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MJREIMERS's Photo MJREIMERS Posts: 5,260
10/25/13 9:04 P

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emoticon on your two years of maintenance!

~Mako~


 March Minutes: 2,398
 
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625
1250
1875
2500
LAURIE5658's Photo LAURIE5658 SparkPoints: (210,467)
Fitness Minutes: (114,229)
Posts: 21,751
10/19/13 9:39 A

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www.sparkpeople.com/mypage.asp?id=TA
NY
AP71


emoticon

Head on over to the page to offer congratulations!

emoticon

These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 130.0 
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

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Daily check in 6/24 6/25/2014 3:25:14 PM
SINGINGLADY47 has maintained for ONE YEAR!!! 12/29/2014 2:44:11 PM
Daily checkin 7/28 7/29/2014 9:50:06 AM
maintained for 5.5 years 10/26/2014 3:21:22 PM
EPONABLACKHORSE has maintained for TWO YEARS! 5/17/2014 9:17:15 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x55317387

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