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MJREIMERS's Photo MJREIMERS Posts: 5,938
10/25/13 9:09 P

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emoticon emoticon on your one year anniversary of maintenance!

~Mako~


 July Minutes: 120
 
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625
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LAURIE5658's Photo LAURIE5658 SparkPoints: (217,174)
Fitness Minutes: (116,645)
Posts: 21,819
10/19/13 9:37 A

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www.sparkpeople.com/mypage.asp?id=PR
OU
DLILMOM


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Head on over to the page to offer congratulations!

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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 135.6 
 
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