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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 22,841
10/13/13 4:50 P

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emoticon That is quite an accomplishment.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






 
146,028 SparkPoints
THOMASINA57's Photo THOMASINA57 Posts: 798
10/13/13 11:46 A

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emoticon A wonderful accomplishment!

Reached goal weight 112 lbs November 23, 2012


 current weight: -4.0  under
 
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CELIAMINER's Photo CELIAMINER SparkPoints: (157,941)
Fitness Minutes: (90,016)
Posts: 11,283
10/13/13 9:25 A

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emoticon on your maintenance emoticon

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
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MJREIMERS's Photo MJREIMERS Posts: 3,771
10/12/13 12:13 P

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emoticon on your accomplishment.

~Mako~


31 Days until:  Logan View 1/2 Marathon.
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (191,522)
Fitness Minutes: (98,317)
Posts: 21,421
10/12/13 11:12 A

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www.sparkpeople.com/mypage.asp?id=BR
OW
NCOFIDDLER


emoticon

Head on over to the page to offer congratulations!

emoticon

These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full



There are lots of us maintaining!

tinyurl.com/Hall-of-Maintainers


To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/My-Maintenance-Anniversa
ry



Let's see if we can beat the stats by keeping each other focused and engaged!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



243 Maintenance Weeks
 
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