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DELLMEL
SparkPoints: (36,596)
Fitness Minutes: (7,270)
Posts: 11,421
10/22/13 2:54 P

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REPCLEM I will be praying for you. Good luck.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,596
 
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32,499
34,999
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39,999
SparkPoints Level 15


SPARKBJOK
SPARKBJOK's Photo SparkPoints: (52,433)
Fitness Minutes: (43,894)
Posts: 2,053
10/20/13 7:17 P

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RPCLEM - Just take it easy.


 Pounds lost: 17.0 
 
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RPCLEM2000
RPCLEM2000's Photo SparkPoints: (23,082)
Fitness Minutes: (16,378)
Posts: 4,404
10/20/13 3:49 P

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My pain is ongoing. I think I'm getting used to it. Starting tomorrow I have to give up my pain meds top repair for my cervical cortisone shot. Pray for me that I make it through this week. Yesterday I tried to make a vegetable lasagna. I altered a spark recipe I found with what I had on hand and it turned out really good. It's going to be my lunches or dinners this week. I'm giving some of it away to see if others also think its good. If so I'll be adding it to the other thread. I'm going to start my exercising again today and see how my body reacts. I'm going to start with Wii Fit. Have a great week everybody.

Pam: I have reached my weight loss goal and lost 103 lbs. I will be forever grateful to my Spark Friends and my Lord who guides me.


 Pounds lost: 103.0 
 
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SUNNYBEACHGIRL
SUNNYBEACHGIRL's Photo Posts: 1,721
10/20/13 3:19 P

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Weight is 155.5 instead of 154.4 where I like to keep it. Worked on eating yesterday and did some walking. Today my foot is a little sore so I am going to do 30 mins of videos instead.

Have a wonderful day and I agree logging in each day helps me to do maintaining

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: -2.0  under
 
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SPARKBJOK
SPARKBJOK's Photo SparkPoints: (52,433)
Fitness Minutes: (43,894)
Posts: 2,053
10/20/13 1:50 P

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ONEWEIGH - Benadryl (and many other sleep and/or pain medicines) keep me wide awake. I get jumpy. So I've given up on all of them.


 Pounds lost: 17.0 
 
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ONEWEIGH
ONEWEIGH's Photo Posts: 1,073
10/20/13 12:35 P

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Ugh...I didn't sleep well last night. I thought Benadryl was supposed to have a sedative effect, but it sure didn't work for me last night. I have a couple of hot mosquito bites on my face, so I'm going heavy on the antihistamines. I spent all day yesterday with my women's choir--that's a workout for the brain as well as the voice. Last night and this afternoon my husband has concerts with one of the orchestras he plays with. Time to get ready for church.


 current weight: 124.4 
 
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HANSBRINK
Posts: 2,637
10/20/13 12:33 P

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Today's workout:
Cardio, core, weights, two Sparkpeople videos, stretching.
Yesterday an late afternoon walk.




KIMBERLY_Y
KIMBERLY_Y's Photo SparkPoints: (32,338)
Fitness Minutes: (37,552)
Posts: 720
10/20/13 10:09 A

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Good morning, team! It is a beautiful day. Went to church and going to grill some veggies later for the week. Have a lot of leftovers from a tailgate we had at the Far hills Race meeting yesterday. We were outdoors all day hanging out with friends and watching beautiful horses race by on the field. It is such a great charity event for a local hospital and the girls love it too. Going to take it easy today since the coughs started and the noses are stuffy.
Hope everyone has a great Sunday!


-Kim

"Be what you want, but always be you!"

"Enjoy each moment because it is a gift."

Maintenance goal obtained April 12, 2013!


 current weight: -2.4  under
 
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TORTISE110
TORTISE110's Photo Posts: 3,661
10/20/13 9:06 A

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I still get a hoot out of my clothes fitting as well as being more energetic. But I sure agree maintenance is a long challenging process.

Have a fine, Sunday, friends. I think I will really get my kayak in the water today. The sun is out! emoticon


Toni
Go slow to go fast.
Maintaining since September 15, 2012


 current weight: 148.0 
 
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BESSHAILE
BESSHAILE's Photo Posts: 2,110
10/20/13 7:16 A

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So true, DC and all - I have to give as much attention to maintaining as I did to losing and I don't get the rush of seeing the scale go down. Of course - I do get the rush of the zipper going up. emoticon

Still taking things a little easy - my long walks are more at a strolling pace. Vacation ends today and it's back to werk fer me tomorrow. Thank goodness today is a sunshiny day and all the housework is done!

Believe it
Do it
Become it


56 Maintenance Weeks
 
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KELLIEBEAN
KELLIEBEAN's Photo Posts: 1,993
10/20/13 7:10 A

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Mornin Sunshines! I find maintenance harder than loosing weight. This time I'm doing it with the help of all of you! This is the best habit I've ever developed!

Big hugs and prayers to Linda in Bean Town!

Today I will work out at least 20 minutes as part of the MapMyFitness app's community challenge. They are celebrating accumulating 20 million members! I haven't decided what to do yet.

Last night I pulled up the spark 60 seconds of activity article which show 10 different moves. I set my timer app and ran through them all twice while watching the Chicago Fire hockey game last night. That was quite a workout!!!

Happy Sunday to all!

emoticon





Team Leader One Day Challenge

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2107


Co-Leader of the SP Class March 2-8 2014 team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62127



"Even if you are losing, you might as well keep playing"

Shelby Hyatt
Freshman Dallas Academy basketball player after losing 100-0


 current weight: -2.5  under
 
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PHEBESS
PHEBESS's Photo Posts: 31,120
10/20/13 7:01 A

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Calories are good, finally was in range with calcium, and got in some walking.

"Dance as if no one is watching."


 Pounds lost: 45.0 
 
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LOGOULD
LOGOULD's Photo SparkPoints: (82,271)
Fitness Minutes: (28,090)
Posts: 4,274
10/20/13 6:33 A

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Good morning team!

DC, you said it all. It's just as hard to maintain as loose, even harder, but I am so grateful for the daily inspiration that I find on this team.

Up early to do the stage lighting from 7-1 at church, then joining a friend or 2 or 3 or 5 or 8 at a local farm for pumpkin/apple picking and hayrides and a corn maze. Just need to stay away from the apple cider donuts. Going to come home and get some raking done and start packing for vacation. I am SO ready!

Maintaining at 3/10 pound over center weight....Yeah!


"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



 current weight: 6.8  over
 
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DEADCENTER
DEADCENTER's Photo Posts: 773
10/20/13 6:04 A

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I'm up so I'll get us going.

Maintaining well and very happy about it. Seems to be a lot of hard work and dedication at times. However, nothing worthy comes easy.

Happy Sunday All. Be good, be safe

-DC

"Striving to be Better"
____________________

Fredericksburg Virginia Area Sparkers (Link Below - Join Us).

www.sparkpeople.com/myspark/g
roups_individual.asp?gid=17088

____________________

Watch your thoughts for they become words.
Watch your words for they become actions.
Watch your actions for they become habits.
Watch your habits for they become your character.
And watch your character for it becomes your destiny.
What


 current weight: -0.6  under
 
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