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LESLIE871948's Photo LESLIE871948 SparkPoints: (53,509)
Fitness Minutes: (65,169)
Posts: 434
10/16/13 10:19 A

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Wonderful! This is such an accomplishment!

"A woman should be two things, Who and What she wants" Coco Chanel


 current weight: 7.0  over
 
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MJREIMERS's Photo MJREIMERS Posts: 3,658
10/16/13 7:49 A

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~Mako~


5 Days until:  Canal Run 10k in Hancock, MI
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (190,644)
Fitness Minutes: (97,721)
Posts: 21,409
10/15/13 12:41 P

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www.sparkpeople.com/mypage.asp?id=DE
SE
RTJULZ


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Head on over to the page to offer congratulations!

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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



240 Maintenance Weeks
 
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