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DELLMEL SparkPoints: (104,580)
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Posts: 21,742
10/13/13 4:58 P

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Walked for an hour and racked the yard for forty five minutes.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
 
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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (101,261)
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Posts: 28,130
10/10/13 2:43 P

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Hi Everyone... checking in...

Feeling better today.... so feeling right on track with my goals

~Wishing~Everyone~ a ~Great ~THOUGHTfilled~THURSDAY~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 163.0 
 
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HANSBRINK Posts: 2,637
10/10/13 12:17 P

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Today's workout:
Cardio, core, weights, two Sparkpeople videos, stretching.
Yesterday a morning and an evening walk.

SPARKBJOK's Photo SPARKBJOK SparkPoints: (140,252)
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10/10/13 10:32 A

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Lost another pound so I guess I can celebrate my birthday without worrying too much. Unfortunately, it's raining so no walking today.

 Pounds lost: 19.0 
 
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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 3,611
10/10/13 12:45 A

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Out all day so only got in a 15 minute walk with the dog. Went to a dinner meeting last night and ate the veggie meal and skipped the dessert. Weight is at 155 doing well

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain. Just like every night runs out of dark and turns into day.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 5.0  over
 
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POOHSCOUT1's Photo POOHSCOUT1 Posts: 514
10/9/13 7:33 P

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75 minutes of water jogging followed 45minutes of water aerobics, so got in plenty of exercise today, but the eating has been very sporatic and i need to get back on a regular eating schedule. Still at the bottom of my goal range so doing ok in that department. Hunting everyday is so much fun, but screwing up my routine. Thankfully its only ones a year for a month that things are like this. But its wonderful to have fresh venison to eat and plenty to last till next year.

MOVING AND MAINTAINING. Yesterday is gone, let it go, tomorrow hasn't happened, don't long for it. Today is the present .........enjoy it


 current weight: -2.0  under
 
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PEGGYT3's Photo PEGGYT3 Posts: 4,766
10/9/13 6:34 P

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I've been away for two weeks with no access to a computer, but have been watching how much I eat and have been doing lots of hiking. Today I'm getting back into the routine and was happy to find I am still at goal weight. Hurray!

Sparkpeople and Jazzercize veteran


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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (101,261)
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10/9/13 3:16 P

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Hi Everyone..... Checking in

Feeling a bit under weather... but Feeling on track with my goals...

wishing everyone all the best

Edited by: -BLESSINGS- at: 10/9/2013 (15:17)
~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 163.0 
 
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HANSBRINK Posts: 2,637
10/9/13 12:12 P

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Today's workout:
Cardio, core, weights, two Sparkpeople videos, stretching.
Yesterday an evening walk.

MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 10,443
10/9/13 11:14 A

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111.8 this morning

229 Maintenance Weeks
 
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SPARKBJOK's Photo SPARKBJOK SparkPoints: (140,252)
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10/9/13 10:27 A

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Lost those two pounds that crept on when I wasn't looking. Feeling terrific at my goal weight of 150. Got to keep this up. Walked yesterday and will golf today - that outside activity is a big help!

 Pounds lost: 19.0 
 
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ONEWEIGH's Photo ONEWEIGH Posts: 1,298
10/9/13 10:00 A

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Up too late again last night. I need to start going to bed the first time I think about it! I'm sleeping better, just not enough. Weight stable, but I need to work harder to lose a bit before the winter sets in.

 current weight: 131.0 
 
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266266's Photo 266266 Posts: 76
10/9/13 9:26 A

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#131.5 today, a 26 yr low!!!! emoticon
Had a goal range of 135-140... now 130-135.
walk 3-4 miles a day, eat well & watch cals. i'm so healthy!!!

i will survive & thrive!!


 current weight: 10.6  over
 
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KELLIEBEAN's Photo KELLIEBEAN Posts: 4,204
10/9/13 8:07 A

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Hey all. My thighs have finally stopped barking from the SP 28 Day Total Body workout I did on SATURDAY!

So I have a run planned for after work and stretching!

25 days until the Chicago Hot Chocolate 5K!



 current weight: 0.0  under
 
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BESSHAILE's Photo BESSHAILE Posts: 4,809
10/9/13 7:38 A

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Good morning maintainers. My official weight yesterday was 151 - within my goal spread - so that counts as still "At Goal" I am SO glad I checked my weight before I left for the convention 2 weeks ago - and saw exactly how much over my goal I was. I'm sure if I'd hid my head in the sand of ignorance I would have actually gained more, not whittled 1.6 lbs off in 2 weeks. And during this whittling time I still had guests, desserts, party food and wedding food and two slices of cake. If you can't live this lifestyle, you aren't trying!

I've set the computer at work to beep at 10 minutes to the hour so I will get up and move every hour. Stationary bike this afternoon. Puppy walk in 10 minutes. woo woo. Happy Hump day everyone.

Believe it
Do it
Become it


 current weight: 152.0 
 
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TORTISE110's Photo TORTISE110 Posts: 6,524
10/9/13 6:14 A

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Good morning, team mates!

Really enjoyed yoga yesterday and hitting elliptical hard today. Need to get some strength work in, slacking there. Been cooking well though. Baking sword fish tonite.

Spark on! emoticon

Toni
Go slow to go fast.
Maintaining since September 15, 2012


 current weight: 153.0 
 
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PHEBESS's Photo PHEBESS Posts: 36,354
10/9/13 5:46 A

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Calories in a good range, some walking, but a tired day - I actually slept on the ferry, which I rarely do!

"Dance as if no one is watching."


 Pounds lost: 45.0 
 
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DEADCENTER's Photo DEADCENTER Posts: 2,190
10/9/13 5:22 A

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Up early and slept very restless last night. I guess I had travelling home today on my brain just not letting me sleep well.

Head home a little later this morning after working out and breakfast.

Looking at about an eight hour drive. Lunch is packed already and half our stuff went to the car last night. Should be easy to hit the road when ready.

Coming in at a steady weight three pounds below goal. Not too shabby for on vacation.

Hard work and dedication along with proper eating, portion control, and plenty of fresh fruits and vegetables. Key elements to success.

Best to all.
-DC


Spark People - Community Team Member

"Eat to Live" versus "Live to Eat." Nourish to Thrive."

"Always Striving to be Better"
____________________

Watch your thoughts for they become words.
Watch your words for they become actions.
Watch your actions for they become habits.
Watch your habits for they become you


 June Minutes: 2,296
 
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MAREE1953's Photo MAREE1953 SparkPoints: (140,160)
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10/9/13 5:14 A

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Good morning. Quick check in today as I have company.

Headed to gym for 30 min elliptical and 60 min Dynamic ST class. Nutrition within range. Will step on scale in a min.

Hope all those who have aches in muscles feel better. Good day!

 current weight: 2.8  over
 
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