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KIMBERLY_Y's Photo KIMBERLY_Y SparkPoints: (39,229)
Fitness Minutes: (53,969)
Posts: 807
10/16/13 8:39 P

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Congratulations! That is quite a big accomplishment!

-Kim

"Be what you want, but always be you!"

"Enjoy each moment because it is a gift."

Maintenance goal obtained April 12, 2013!


 current weight: 4.0  over
 
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MOONCHILD8's Photo MOONCHILD8 Posts: 6,789
10/16/13 7:44 P

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Congratulations on maintaining for Five years! Linda from bean town emoticon

Linda from bean town EST


 current weight: 125.0 
 
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MJREIMERS's Photo MJREIMERS Posts: 4,876
10/16/13 7:34 A

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emoticon on your accomplishment!!

~Mako~


 January Minutes: 2,203
 
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MAREE1953's Photo MAREE1953 SparkPoints: (88,971)
Fitness Minutes: (104,758)
Posts: 1,496
10/16/13 3:41 A

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Well, shucks! Her page is not active. I always appreciate reading the info on long-time maintainers when offering my congratulations!

 current weight: 3.9  over
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (205,141)
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10/15/13 12:42 P

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www.sparkpeople.com/mypage.asp?id=MO
M5
INFL


emoticon

Head on over to the page to offer congratulations!

emoticon

These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 January Minutes: 2,933
 
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